Ieva Lanka

Zumba Instructor

Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to “clear” the mind and gain new energy, while improving not only our physical but also our mental health.

In Zumba classes led by me, we will dance together to different rhythms of music, forgetting about everyday worries and moving the whole body. It’s time to unleash your inner energy and femininity!

Latvian Academy of Sports Pedagogy, Bachelor in Sports Science - "Senior athletics coach and manager in the field of sports", University of Latvia, 1st level professional higher education in the qualification "Teacher", certified Zumba trainer.
Nothing happens until something moves.
LV, ENG, RU

fitness club class schedule

Mon 31 Tue 01 Wed 02 Thu 03 Fri 04 Sat 05 Sun 06
09:15
09:15 - 10:15
Mix Training / 2
Trainer: Jelena
September 1 09:15 - 10:15
Mix Training / 2

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

09:15 - 10:15
Mix Training / 2
Trainer: Jelena
September 3 09:15 - 10:15
Mix Training / 2

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

09:30
09:30 - 10:30
Yoga / 2
Trainer: Regīna
September 5 09:30 - 10:30
Yoga / 2

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

11:00
11:00 - 12:30
Cardio Matrix 90′ / 2
Trainer: Irina
September 5 11:00 - 12:30
Cardio Matrix 90′ / 2

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

12:15
12:15 - 13:15
Functional Training / 2
Trainer: Regina
August 31 12:15 - 13:15
Functional Training / 2

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

12:15 - 13:15
Functional Training / 2
Trainer: Regina
September 2 12:15 - 13:15
Functional Training / 2

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

12:15 - 13:15
Functional Training / 2
Trainer: Regina
September 4 12:15 - 13:15
Functional Training / 2

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

18:00
18:00 - 19:00
Pilates / 2
Trainer: Irina
August 31 18:00 - 19:00
Pilates / 2

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

18:00 - 19:00
Mix Training / 2
Trainer: Jelena
September 1 18:00 - 19:00
Mix Training / 2

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

18:00 - 19:00
Pilates / 2
Trainer: Irina
September 2 18:00 - 19:00
Pilates / 2

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

18:00 - 19:00
Mix Training / 2
Trainer: Jelena
September 3 18:00 - 19:00
Mix Training / 2

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

18:00 - 19:00
Pilates / 2
Trainer: Irina
September 4 18:00 - 19:00
Pilates / 2

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

19:00
19:00 - 20:30
Body Toning 90′ / 2
Trainer: Irina
August 31 19:00 - 20:30
Body Toning 90′ / 2

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

19:00 - 20:30
Cardio Matrix 90′ / 2
Trainer: Irina
September 1 19:00 - 20:30
Cardio Matrix 90′ / 2

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

19:00 - 20:30
Body Toning 90′ / 2
Trainer: Irina
September 2 19:00 - 20:30
Body Toning 90′ / 2

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

19:00 - 20:30
Cardio Matrix 90′ / 2
Trainer: Irina
September 3 19:00 - 20:30
Cardio Matrix 90′ / 2

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

19:00 - 20:30
Body Toning 90′ / 2
Trainer: Irina
September 4 19:00 - 20:30
Body Toning 90′ / 2

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

20:30
20:30 - 21:30
Fitball Training / 2
Trainer: Irina
September 1 20:30 - 21:30
Fitball Training / 2

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

20:30 - 21:30
Fitball Training / 2
Trainer: Irina
September 3 20:30 - 21:30
Fitball Training / 2

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

Reserve