Back Care&Joint Mobility / 1

	Mon 09
09:30
10:30
11:00
12:15	12:15 - 13:15 Functional Training / 2 Trainer: Regina
13:00
18:00	18:00 - 19:00 Pilates / 2 Trainer: Irina 18:00 - 19:00 Strenght, stretch & mobility / 1 Trainer: Nataļja K.
18:30
19:00	19:00 - 20:00 Back Care / 1 Trainer: Alina 19:00 - 20:00 Body Toning 90′ / 2 Trainer: Irina
19:30
20:30	20:30 - 21:30 Yoga / Pilates / 1 Trainer: Natalija J.

Mon 09

09:30

10:30

11:00

12:15

12:15 - 13:15

Functional Training / 2

Trainer: Regina

13:00

18:00

18:00 - 19:00

Pilates / 2

Trainer: Irina

18:00 - 19:00

Strenght, stretch & mobility / 1

Trainer: Nataļja K.

18:30

19:00

Trainer: Alina

Trainer: Irina

19:30

20:30

20:30 - 21:30

Yoga / Pilates / 1

Trainer: Natalija J.

	Tue 10
09:30	09:30 - 10:30 Mix Training / 2 Trainer: Jelena
10:30	10:30 - 11:30 Mommies Fitness / 3 Trainer: Karina
11:00
12:15
13:00
18:00	18:00 - 19:00 Mix Training / 2 Trainer: Jelena
18:30	18:30 - 19:30 Brazilian Butt / 3 Trainer: Diana
19:00	19:00 - 20:00 Cardio Matrix 90′ / 2 Trainer: Irina 19:00 - 20:00 Tone&Stretch / 1 Trainer: Karīna
19:30
20:30	20:30 - 21:30 Fitball Training / 2 Trainer: Irina

Tue 10

09:30

09:30 - 10:30

Mix Training / 2

Trainer: Jelena

10:30

10:30 - 11:30

Mommies Fitness / 3

Trainer: Karina

11:00

12:15

13:00

18:00

18:00 - 19:00

Mix Training / 2

Trainer: Jelena

18:30

18:30 - 19:30

Brazilian Butt / 3

Trainer: Diana

19:00

19:00 - 20:00

Cardio Matrix 90′ / 2

Trainer: Irina

19:00 - 20:00

Tone&Stretch / 1

Trainer: Karīna

19:30

20:30

20:30 - 21:30

Fitball Training / 2

Trainer: Irina

	Wed 11
09:30	09:30 - 10:30 Pilates / Roll&Stretch / 3 Trainer: Karīna
10:30
11:00
12:15	12:15 - 13:15 Functional Training / 2 Trainer: Regina
13:00
18:00	18:00 - 19:00 Pilates / 2 Trainer: Irina 18:00 - 19:00 Strenght, stretch & mobility / 1 Trainer: Nataļja K.
18:30
19:00	19:00 - 20:00 Back Care / 1 Trainer: Alina 19:00 - 20:00 Body Toning 90′ / 2 Trainer: Irina
19:30
20:30	20:30 - 21:30 Yoga / Pilates / 1 Trainer: Natalija J.

Wed 11

09:30

09:30 - 10:30

Pilates / Roll&Stretch / 3

Trainer: Karīna

10:30

11:00

12:15

12:15 - 13:15

Functional Training / 2

Trainer: Regina

13:00

18:00

18:00 - 19:00

Pilates / 2

Trainer: Irina

18:00 - 19:00

Strenght, stretch & mobility / 1

Trainer: Nataļja K.

18:30

19:00

Trainer: Alina

Trainer: Irina

19:30

20:30

20:30 - 21:30

Yoga / Pilates / 1

Trainer: Natalija J.

	Thu 12
09:30	09:30 - 10:30 Mix Training / 2 Trainer: Jelena
10:30	10:30 - 11:30 Mommies Fitness / 3 Trainer: Karina
11:00
12:15
13:00
18:00	18:00 - 19:00 Mix Training / 2 Trainer: Jelena
18:30	18:30 - 19:30 Brazilian Butt / 3 Trainer: Diana
19:00	19:00 - 20:00 Body Toning 90′ / 2 Trainer: Irina 19:00 - 20:00 Tone&Stretch / 1 Trainer: Karīna
19:30
20:30	20:30 - 21:30 Fitball Training / 2 Trainer: Irina

