Ieva Lanka

Zumba Instructor

Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to “clear” the mind and gain new energy, while improving not only our physical but also our mental health.

In Zumba classes led by me, we will dance together to different rhythms of music, forgetting about everyday worries and moving the whole body. It’s time to unleash your inner energy and femininity!

Latvian Academy of Sports Pedagogy, Bachelor in Sports Science - "Senior athletics coach and manager in the field of sports", University of Latvia, 1st level professional higher education in the qualification "Teacher", certified Zumba trainer.

Nothing happens until something moves.

LV, ENG, RU

	Mon 10	Tue 11	Wed 12	Thu 13	Fri 14	Sat 15
09:15		09:15 - 10:15 Mix Training / 2 Trainer: Jelena August 11 09:15 - 10:15 Mix Training / 2 Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...] Reserve		09:15 - 10:15 Mix Training / 2 Trainer: Jelena August 13 09:15 - 10:15 Mix Training / 2 Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...] Reserve
09:30						09:30 - 10:30 Yoga / 2 Trainer: Regīna August 15 09:30 - 10:30 Yoga / 2 Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...] Reserve
11:00						11:00 - 12:30 Cardio Matrix 90′ / 2 Trainer: Irina August 15 11:00 - 12:30 Cardio Matrix 90′ / 2 Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...] Reserve
12:15	12:15 - 13:15 Functional Training / 2 Trainer: Regina August 10 12:15 - 13:15 Functional Training / 2 Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...] Reserve		12:15 - 13:15 Functional Training / 2 Trainer: Regina August 12 12:15 - 13:15 Functional Training / 2 Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...] Reserve		12:15 - 13:15 Functional Training / 2 Trainer: Regina August 14 12:15 - 13:15 Functional Training / 2 Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...] Reserve
18:00	18:00 - 19:00 Pilates / 2 Trainer: Irina August 10 18:00 - 19:00 Pilates / 2 Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...] Reserve	18:00 - 19:00 Mix Training / 2 Trainer: Jelena August 11 18:00 - 19:00 Mix Training / 2 Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...] Reserve	18:00 - 19:00 Pilates / 2 Trainer: Irina August 12 18:00 - 19:00 Pilates / 2 Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...] Reserve	18:00 - 19:00 Mix Training / 2 Trainer: Jelena August 13 18:00 - 19:00 Mix Training / 2 Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...] Reserve	18:00 - 19:00 Pilates / 2 Trainer: Irina August 14 18:00 - 19:00 Pilates / 2 Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...] Reserve
19:00	19:00 - 20:30 Body Toning 90′ / 2 Trainer: Irina August 10 19:00 - 20:30 Body Toning 90′ / 2 Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...] Reserve	19:00 - 20:30 Cardio Matrix 90′ / 2 Trainer: Irina August 11 19:00 - 20:30 Cardio Matrix 90′ / 2 Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...] Reserve	19:00 - 20:30 Body Toning 90′ / 2 Trainer: Irina August 12 19:00 - 20:30 Body Toning 90′ / 2 Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...] Reserve	19:00 - 20:30 Cardio Matrix 90′ / 2 Trainer: Irina August 13 19:00 - 20:30 Cardio Matrix 90′ / 2 Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...] Reserve	19:00 - 20:30 Body Toning 90′ / 2 Trainer: Irina August 14 19:00 - 20:30 Body Toning 90′ / 2 Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...] Reserve
20:30		20:30 - 21:30 Fitball Training / 2 Trainer: Irina August 11 20:30 - 21:30 Fitball Training / 2 Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...] Reserve		20:30 - 21:30 Fitball Training / 2 Trainer: Irina August 13 20:30 - 21:30 Fitball Training / 2 Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...] Reserve

Ieva Lanka

Zumba Instructor

fitness club class schedule

Global fitness Contacts

	Sat 15
09:15
09:30	09:30 - 10:30 Yoga / 2 Trainer: Regīna
11:00	11:00 - 12:30 Cardio Matrix 90′ / 2 Trainer: Irina
12:15
18:00
19:00
20:30

Ieva Lanka

Zumba Instructor

fitness club class schedule

Reserve