Karīna Karalkina

Tonus & Stretch coach Fitness coach for expectant mothers

While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes for pregnant women. I make a complex exercise program individually.

The Tonus & Stretch classes I lead are especially suitable for office workers who spend long hours at the computer, as well as for those who want to strengthen their muscles and build a body relief. In the lesson, special attention is paid to strengthening the body corset, developing and strengthening the muscles of the back and abdominal press.

"C" category sports specialist and midwife profession.
LV, RU, ENG

fitness club class schedule

Mon 27 Tue 28 Wed 29 Thu 30 Fri 31 Sat 01 Sun 02
09:00
09:00 - 10:00
Yoga / Pilates / 1
Trainer: Natalija J.
May 27 09:00 - 10:00
Yoga / Pilates / 1

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

09:00 - 10:00
Yoga / Pilates / 1
Trainer: Natalija J.
May 28 09:00 - 10:00
Yoga / Pilates / 1

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

09:00 - 10:00
Yoga / Pilates / 1
Trainer: Natalija J.
May 30 09:00 - 10:00
Yoga / Pilates / 1

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

09:00 - 10:00
Yoga / Pilates / 1
Trainer: Natalija J.
May 31 09:00 - 10:00
Yoga / Pilates / 1

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

09:30
09:30 - 10:30
Mix Training / 2
Trainer: Jelena
May 28 09:30 - 10:30
Mix Training / 2

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

09:30 - 10:30
Mix Training / 2
Trainer: Jelena
May 30 09:30 - 10:30
Mix Training / 2

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

09:30 - 10:30
Pilates / Roll&Stretch / 3
Trainer: Karīna
June 1 09:30 - 10:30
Pilates / Roll&Stretch / 3

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

10:30
10:30 - 11:30
Mommies Fitness / 3
Trainer: Karina
May 28 10:30 - 11:30
Mommies Fitness / 3

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

10:30 - 11:30
Mommies Fitness / 3
Trainer: Karina
May 30 10:30 - 11:30
Mommies Fitness / 3

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

11:00
11:00 - 12:00
Cardio Matrix 90′ / 2
Trainer: Irina
June 1 11:00 - 12:00
Cardio Matrix 90′ / 2

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

12:15
12:15 - 13:15
Functional Training / 2
Trainer: Regina
May 27 12:15 - 13:15
Functional Training / 2

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

12:15 - 13:15
Functional Training / 2
Trainer: Regina
May 29 12:15 - 13:15
Functional Training / 2

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

12:15 - 13:15
Functional Training / 2
Trainer: Regina
May 31 12:15 - 13:15
Functional Training / 2

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

13:30
13:30 - 14:30
Yoga / Pilates / 1
Trainer: Natalija J.
June 1 13:30 - 14:30
Yoga / Pilates / 1

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

13:30 - 14:30
Yoga / Pilates / 1
Trainer: Natalija J.
June 2 13:30 - 14:30
Yoga / Pilates / 1

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

18:00
18:00 - 19:00
Pilates / 2
Trainer: Irina
May 27 18:00 - 19:00
Pilates / 2

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

18:00 - 19:00
Showdance / 3
Trainer: Svetlana
May 27 18:00 - 19:00
Showdance / 3

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

18:00 - 19:00
Mix Training / 2
Trainer: Jelena
May 28 18:00 - 19:00
Mix Training / 2

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

18:00 - 19:00
Pilates / 2
Trainer: Irina
May 29 18:00 - 19:00
Pilates / 2

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

18:00 - 19:00
Mix Training / 2
Trainer: Jelena
May 30 18:00 - 19:00
Mix Training / 2

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

18:00 - 19:00
Pilates / 2
Trainer: Irina
May 31 18:00 - 19:00
Pilates / 2

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

18:30
18:30 - 19:30
Brazilian Butt / 1
Trainer: Diana
May 28 18:30 - 19:30
Brazilian Butt / 1

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

18:30 - 19:30
Tone&Stretch / 1
Trainer: Karīna
May 28 18:30 - 19:30
Tone&Stretch / 1

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

18:30 - 19:30
Zumba / 3
Trainer: Ieva
May 29 18:30 - 19:30
Zumba / 3

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

18:30 - 19:30
Brazilian Butt / 1
Trainer: Diana
May 30 18:30 - 19:30
Brazilian Butt / 1

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

18:30 - 19:30
Zumba / 3
Trainer: Ieva
May 31 18:30 - 19:30
Zumba / 3

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

19:00
19:00 - 20:00
Body Bike / 1
Trainer: Julija
May 27 19:00 - 20:00
Body Bike / 1

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

19:00 - 20:00
Body Toning 90′ / 2
Trainer: Irina
May 27 19:00 - 20:00
Body Toning 90′ / 2

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

19:00 - 20:00
Cardio Matrix 90′ / 2
Trainer: Irina
May 28 19:00 - 20:00
Cardio Matrix 90′ / 2

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

19:00 - 20:00
Body Bike / 1
Trainer: Julija
May 29 19:00 - 20:00
Body Bike / 1

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

19:00 - 20:00
Body Toning 90′ / 2
Trainer: Irina
May 29 19:00 - 20:00
Body Toning 90′ / 2

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

19:00 - 20:00
Body Toning 90′ / 2
Trainer: Irina
May 30 19:00 - 20:00
Body Toning 90′ / 2

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

19:00 - 20:00
Body Toning 90′ / 2
Trainer: Irina
May 31 19:00 - 20:00
Body Toning 90′ / 2

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

19:30
19:30 - 20:30
Zumba / 3
Trainer: Ieva
May 27 19:30 - 20:30
Zumba / 3

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

19:30 - 20:30
Stretch / Plastic / 3
Trainer: Svetlana / Karina
May 30 19:30 - 20:30
Stretch / Plastic / 3

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

19:30 - 20:30
Yoga / Pilates / 1
Trainer: Natalija J.
May 31 19:30 - 20:30
Yoga / Pilates / 1

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

20:30
20:30 - 21:30
Yoga / Pilates / 1
Trainer: Natalija J.
May 27 20:30 - 21:30
Yoga / Pilates / 1

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

20:30 - 21:30
Fitball Training / 2
Trainer: Irina
May 28 20:30 - 21:30
Fitball Training / 2

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

20:30 - 21:30
Yoga / Pilates / 1
Trainer: Natalija J.
May 29 20:30 - 21:30
Yoga / Pilates / 1

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

20:30 - 21:30
Fitball Training / 2
Trainer: Irina
May 30 20:30 - 21:30
Fitball Training / 2

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

Reserve