Karīna Karalkina

Tonus & Stretch coach Fitness coach for expectant mothers

While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes for pregnant women. I make a complex exercise program individually.

The Tonus & Stretch classes I lead are especially suitable for office workers who spend long hours at the computer, as well as for those who want to strengthen their muscles and build a body relief. In the lesson, special attention is paid to strengthening the body corset, developing and strengthening the muscles of the back and abdominal press.

"C" category sports specialist and midwife profession.

fitness club class schedule