Thu 12

09:30

09:30 - 10:30

Mix Training / 2

Trainer: Jelena

10:30

10:30 - 11:30

Mommies Fitness / 3

Trainer: Karina

11:00

12:15

13:00

18:00

18:00 - 19:00

Mix Training / 2

Trainer: Jelena

18:30

18:30 - 19:30

Brazilian Butt / 3

Trainer: Diana

19:00

Trainer: Irina

19:30

20:30

20:30 - 21:30

Fitball Training / 2

Trainer: Irina

	Fri 13
09:30
10:30
11:00
12:15	12:15 - 13:15 Functional Training / 2 Trainer: Regina
13:00
18:00	18:00 - 19:00 Pilates / 2 Trainer: Irina 18:00 - 19:00 Strenght, stretch & mobility / 1 Trainer: Nataļja K.
18:30
19:00	19:00 - 20:00 Body Toning 90′ / 2 Trainer: Irina
19:30	19:30 - 20:30 Yoga / Pilates / 1 Trainer: Natalija J.
20:30

Fri 13

09:30

10:30

11:00

12:15

12:15 - 13:15

Functional Training / 2

Trainer: Regina

13:00

18:00

18:00 - 19:00

Pilates / 2

Trainer: Irina

18:00 - 19:00

Strenght, stretch & mobility / 1

Trainer: Nataļja K.

18:30

19:00

19:00 - 20:00

Body Toning 90′ / 2

Trainer: Irina

19:30

19:30 - 20:30

Yoga / Pilates / 1

Trainer: Natalija J.

20:30

	Sat 14
09:30
10:30	10:30 - 11:30 Strenght, stretch & mobility / 1 Trainer: Nataļja K.
11:00	11:00 - 12:00 Cardio Matrix 90′ / 2 Trainer: Irina
12:15
13:00	13:00 - 14:00 Yoga / Pilates / 1 Trainer: Natalija J.
18:00
18:30
19:00
19:30
20:30

Sat 14

09:30

10:30

10:30 - 11:30

Strenght, stretch & mobility / 1

Trainer: Nataļja K.

11:00

11:00 - 12:00

Cardio Matrix 90′ / 2

Trainer: Irina

12:15

13:00

13:00 - 14:00

Yoga / Pilates / 1

Trainer: Natalija J.

18:00

18:30

19:00

19:30

20:30

	Sun 15
09:30
10:30
11:00
12:15
13:00	13:00 - 14:00 Yoga / Pilates / 1 Trainer: Natalija J.
18:00
18:30
19:00
19:30
20:30

Sun 15

09:30

10:30

11:00

12:15

13:00

13:00 - 14:00

Yoga / Pilates / 1

Trainer: Natalija J.

