Ieva Lanka

Zumba Instructor

Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to “clear” the mind and gain new energy, while improving not only our physical but also our mental health.

In Zumba classes led by me, we will dance together to different rhythms of music, forgetting about everyday worries and moving the whole body. It’s time to unleash your inner energy and femininity!

Latvian Academy of Sports Pedagogy, Bachelor in Sports Science - "Senior athletics coach and manager in the field of sports", University of Latvia, 1st level professional higher education in the qualification "Teacher", certified Zumba trainer.
Nothing happens until something moves.
LV, ENG, RU

fitness club class schedule

Mon 05 Tue 06 Wed 07 Thu 08 Fri 09 Sat 10 Sun 11
09:15
09:15 - 10:15
Mix Training / 2
Trainer: Jelena
October 6 09:15 - 10:15
Mix Training / 2

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

09:15 - 10:15
Mix Training / 2
Trainer: Jelena
October 8 09:15 - 10:15
Mix Training / 2

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

09:30
09:30 - 10:30
Yoga / 2
Trainer: Regīna
October 10 09:30 - 10:30
Yoga / 2

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

11:00
11:00 - 12:30
Cardio Matrix 90′ / 2
Trainer: Irina
October 10 11:00 - 12:30
Cardio Matrix 90′ / 2

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

12:15
12:15 - 13:15
Functional Training / 2
Trainer: Regina
October 5 12:15 - 13:15
Functional Training / 2

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

12:15 - 13:15
Functional Training / 2
Trainer: Regina
October 7 12:15 - 13:15
Functional Training / 2

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

12:15 - 13:15
Functional Training / 2
Trainer: Regina
October 9 12:15 - 13:15
Functional Training / 2

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

18:00
18:00 - 19:00
Pilates / 2
Trainer: Irina
October 5 18:00 - 19:00
Pilates / 2

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

18:00 - 19:00
Mix Training / 2
Trainer: Jelena
October 6 18:00 - 19:00
Mix Training / 2

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

18:00 - 19:00
Pilates / 2
Trainer: Irina
October 7 18:00 - 19:00
Pilates / 2

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

18:00 - 19:00
Mix Training / 2
Trainer: Jelena
October 8 18:00 - 19:00
Mix Training / 2

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

18:00 - 19:00
Pilates / 2
Trainer: Irina
October 9 18:00 - 19:00
Pilates / 2

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

19:00
19:00 - 20:30
Body Toning 90′ / 2
Trainer: Irina
October 5 19:00 - 20:30
Body Toning 90′ / 2

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

19:00 - 20:30
Cardio Matrix 90′ / 2
Trainer: Irina
October 6 19:00 - 20:30
Cardio Matrix 90′ / 2

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

19:00 - 20:30
Body Toning 90′ / 2
Trainer: Irina
October 7 19:00 - 20:30
Body Toning 90′ / 2

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

19:00 - 20:30
Cardio Matrix 90′ / 2
Trainer: Irina
October 8 19:00 - 20:30
Cardio Matrix 90′ / 2

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

19:00 - 20:30
Body Toning 90′ / 2
Trainer: Irina
October 9 19:00 - 20:30
Body Toning 90′ / 2

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

20:30
20:30 - 21:30
Fitball Training / 2
Trainer: Irina
October 6 20:30 - 21:30
Fitball Training / 2

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

20:30 - 21:30
Fitball Training / 2
Trainer: Irina
October 8 20:30 - 21:30
Fitball Training / 2

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

Reserve