Ieva Lanka

Zumba Instructor

Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to “clear” the mind and gain new energy, while improving not only our physical but also our mental health.

In Zumba classes led by me, we will dance together to different rhythms of music, forgetting about everyday worries and moving the whole body. It’s time to unleash your inner energy and femininity!

Latvian Academy of Sports Pedagogy, Bachelor in Sports Science - "Senior athletics coach and manager in the field of sports", University of Latvia, 1st level professional higher education in the qualification "Teacher", certified Zumba trainer.
Nothing happens until something moves.
LV, ENG, RU

fitness club class schedule

Mon 24 Tue 25 Wed 26 Thu 27 Fri 28 Sat 29 Sun 30
09:00
09:00 - 10:00
Yoga / Pilates / 1
Trainer: Natalija J.
June 24 09:00 - 10:00
Yoga / Pilates / 1

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

09:00 - 10:00
Yoga / Pilates / 1
Trainer: Natalija J.
June 25 09:00 - 10:00
Yoga / Pilates / 1

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

09:00 - 10:00
Yoga / Pilates / 1
Trainer: Natalija J.
June 27 09:00 - 10:00
Yoga / Pilates / 1

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

09:00 - 10:00
Yoga / Pilates / 1
Trainer: Natalija J.
June 28 09:00 - 10:00
Yoga / Pilates / 1

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

09:30
09:30 - 10:30
Mix Training / 2
Trainer: Jelena
June 25 09:30 - 10:30
Mix Training / 2

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

09:30 - 10:30
Tone&Stretch / 1
Trainer: Karīna
June 26 09:30 - 10:30
Tone&Stretch / 1

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

09:30 - 10:30
Mix Training / 2
Trainer: Jelena
June 27 09:30 - 10:30
Mix Training / 2

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

09:30 - 10:30
Pilates / Roll&Stretch / 3
Trainer: Karīna
June 29 09:30 - 10:30
Pilates / Roll&Stretch / 3

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

10:30
10:30 - 11:30
Mommies Fitness / 3
Trainer: Karina
June 25 10:30 - 11:30
Mommies Fitness / 3

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

10:30 - 11:30
Mommies Fitness / 3
Trainer: Karina
June 27 10:30 - 11:30
Mommies Fitness / 3

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

11:00
11:00 - 12:00
Cardio Matrix 90′ / 2
Trainer: Irina
June 29 11:00 - 12:00
Cardio Matrix 90′ / 2

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

12:15
12:15 - 13:15
Functional Training / 2
Trainer: Regina
June 24 12:15 - 13:15
Functional Training / 2

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

12:15 - 13:15
Functional Training / 2
Trainer: Regina
June 26 12:15 - 13:15
Functional Training / 2

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

12:15 - 13:15
Functional Training / 2
Trainer: Regina
June 28 12:15 - 13:15
Functional Training / 2

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

12:15 - 13:15
Back Care&Joint Mobility / 1
Trainer: Alina
June 29 12:15 - 13:15
Back Care&Joint Mobility / 1

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

12:15 - 13:15
Back Care&Joint Mobility / 1
Trainer: Alina
June 30 12:15 - 13:15
Back Care&Joint Mobility / 1

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

13:00
13:00 - 14:00
Yoga / Pilates / 1
Trainer: Natalija J.
June 29 13:00 - 14:00
Yoga / Pilates / 1

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

13:00 - 14:00
Yoga / Pilates / 1
Trainer: Natalija J.
June 30 13:00 - 14:00
Yoga / Pilates / 1

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

18:00
18:00 - 19:00
Pilates / 2
Trainer: Irina
June 24 18:00 - 19:00
Pilates / 2

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

18:00 - 19:00
Mix Training / 2
Trainer: Jelena
June 25 18:00 - 19:00
Mix Training / 2

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

18:00 - 19:00
Tone 60′ / 1
Trainer: Karīna
June 25 18:00 - 19:00
Tone 60′ / 1

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

18:00 - 19:00
Pilates / 2
Trainer: Irina
June 26 18:00 - 19:00
Pilates / 2

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

18:00 - 19:00
Mix Training / 2
Trainer: Jelena
June 27 18:00 - 19:00
Mix Training / 2

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

18:00 - 19:00
Pilates / 2
Trainer: Irina
June 28 18:00 - 19:00
Pilates / 2

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

18:30
18:30 - 19:30
Brazilian Butt / 3
Trainer: Diana
June 25 18:30 - 19:30
Brazilian Butt / 3

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

18:30 - 19:30
Zumba / 3
Trainer: Ieva
June 26 18:30 - 19:30
Zumba / 3

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

18:30 - 19:30
Brazilian Butt / 3
Trainer: Diana
June 27 18:30 - 19:30
Brazilian Butt / 3

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

18:30 - 19:30
Zumba / 3
Trainer: Ieva
June 28 18:30 - 19:30
Zumba / 3

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

19:00
19:00 - 20:00
Back Care&Joint Mobility / 1
Trainer: Alina
June 24 19:00 - 20:00
Back Care&Joint Mobility / 1

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

19:00 - 20:00
Body Toning 90′ / 2
Trainer: Irina
June 24 19:00 - 20:00
Body Toning 90′ / 2

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

19:00 - 20:00
Cardio Matrix 90′ / 2
Trainer: Irina
June 25 19:00 - 20:00
Cardio Matrix 90′ / 2

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

19:00 - 20:00
Back Care&Joint Mobility / 1
Trainer: Alina
June 26 19:00 - 20:00
Back Care&Joint Mobility / 1

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

19:00 - 20:00
Body Toning 90′ / 2
Trainer: Irina
June 26 19:00 - 20:00
Body Toning 90′ / 2

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

19:00 - 20:00
Body Toning 90′ / 2
Trainer: Irina
June 27 19:00 - 20:00
Body Toning 90′ / 2

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

19:00 - 20:00
Tone&Stretch / 1
Trainer: Karīna
June 27 19:00 - 20:00
Tone&Stretch / 1

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

19:00 - 20:00
Body Toning 90′ / 2
Trainer: Irina
June 28 19:00 - 20:00
Body Toning 90′ / 2

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

19:30
19:30 - 20:30
Zumba / 3
Trainer: Ieva
June 24 19:30 - 20:30
Zumba / 3

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

19:30 - 20:30
Yoga / Pilates / 1
Trainer: Natalija J.
June 28 19:30 - 20:30
Yoga / Pilates / 1

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

20:30
20:30 - 21:30
Yoga / Pilates / 1
Trainer: Natalija J.
June 24 20:30 - 21:30
Yoga / Pilates / 1

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

20:30 - 21:30
Fitball Training / 2
Trainer: Irina
June 25 20:30 - 21:30
Fitball Training / 2

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

20:30 - 21:30
Yoga / Pilates / 1
Trainer: Natalija J.
June 26 20:30 - 21:30
Yoga / Pilates / 1

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

20:30 - 21:30
Fitball Training / 2
Trainer: Irina
June 27 20:30 - 21:30
Fitball Training / 2

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

Reserve