Ieva Lanka

Zumba Instructor

Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to “clear” the mind and gain new energy, while improving not only our physical but also our mental health.

In Zumba classes led by me, we will dance together to different rhythms of music, forgetting about everyday worries and moving the whole body. It’s time to unleash your inner energy and femininity!

Latvian Academy of Sports Pedagogy, Bachelor in Sports Science - "Senior athletics coach and manager in the field of sports", University of Latvia, 1st level professional higher education in the qualification "Teacher", certified Zumba trainer.
Nothing happens until something moves.
LV, ENG, RU

fitness club class schedule

Mon 27 Tue 28 Wed 29 Thu 30 Fri 31 Sat 01 Sun 02
09:00
09:00 - 10:00
Yoga / Pilates / 1
Trainer: Natalija J.
May 27 09:00 - 10:00
Yoga / Pilates / 1

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

09:00 - 10:00
Yoga / Pilates / 1
Trainer: Natalija J.
May 28 09:00 - 10:00
Yoga / Pilates / 1

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

09:00 - 10:00
Yoga / Pilates / 1
Trainer: Natalija J.
May 30 09:00 - 10:00
Yoga / Pilates / 1

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

09:00 - 10:00
Yoga / Pilates / 1
Trainer: Natalija J.
May 31 09:00 - 10:00
Yoga / Pilates / 1

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

09:30
09:30 - 10:30
Mix Training / 2
Trainer: Jelena
May 28 09:30 - 10:30
Mix Training / 2

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

09:30 - 10:30
Mix Training / 2
Trainer: Jelena
May 30 09:30 - 10:30
Mix Training / 2

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

09:30 - 10:30
Pilates / Roll&Stretch / 3
Trainer: Karīna
June 1 09:30 - 10:30
Pilates / Roll&Stretch / 3

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

10:30
10:30 - 11:30
Mommies Fitness / 3
Trainer: Karina
May 28 10:30 - 11:30
Mommies Fitness / 3

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

10:30 - 11:30
Mommies Fitness / 3
Trainer: Karina
May 30 10:30 - 11:30
Mommies Fitness / 3

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

11:00
11:00 - 12:00
Cardio Matrix 90′ / 2
Trainer: Irina
June 1 11:00 - 12:00
Cardio Matrix 90′ / 2

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

12:15
12:15 - 13:15
Functional Training / 2
Trainer: Regina
May 27 12:15 - 13:15
Functional Training / 2

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

12:15 - 13:15
Functional Training / 2
Trainer: Regina
May 29 12:15 - 13:15
Functional Training / 2

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

12:15 - 13:15
Functional Training / 2
Trainer: Regina
May 31 12:15 - 13:15
Functional Training / 2

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

13:30
13:30 - 14:30
Yoga / Pilates / 1
Trainer: Natalija J.
June 1 13:30 - 14:30
Yoga / Pilates / 1

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

13:30 - 14:30
Yoga / Pilates / 1
Trainer: Natalija J.
June 2 13:30 - 14:30
Yoga / Pilates / 1

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

18:00
18:00 - 19:00
Pilates / 2
Trainer: Irina
May 27 18:00 - 19:00
Pilates / 2

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

18:00 - 19:00
Showdance / 3
Trainer: Svetlana
May 27 18:00 - 19:00
Showdance / 3

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

18:00 - 19:00
Mix Training / 2
Trainer: Jelena
May 28 18:00 - 19:00
Mix Training / 2

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

18:00 - 19:00
Pilates / 2
Trainer: Irina
May 29 18:00 - 19:00
Pilates / 2

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

18:00 - 19:00
Mix Training / 2
Trainer: Jelena
May 30 18:00 - 19:00
Mix Training / 2

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

18:00 - 19:00
Pilates / 2
Trainer: Irina
May 31 18:00 - 19:00
Pilates / 2

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

18:30
18:30 - 19:30
Brazilian Butt / 1
Trainer: Diana
May 28 18:30 - 19:30
Brazilian Butt / 1

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

18:30 - 19:30
Tone&Stretch / 1
Trainer: Karīna
May 28 18:30 - 19:30
Tone&Stretch / 1

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

18:30 - 19:30
Zumba / 3
Trainer: Ieva
May 29 18:30 - 19:30
Zumba / 3

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

18:30 - 19:30
Brazilian Butt / 1
Trainer: Diana
May 30 18:30 - 19:30
Brazilian Butt / 1

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

18:30 - 19:30
Zumba / 3
Trainer: Ieva
May 31 18:30 - 19:30
Zumba / 3

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

19:00
19:00 - 20:00
Body Bike / 1
Trainer: Julija
May 27 19:00 - 20:00
Body Bike / 1

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

19:00 - 20:00
Body Toning 90′ / 2
Trainer: Irina
May 27 19:00 - 20:00
Body Toning 90′ / 2

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

19:00 - 20:00
Cardio Matrix 90′ / 2
Trainer: Irina
May 28 19:00 - 20:00
Cardio Matrix 90′ / 2

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

19:00 - 20:00
Body Bike / 1
Trainer: Julija
May 29 19:00 - 20:00
Body Bike / 1

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

19:00 - 20:00
Body Toning 90′ / 2
Trainer: Irina
May 29 19:00 - 20:00
Body Toning 90′ / 2

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

19:00 - 20:00
Body Toning 90′ / 2
Trainer: Irina
May 30 19:00 - 20:00
Body Toning 90′ / 2

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

19:00 - 20:00
Body Toning 90′ / 2
Trainer: Irina
May 31 19:00 - 20:00
Body Toning 90′ / 2

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

19:30
19:30 - 20:30
Zumba / 3
Trainer: Ieva
May 27 19:30 - 20:30
Zumba / 3

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

19:30 - 20:30
Stretch / Plastic / 3
Trainer: Svetlana / Karina
May 30 19:30 - 20:30
Stretch / Plastic / 3

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

19:30 - 20:30
Yoga / Pilates / 1
Trainer: Natalija J.
May 31 19:30 - 20:30
Yoga / Pilates / 1

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

20:30
20:30 - 21:30
Yoga / Pilates / 1
Trainer: Natalija J.
May 27 20:30 - 21:30
Yoga / Pilates / 1

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

20:30 - 21:30
Fitball Training / 2
Trainer: Irina
May 28 20:30 - 21:30
Fitball Training / 2

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

20:30 - 21:30
Yoga / Pilates / 1
Trainer: Natalija J.
May 29 20:30 - 21:30
Yoga / Pilates / 1

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

20:30 - 21:30
Fitball Training / 2
Trainer: Irina
May 30 20:30 - 21:30
Fitball Training / 2

Zumba Instructor Being in motion is very important to me. Having been involved in athletics for more than 12 years, I have learned that sports and physical activities should create joy and positive emotions in people. Physical activity should be an integral part of the day, during which we give ourselves the opportunity to "clear" [...]

Reserve