Comprehensive physical training coach. I train endurance, strength, speed and flexibility. The training program is suitable for everyone, regardless of a person’s physical fitness. Training of the spine and deep muscles, weight regulation. I train “elite class” athletes, soldiers and children. Post-traumatic rehabilitation.
| Mon 21 | Tue 22 | Wed 23 | Thu 24 | Fri 25 | Sat 26 | Sun 27 | |
|---|---|---|---|---|---|---|---|
| 09:15 |
09:15 - 10:15
Mix Training / 2
Trainer: Jelena
 September 22 09:15 - 10:15
Mix Training / 2
global fitness coach Comprehensive physical training coach. I train endurance, strength, speed and flexibility. The training program is suitable for everyone, regardless of a person's physical fitness. Training of the spine and deep muscles, weight regulation. I train "elite class" athletes, soldiers and children. Post-traumatic rehabilitation. I published a book A. Stankēvičs "Comprehensive Physical Preparation [...] |
09:15 - 10:15
Mix Training / 2
Trainer: Jelena
September 24 09:15 - 10:15
Mix Training / 2
global fitness coach Comprehensive physical training coach. I train endurance, strength, speed and flexibility. The training program is suitable for everyone, regardless of a person's physical fitness. Training of the spine and deep muscles, weight regulation. I train "elite class" athletes, soldiers and children. Post-traumatic rehabilitation. I published a book A. Stankēvičs "Comprehensive Physical Preparation [...] |
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| 09:30 |
09:30 - 10:30
Yoga / 2
Trainer: Regīna
 September 26 09:30 - 10:30
Yoga / 2
global fitness coach Comprehensive physical training coach. I train endurance, strength, speed and flexibility. The training program is suitable for everyone, regardless of a person's physical fitness. Training of the spine and deep muscles, weight regulation. I train "elite class" athletes, soldiers and children. Post-traumatic rehabilitation. I published a book A. Stankēvičs "Comprehensive Physical Preparation [...] |
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| 11:00 |
11:00 - 12:30
Cardio Matrix 90′ / 2
Trainer: Irina
 September 26 11:00 - 12:30
Cardio Matrix 90′ / 2
global fitness coach Comprehensive physical training coach. I train endurance, strength, speed and flexibility. The training program is suitable for everyone, regardless of a person's physical fitness. Training of the spine and deep muscles, weight regulation. I train "elite class" athletes, soldiers and children. Post-traumatic rehabilitation. I published a book A. Stankēvičs "Comprehensive Physical Preparation [...] |
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| 12:15 |
12:15 - 13:15
Functional Training / 2
Trainer: Regina
 September 21 12:15 - 13:15
Functional Training / 2
global fitness coach Comprehensive physical training coach. I train endurance, strength, speed and flexibility. The training program is suitable for everyone, regardless of a person's physical fitness. Training of the spine and deep muscles, weight regulation. I train "elite class" athletes, soldiers and children. Post-traumatic rehabilitation. I published a book A. Stankēvičs "Comprehensive Physical Preparation [...] |
12:15 - 13:15
Functional Training / 2
Trainer: Regina
September 23 12:15 - 13:15
Functional Training / 2
global fitness coach Comprehensive physical training coach. I train endurance, strength, speed and flexibility. The training program is suitable for everyone, regardless of a person's physical fitness. Training of the spine and deep muscles, weight regulation. I train "elite class" athletes, soldiers and children. Post-traumatic rehabilitation. I published a book A. Stankēvičs "Comprehensive Physical Preparation [...] |
12:15 - 13:15
Functional Training / 2
Trainer: Regina
September 25 12:15 - 13:15
Functional Training / 2
global fitness coach Comprehensive physical training coach. I train endurance, strength, speed and flexibility. The training program is suitable for everyone, regardless of a person's physical fitness. Training of the spine and deep muscles, weight regulation. I train "elite class" athletes, soldiers and children. Post-traumatic rehabilitation. I published a book A. Stankēvičs "Comprehensive Physical Preparation [...] |
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| 18:00 |
18:00 - 19:00
Pilates / 2
Trainer: Irina
 September 21 18:00 - 19:00
Pilates / 2
global fitness coach Comprehensive physical training coach. I train endurance, strength, speed and flexibility. The training program is suitable for everyone, regardless of a person's physical fitness. Training of the spine and deep muscles, weight regulation. I train "elite class" athletes, soldiers and children. Post-traumatic rehabilitation. I published a book A. Stankēvičs "Comprehensive Physical Preparation [...] |
18:00 - 19:00
Mix Training / 2
Trainer: Jelena
September 22 18:00 - 19:00
Mix Training / 2
global fitness coach Comprehensive physical training coach. I train endurance, strength, speed and flexibility. The training program is suitable for everyone, regardless of a person's physical fitness. Training of the spine and deep muscles, weight regulation. I train "elite class" athletes, soldiers and children. Post-traumatic rehabilitation. I published a book A. Stankēvičs "Comprehensive Physical Preparation [...] |
