Comprehensive physical training coach. I train endurance, strength, speed and flexibility. The training program is suitable for everyone, regardless of a person’s physical fitness. Training of the spine and deep muscles, weight regulation. I train “elite class” athletes, soldiers and children. Post-traumatic rehabilitation.
| Mon 10 | Tue 11 | Wed 12 | Thu 13 | Fri 14 | Sat 15 | Sun 16 | |
|---|---|---|---|---|---|---|---|
| 09:15 |
09:15 - 10:15
Mix Training / 2
Trainer: Jelena
 August 11 09:15 - 10:15
Mix Training / 2
global fitness coach Comprehensive physical training coach. I train endurance, strength, speed and flexibility. The training program is suitable for everyone, regardless of a person's physical fitness. Training of the spine and deep muscles, weight regulation. I train "elite class" athletes, soldiers and children. Post-traumatic rehabilitation. I published a book A. Stankēvičs "Comprehensive Physical Preparation [...] |
09:15 - 10:15
Mix Training / 2
Trainer: Jelena
August 13 09:15 - 10:15
Mix Training / 2
global fitness coach Comprehensive physical training coach. I train endurance, strength, speed and flexibility. The training program is suitable for everyone, regardless of a person's physical fitness. Training of the spine and deep muscles, weight regulation. I train "elite class" athletes, soldiers and children. Post-traumatic rehabilitation. I published a book A. Stankēvičs "Comprehensive Physical Preparation [...] |
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| 09:30 |
09:30 - 10:30
Yoga / 2
Trainer: Regīna
 August 15 09:30 - 10:30
Yoga / 2
global fitness coach Comprehensive physical training coach. I train endurance, strength, speed and flexibility. The training program is suitable for everyone, regardless of a person's physical fitness. Training of the spine and deep muscles, weight regulation. I train "elite class" athletes, soldiers and children. Post-traumatic rehabilitation. I published a book A. Stankēvičs "Comprehensive Physical Preparation [...] |
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| 11:00 |
11:00 - 12:30
Cardio Matrix 90′ / 2
Trainer: Irina
 August 15 11:00 - 12:30
Cardio Matrix 90′ / 2
global fitness coach Comprehensive physical training coach. I train endurance, strength, speed and flexibility. The training program is suitable for everyone, regardless of a person's physical fitness. Training of the spine and deep muscles, weight regulation. I train "elite class" athletes, soldiers and children. Post-traumatic rehabilitation. I published a book A. Stankēvičs "Comprehensive Physical Preparation [...] |
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| 12:15 |
12:15 - 13:15
Functional Training / 2
Trainer: Regina
 August 10 12:15 - 13:15
Functional Training / 2
global fitness coach Comprehensive physical training coach. I train endurance, strength, speed and flexibility. The training program is suitable for everyone, regardless of a person's physical fitness. Training of the spine and deep muscles, weight regulation. I train "elite class" athletes, soldiers and children. Post-traumatic rehabilitation. I published a book A. Stankēvičs "Comprehensive Physical Preparation [...] |
12:15 - 13:15
Functional Training / 2
Trainer: Regina
August 12 12:15 - 13:15
Functional Training / 2
global fitness coach Comprehensive physical training coach. I train endurance, strength, speed and flexibility. The training program is suitable for everyone, regardless of a person's physical fitness. Training of the spine and deep muscles, weight regulation. I train "elite class" athletes, soldiers and children. Post-traumatic rehabilitation. I published a book A. Stankēvičs "Comprehensive Physical Preparation [...] |
12:15 - 13:15
Functional Training / 2
Trainer: Regina
August 14 12:15 - 13:15
Functional Training / 2
global fitness coach Comprehensive physical training coach. I train endurance, strength, speed and flexibility. The training program is suitable for everyone, regardless of a person's physical fitness. Training of the spine and deep muscles, weight regulation. I train "elite class" athletes, soldiers and children. Post-traumatic rehabilitation. I published a book A. Stankēvičs "Comprehensive Physical Preparation [...] |
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| 18:00 |
18:00 - 19:00
Pilates / 2
Trainer: Irina
 August 10 18:00 - 19:00
Pilates / 2
global fitness coach Comprehensive physical training coach. I train endurance, strength, speed and flexibility. The training program is suitable for everyone, regardless of a person's physical fitness. Training of the spine and deep muscles, weight regulation. I train "elite class" athletes, soldiers and children. Post-traumatic rehabilitation. I published a book A. Stankēvičs "Comprehensive Physical Preparation [...] |
18:00 - 19:00
Mix Training / 2
Trainer: Jelena
August 11 18:00 - 19:00
Mix Training / 2
global fitness coach Comprehensive physical training coach. I train endurance, strength, speed and flexibility. The training program is suitable for everyone, regardless of a person's physical fitness. Training of the spine and deep muscles, weight regulation. I train "elite class" athletes, soldiers and children. Post-traumatic rehabilitation. I published a book A. Stankēvičs "Comprehensive Physical Preparation [...] |
