Karīna Karalkina

Tonus & Stretch coach Fitness coach for expectant mothers

While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes for pregnant women. I make a complex exercise program individually.

The Tonus & Stretch classes I lead are especially suitable for office workers who spend long hours at the computer, as well as for those who want to strengthen their muscles and build a body relief. In the lesson, special attention is paid to strengthening the body corset, developing and strengthening the muscles of the back and abdominal press.

"C" category sports specialist and midwife profession.
LV, RU, ENG

fitness club class schedule

Mon 24 Tue 25 Wed 26 Thu 27 Fri 28 Sat 29 Sun 30
09:00
09:00 - 10:00
Yoga / Pilates / 1
Trainer: Natalija J.
June 24 09:00 - 10:00
Yoga / Pilates / 1

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

09:00 - 10:00
Yoga / Pilates / 1
Trainer: Natalija J.
June 25 09:00 - 10:00
Yoga / Pilates / 1

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

09:00 - 10:00
Yoga / Pilates / 1
Trainer: Natalija J.
June 27 09:00 - 10:00
Yoga / Pilates / 1

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

09:00 - 10:00
Yoga / Pilates / 1
Trainer: Natalija J.
June 28 09:00 - 10:00
Yoga / Pilates / 1

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

09:30
09:30 - 10:30
Mix Training / 2
Trainer: Jelena
June 25 09:30 - 10:30
Mix Training / 2

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

09:30 - 10:30
Tone&Stretch / 1
Trainer: Karīna
June 26 09:30 - 10:30
Tone&Stretch / 1

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

09:30 - 10:30
Mix Training / 2
Trainer: Jelena
June 27 09:30 - 10:30
Mix Training / 2

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

09:30 - 10:30
Pilates / Roll&Stretch / 3
Trainer: Karīna
June 29 09:30 - 10:30
Pilates / Roll&Stretch / 3

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

10:30
10:30 - 11:30
Mommies Fitness / 3
Trainer: Karina
June 25 10:30 - 11:30
Mommies Fitness / 3

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

10:30 - 11:30
Mommies Fitness / 3
Trainer: Karina
June 27 10:30 - 11:30
Mommies Fitness / 3

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

11:00
11:00 - 12:00
Cardio Matrix 90′ / 2
Trainer: Irina
June 29 11:00 - 12:00
Cardio Matrix 90′ / 2

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

12:15
12:15 - 13:15
Functional Training / 2
Trainer: Regina
June 24 12:15 - 13:15
Functional Training / 2

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

12:15 - 13:15
Functional Training / 2
Trainer: Regina
June 26 12:15 - 13:15
Functional Training / 2

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

12:15 - 13:15
Functional Training / 2
Trainer: Regina
June 28 12:15 - 13:15
Functional Training / 2

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

12:15 - 13:15
Back Care&Joint Mobility / 1
Trainer: Alina
June 29 12:15 - 13:15
Back Care&Joint Mobility / 1

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

12:15 - 13:15
Back Care&Joint Mobility / 1
Trainer: Alina
June 30 12:15 - 13:15
Back Care&Joint Mobility / 1

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

13:00
13:00 - 14:00
Yoga / Pilates / 1
Trainer: Natalija J.
June 29 13:00 - 14:00
Yoga / Pilates / 1

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

13:00 - 14:00
Yoga / Pilates / 1
Trainer: Natalija J.
June 30 13:00 - 14:00
Yoga / Pilates / 1

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

18:00
18:00 - 19:00
Pilates / 2
Trainer: Irina
June 24 18:00 - 19:00
Pilates / 2

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

18:00 - 19:00
Mix Training / 2
Trainer: Jelena
June 25 18:00 - 19:00
Mix Training / 2

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

18:00 - 19:00
Tone 60′ / 1
Trainer: Karīna
June 25 18:00 - 19:00
Tone 60′ / 1

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

18:00 - 19:00
Pilates / 2
Trainer: Irina
June 26 18:00 - 19:00
Pilates / 2

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

18:00 - 19:00
Mix Training / 2
Trainer: Jelena
June 27 18:00 - 19:00
Mix Training / 2

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

18:00 - 19:00
Pilates / 2
Trainer: Irina
June 28 18:00 - 19:00
Pilates / 2

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

18:30
18:30 - 19:30
Brazilian Butt / 3
Trainer: Diana
June 25 18:30 - 19:30
Brazilian Butt / 3

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

18:30 - 19:30
Zumba / 3
Trainer: Ieva
June 26 18:30 - 19:30
Zumba / 3

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

18:30 - 19:30
Brazilian Butt / 3
Trainer: Diana
June 27 18:30 - 19:30
Brazilian Butt / 3

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

18:30 - 19:30
Zumba / 3
Trainer: Ieva
June 28 18:30 - 19:30
Zumba / 3

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

19:00
19:00 - 20:00
Back Care&Joint Mobility / 1
Trainer: Alina
June 24 19:00 - 20:00
Back Care&Joint Mobility / 1

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

19:00 - 20:00
Body Toning 90′ / 2
Trainer: Irina
June 24 19:00 - 20:00
Body Toning 90′ / 2

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

19:00 - 20:00
Cardio Matrix 90′ / 2
Trainer: Irina
June 25 19:00 - 20:00
Cardio Matrix 90′ / 2

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

19:00 - 20:00
Back Care&Joint Mobility / 1
Trainer: Alina
June 26 19:00 - 20:00
Back Care&Joint Mobility / 1

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

19:00 - 20:00
Body Toning 90′ / 2
Trainer: Irina
June 26 19:00 - 20:00
Body Toning 90′ / 2

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

19:00 - 20:00
Body Toning 90′ / 2
Trainer: Irina
June 27 19:00 - 20:00
Body Toning 90′ / 2

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

19:00 - 20:00
Tone&Stretch / 1
Trainer: Karīna
June 27 19:00 - 20:00
Tone&Stretch / 1

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

19:00 - 20:00
Body Toning 90′ / 2
Trainer: Irina
June 28 19:00 - 20:00
Body Toning 90′ / 2

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

19:30
19:30 - 20:30
Zumba / 3
Trainer: Ieva
June 24 19:30 - 20:30
Zumba / 3

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

19:30 - 20:30
Yoga / Pilates / 1
Trainer: Natalija J.
June 28 19:30 - 20:30
Yoga / Pilates / 1

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

20:30
20:30 - 21:30
Yoga / Pilates / 1
Trainer: Natalija J.
June 24 20:30 - 21:30
Yoga / Pilates / 1

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

20:30 - 21:30
Fitball Training / 2
Trainer: Irina
June 25 20:30 - 21:30
Fitball Training / 2

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

20:30 - 21:30
Yoga / Pilates / 1
Trainer: Natalija J.
June 26 20:30 - 21:30
Yoga / Pilates / 1

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

20:30 - 21:30
Fitball Training / 2
Trainer: Irina
June 27 20:30 - 21:30
Fitball Training / 2

Tonus & Stretch coach Fitness coach for expectant mothers While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes [...]

Reserve