18:00 - 19:00
Pilates / 2
Trainer: Irina
September 23 18:00 - 19:00
Pilates / 2
global fitness coach Comprehensive physical training coach. I train endurance, strength, speed and flexibility. The training program is suitable for everyone, regardless of a person's physical fitness. Training of the spine and deep muscles, weight regulation. I train "elite class" athletes, soldiers and children. Post-traumatic rehabilitation. I published a book A. Stankēvičs "Comprehensive Physical Preparation [...] |
18:00 - 19:00
Mix Training / 2
Trainer: Jelena
September 24 18:00 - 19:00
Mix Training / 2
global fitness coach Comprehensive physical training coach. I train endurance, strength, speed and flexibility. The training program is suitable for everyone, regardless of a person's physical fitness. Training of the spine and deep muscles, weight regulation. I train "elite class" athletes, soldiers and children. Post-traumatic rehabilitation. I published a book A. Stankēvičs "Comprehensive Physical Preparation [...] |
18:00 - 19:00
Pilates / 2
Trainer: Irina
September 25 18:00 - 19:00
Pilates / 2
global fitness coach Comprehensive physical training coach. I train endurance, strength, speed and flexibility. The training program is suitable for everyone, regardless of a person's physical fitness. Training of the spine and deep muscles, weight regulation. I train "elite class" athletes, soldiers and children. Post-traumatic rehabilitation. I published a book A. Stankēvičs "Comprehensive Physical Preparation [...] |
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| 19:00 |
19:00 - 20:30
Body Toning 90′ / 2
Trainer: Irina
 September 21 19:00 - 20:30
Body Toning 90′ / 2
global fitness coach Comprehensive physical training coach. I train endurance, strength, speed and flexibility. The training program is suitable for everyone, regardless of a person's physical fitness. Training of the spine and deep muscles, weight regulation. I train "elite class" athletes, soldiers and children. Post-traumatic rehabilitation. I published a book A. Stankēvičs "Comprehensive Physical Preparation [...] |
19:00 - 20:30
Cardio Matrix 90′ / 2
Trainer: Irina
September 22 19:00 - 20:30
Cardio Matrix 90′ / 2
global fitness coach Comprehensive physical training coach. I train endurance, strength, speed and flexibility. The training program is suitable for everyone, regardless of a person's physical fitness. Training of the spine and deep muscles, weight regulation. I train "elite class" athletes, soldiers and children. Post-traumatic rehabilitation. I published a book A. Stankēvičs "Comprehensive Physical Preparation [...] |
19:00 - 20:30
Body Toning 90′ / 2
Trainer: Irina
September 23 19:00 - 20:30
Body Toning 90′ / 2
global fitness coach Comprehensive physical training coach. I train endurance, strength, speed and flexibility. The training program is suitable for everyone, regardless of a person's physical fitness. Training of the spine and deep muscles, weight regulation. I train "elite class" athletes, soldiers and children. Post-traumatic rehabilitation. I published a book A. Stankēvičs "Comprehensive Physical Preparation [...] |
19:00 - 20:30
Cardio Matrix 90′ / 2
Trainer: Irina
September 24 19:00 - 20:30
Cardio Matrix 90′ / 2
global fitness coach Comprehensive physical training coach. I train endurance, strength, speed and flexibility. The training program is suitable for everyone, regardless of a person's physical fitness. Training of the spine and deep muscles, weight regulation. I train "elite class" athletes, soldiers and children. Post-traumatic rehabilitation. I published a book A. Stankēvičs "Comprehensive Physical Preparation [...] |
19:00 - 20:30
Body Toning 90′ / 2
Trainer: Irina
September 25 19:00 - 20:30
Body Toning 90′ / 2
global fitness coach Comprehensive physical training coach. I train endurance, strength, speed and flexibility. The training program is suitable for everyone, regardless of a person's physical fitness. Training of the spine and deep muscles, weight regulation. I train "elite class" athletes, soldiers and children. Post-traumatic rehabilitation. I published a book A. Stankēvičs "Comprehensive Physical Preparation [...] |
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| 20:30 |
20:30 - 21:30
Fitball Training / 2
Trainer: Irina
September 22 20:30 - 21:30
Fitball Training / 2
global fitness coach Comprehensive physical training coach. I train endurance, strength, speed and flexibility. The training program is suitable for everyone, regardless of a person's physical fitness. Training of the spine and deep muscles, weight regulation. I train "elite class" athletes, soldiers and children. Post-traumatic rehabilitation. I published a book A. Stankēvičs "Comprehensive Physical Preparation [...] |
20:30 - 21:30
Fitball Training / 2
Trainer: Irina
September 24 20:30 - 21:30
Fitball Training / 2
global fitness coach Comprehensive physical training coach. I train endurance, strength, speed and flexibility. The training program is suitable for everyone, regardless of a person's physical fitness. Training of the spine and deep muscles, weight regulation. I train "elite class" athletes, soldiers and children. Post-traumatic rehabilitation. I published a book A. Stankēvičs "Comprehensive Physical Preparation [...] |