18:00 - 19:00
Pilates / 2
Trainer: Irina
August 12 18:00 - 19:00
Pilates / 2
global fitness coach Comprehensive physical training coach. I train endurance, strength, speed and flexibility. The training program is suitable for everyone, regardless of a person's physical fitness. Training of the spine and deep muscles, weight regulation. I train "elite class" athletes, soldiers and children. Post-traumatic rehabilitation. I published a book A. Stankēvičs "Comprehensive Physical Preparation [...] |
18:00 - 19:00
Mix Training / 2
Trainer: Jelena
August 13 18:00 - 19:00
Mix Training / 2
global fitness coach Comprehensive physical training coach. I train endurance, strength, speed and flexibility. The training program is suitable for everyone, regardless of a person's physical fitness. Training of the spine and deep muscles, weight regulation. I train "elite class" athletes, soldiers and children. Post-traumatic rehabilitation. I published a book A. Stankēvičs "Comprehensive Physical Preparation [...] |
18:00 - 19:00
Pilates / 2
Trainer: Irina
August 14 18:00 - 19:00
Pilates / 2
global fitness coach Comprehensive physical training coach. I train endurance, strength, speed and flexibility. The training program is suitable for everyone, regardless of a person's physical fitness. Training of the spine and deep muscles, weight regulation. I train "elite class" athletes, soldiers and children. Post-traumatic rehabilitation. I published a book A. Stankēvičs "Comprehensive Physical Preparation [...] |
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| 19:00 |
19:00 - 20:30
Body Toning 90′ / 2
Trainer: Irina
 August 10 19:00 - 20:30
Body Toning 90′ / 2
global fitness coach Comprehensive physical training coach. I train endurance, strength, speed and flexibility. The training program is suitable for everyone, regardless of a person's physical fitness. Training of the spine and deep muscles, weight regulation. I train "elite class" athletes, soldiers and children. Post-traumatic rehabilitation. I published a book A. Stankēvičs "Comprehensive Physical Preparation [...] |
19:00 - 20:30
Cardio Matrix 90′ / 2
Trainer: Irina
August 11 19:00 - 20:30
Cardio Matrix 90′ / 2
global fitness coach Comprehensive physical training coach. I train endurance, strength, speed and flexibility. The training program is suitable for everyone, regardless of a person's physical fitness. Training of the spine and deep muscles, weight regulation. I train "elite class" athletes, soldiers and children. Post-traumatic rehabilitation. I published a book A. Stankēvičs "Comprehensive Physical Preparation [...] |
19:00 - 20:30
Body Toning 90′ / 2
Trainer: Irina
August 12 19:00 - 20:30
Body Toning 90′ / 2
global fitness coach Comprehensive physical training coach. I train endurance, strength, speed and flexibility. The training program is suitable for everyone, regardless of a person's physical fitness. Training of the spine and deep muscles, weight regulation. I train "elite class" athletes, soldiers and children. Post-traumatic rehabilitation. I published a book A. Stankēvičs "Comprehensive Physical Preparation [...] |
19:00 - 20:30
Cardio Matrix 90′ / 2
Trainer: Irina
August 13 19:00 - 20:30
Cardio Matrix 90′ / 2
global fitness coach Comprehensive physical training coach. I train endurance, strength, speed and flexibility. The training program is suitable for everyone, regardless of a person's physical fitness. Training of the spine and deep muscles, weight regulation. I train "elite class" athletes, soldiers and children. Post-traumatic rehabilitation. I published a book A. Stankēvičs "Comprehensive Physical Preparation [...] |
19:00 - 20:30
Body Toning 90′ / 2
Trainer: Irina
August 14 19:00 - 20:30
Body Toning 90′ / 2
global fitness coach Comprehensive physical training coach. I train endurance, strength, speed and flexibility. The training program is suitable for everyone, regardless of a person's physical fitness. Training of the spine and deep muscles, weight regulation. I train "elite class" athletes, soldiers and children. Post-traumatic rehabilitation. I published a book A. Stankēvičs "Comprehensive Physical Preparation [...] |
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| 20:30 |
20:30 - 21:30
Fitball Training / 2
Trainer: Irina
August 11 20:30 - 21:30
Fitball Training / 2
global fitness coach Comprehensive physical training coach. I train endurance, strength, speed and flexibility. The training program is suitable for everyone, regardless of a person's physical fitness. Training of the spine and deep muscles, weight regulation. I train "elite class" athletes, soldiers and children. Post-traumatic rehabilitation. I published a book A. Stankēvičs "Comprehensive Physical Preparation [...] |
20:30 - 21:30
Fitball Training / 2
Trainer: Irina
August 13 20:30 - 21:30
Fitball Training / 2
global fitness coach Comprehensive physical training coach. I train endurance, strength, speed and flexibility. The training program is suitable for everyone, regardless of a person's physical fitness. Training of the spine and deep muscles, weight regulation. I train "elite class" athletes, soldiers and children. Post-traumatic rehabilitation. I published a book A. Stankēvičs "Comprehensive Physical Preparation [...] |