18:00

18:30

19:00

19:30

20:30

	Mon 09	Tue 10	Wed 11	Thu 12	Fri 13	Sat 14	Sun 15
09:30		09:30 - 10:30 Mix Training / 2 Trainer: Jelena September 10 09:30 - 10:30 Mix Training / 2 global fitness Back Care&Joint Mobility Reserve	09:30 - 10:30 Pilates / Roll&Stretch / 3 Trainer: Karīna September 11 09:30 - 10:30 Pilates / Roll&Stretch / 3 global fitness Back Care&Joint Mobility Reserve	09:30 - 10:30 Mix Training / 2 Trainer: Jelena September 12 09:30 - 10:30 Mix Training / 2 global fitness Back Care&Joint Mobility Reserve
10:30		10:30 - 11:30 Mommies Fitness / 3 Trainer: Karina September 10 10:30 - 11:30 Mommies Fitness / 3 global fitness Back Care&Joint Mobility Reserve		10:30 - 11:30 Mommies Fitness / 3 Trainer: Karina September 12 10:30 - 11:30 Mommies Fitness / 3 global fitness Back Care&Joint Mobility Reserve		10:30 - 11:30 Strenght, stretch & mobility / 1 Trainer: Nataļja K. September 14 10:30 - 11:30 Strenght, stretch & mobility / 1 global fitness Back Care&Joint Mobility Reserve
11:00						11:00 - 12:00 Cardio Matrix 90′ / 2 Trainer: Irina September 14 11:00 - 12:00 Cardio Matrix 90′ / 2 global fitness Back Care&Joint Mobility Reserve
12:15	12:15 - 13:15 Functional Training / 2 Trainer: Regina September 9 12:15 - 13:15 Functional Training / 2 global fitness Back Care&Joint Mobility Reserve		12:15 - 13:15 Functional Training / 2 Trainer: Regina September 11 12:15 - 13:15 Functional Training / 2 global fitness Back Care&Joint Mobility Reserve		12:15 - 13:15 Functional Training / 2 Trainer: Regina September 13 12:15 - 13:15 Functional Training / 2 global fitness Back Care&Joint Mobility Reserve
13:00						13:00 - 14:00 Yoga / Pilates / 1 Trainer: Natalija J. September 14 13:00 - 14:00 Yoga / Pilates / 1 global fitness Back Care&Joint Mobility Reserve	13:00 - 14:00 Yoga / Pilates / 1 Trainer: Natalija J. September 15 13:00 - 14:00 Yoga / Pilates / 1 global fitness Back Care&Joint Mobility Reserve
18:00	18:00 - 19:00 Pilates / 2 Trainer: Irina September 9 18:00 - 19:00 Pilates / 2 global fitness Back Care&Joint Mobility Reserve 18:00 - 19:00 Strenght, stretch & mobility / 1 Trainer: Nataļja K. September 9 18:00 - 19:00 Strenght, stretch & mobility / 1 global fitness Back Care&Joint Mobility Reserve	18:00 - 19:00 Mix Training / 2 Trainer: Jelena September 10 18:00 - 19:00 Mix Training / 2 global fitness Back Care&Joint Mobility Reserve	18:00 - 19:00 Pilates / 2 Trainer: Irina September 11 18:00 - 19:00 Pilates / 2 global fitness Back Care&Joint Mobility Reserve 18:00 - 19:00 Strenght, stretch & mobility / 1 Trainer: Nataļja K. September 11 18:00 - 19:00 Strenght, stretch & mobility / 1 global fitness Back Care&Joint Mobility Reserve	18:00 - 19:00 Mix Training / 2 Trainer: Jelena September 12 18:00 - 19:00 Mix Training / 2 global fitness Back Care&Joint Mobility Reserve	18:00 - 19:00 Pilates / 2 Trainer: Irina September 13 18:00 - 19:00 Pilates / 2 global fitness Back Care&Joint Mobility Reserve 18:00 - 19:00 Strenght, stretch & mobility / 1 Trainer: Nataļja K. September 13 18:00 - 19:00 Strenght, stretch & mobility / 1 global fitness Back Care&Joint Mobility Reserve
18:30		18:30 - 19:30 Brazilian Butt / 3 Trainer: Diana September 10 18:30 - 19:30 Brazilian Butt / 3 global fitness Back Care&Joint Mobility Reserve		18:30 - 19:30 Brazilian Butt / 3 Trainer: Diana September 12 18:30 - 19:30 Brazilian Butt / 3 global fitness Back Care&Joint Mobility Reserve
19:00	19:00 - 20:00 Back Care / 1 Trainer: Alina September 9 19:00 - 20:00 Back Care / 1 global fitness Back Care&Joint Mobility Reserve 19:00 - 20:00 Body Toning 90′ / 2 Trainer: Irina September 9 19:00 - 20:00 Body Toning 90′ / 2 global fitness Back Care&Joint Mobility Reserve	19:00 - 20:00 Cardio Matrix 90′ / 2 Trainer: Irina September 10 19:00 - 20:00 Cardio Matrix 90′ / 2 global fitness Back Care&Joint Mobility Reserve 19:00 - 20:00 Tone&Stretch / 1 Trainer: Karīna September 10 19:00 - 20:00 Tone&Stretch / 1 global fitness Back Care&Joint Mobility Reserve	19:00 - 20:00 Back Care / 1 Trainer: Alina September 11 19:00 - 20:00 Back Care / 1 global fitness Back Care&Joint Mobility Reserve 19:00 - 20:00 Body Toning 90′ / 2 Trainer: Irina September 11 19:00 - 20:00 Body Toning 90′ / 2 global fitness Back Care&Joint Mobility Reserve	19:00 - 20:00 Body Toning 90′ / 2 Trainer: Irina September 12 19:00 - 20:00 Body Toning 90′ / 2 global fitness Back Care&Joint Mobility Reserve 19:00 - 20:00 Tone&Stretch / 1 Trainer: Karīna September 12 19:00 - 20:00 Tone&Stretch / 1 global fitness Back Care&Joint Mobility Reserve	19:00 - 20:00 Body Toning 90′ / 2 Trainer: Irina September 13 19:00 - 20:00 Body Toning 90′ / 2 global fitness Back Care&Joint Mobility Reserve
19:30					19:30 - 20:30 Yoga / Pilates / 1 Trainer: Natalija J. September 13 19:30 - 20:30 Yoga / Pilates / 1 global fitness Back Care&Joint Mobility Reserve
20:30	20:30 - 21:30 Yoga / Pilates / 1 Trainer: Natalija J. September 9 20:30 - 21:30 Yoga / Pilates / 1 global fitness Back Care&Joint Mobility Reserve	20:30 - 21:30 Fitball Training / 2 Trainer: Irina September 10 20:30 - 21:30 Fitball Training / 2 global fitness Back Care&Joint Mobility Reserve	20:30 - 21:30 Yoga / Pilates / 1 Trainer: Natalija J. September 11 20:30 - 21:30 Yoga / Pilates / 1 global fitness Back Care&Joint Mobility Reserve	20:30 - 21:30 Fitball Training / 2 Trainer: Irina September 12 20:30 - 21:30 Fitball Training / 2 global fitness Back Care&Joint Mobility Reserve

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