Comprehensive physical training coach. I train endurance, strength, speed and flexibility. The training program is suitable for everyone, regardless of a person’s physical fitness. Training of the spine and deep muscles, weight regulation. I train “elite class” athletes, soldiers and children. Post-traumatic rehabilitation.
| Mon 31 | Tue 01 | Wed 02 | Thu 03 | Fri 04 | Sat 05 | Sun 06 | |
|---|---|---|---|---|---|---|---|
| 09:15 |
09:15 - 10:15
Mix Training / 2
Trainer: Jelena
 September 1 09:15 - 10:15
Mix Training / 2
global fitness coach Comprehensive physical training coach. I train endurance, strength, speed and flexibility. The training program is suitable for everyone, regardless of a person's physical fitness. Training of the spine and deep muscles, weight regulation. I train "elite class" athletes, soldiers and children. Post-traumatic rehabilitation. I published a book A. Stankēvičs "Comprehensive Physical Preparation [...] |
09:15 - 10:15
Mix Training / 2
Trainer: Jelena
September 3 09:15 - 10:15
Mix Training / 2
global fitness coach Comprehensive physical training coach. I train endurance, strength, speed and flexibility. The training program is suitable for everyone, regardless of a person's physical fitness. Training of the spine and deep muscles, weight regulation. I train "elite class" athletes, soldiers and children. Post-traumatic rehabilitation. I published a book A. Stankēvičs "Comprehensive Physical Preparation [...] |
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| 09:30 |
09:30 - 10:30
Yoga / 2
Trainer: Regīna
 September 5 09:30 - 10:30
Yoga / 2
global fitness coach Comprehensive physical training coach. I train endurance, strength, speed and flexibility. The training program is suitable for everyone, regardless of a person's physical fitness. Training of the spine and deep muscles, weight regulation. I train "elite class" athletes, soldiers and children. Post-traumatic rehabilitation. I published a book A. Stankēvičs "Comprehensive Physical Preparation [...] |
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| 11:00 |
11:00 - 12:30
Cardio Matrix 90′ / 2
Trainer: Irina
 September 5 11:00 - 12:30
Cardio Matrix 90′ / 2
global fitness coach Comprehensive physical training coach. I train endurance, strength, speed and flexibility. The training program is suitable for everyone, regardless of a person's physical fitness. Training of the spine and deep muscles, weight regulation. I train "elite class" athletes, soldiers and children. Post-traumatic rehabilitation. I published a book A. Stankēvičs "Comprehensive Physical Preparation [...] |
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| 12:15 |
12:15 - 13:15
Functional Training / 2
Trainer: Regina
 August 31 12:15 - 13:15
Functional Training / 2
global fitness coach Comprehensive physical training coach. I train endurance, strength, speed and flexibility. The training program is suitable for everyone, regardless of a person's physical fitness. Training of the spine and deep muscles, weight regulation. I train "elite class" athletes, soldiers and children. Post-traumatic rehabilitation. I published a book A. Stankēvičs "Comprehensive Physical Preparation [...] |
12:15 - 13:15
Functional Training / 2
Trainer: Regina
September 2 12:15 - 13:15
Functional Training / 2
global fitness coach Comprehensive physical training coach. I train endurance, strength, speed and flexibility. The training program is suitable for everyone, regardless of a person's physical fitness. Training of the spine and deep muscles, weight regulation. I train "elite class" athletes, soldiers and children. Post-traumatic rehabilitation. I published a book A. Stankēvičs "Comprehensive Physical Preparation [...] |
12:15 - 13:15
Functional Training / 2
Trainer: Regina
September 4 12:15 - 13:15
Functional Training / 2
global fitness coach Comprehensive physical training coach. I train endurance, strength, speed and flexibility. The training program is suitable for everyone, regardless of a person's physical fitness. Training of the spine and deep muscles, weight regulation. I train "elite class" athletes, soldiers and children. Post-traumatic rehabilitation. I published a book A. Stankēvičs "Comprehensive Physical Preparation [...] |
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| 18:00 |
18:00 - 19:00
Pilates / 2
Trainer: Irina
 August 31 18:00 - 19:00
Pilates / 2
global fitness coach Comprehensive physical training coach. I train endurance, strength, speed and flexibility. The training program is suitable for everyone, regardless of a person's physical fitness. Training of the spine and deep muscles, weight regulation. I train "elite class" athletes, soldiers and children. Post-traumatic rehabilitation. I published a book A. Stankēvičs "Comprehensive Physical Preparation [...] |
18:00 - 19:00
Mix Training / 2
Trainer: Jelena
September 1 18:00 - 19:00
Mix Training / 2
global fitness coach Comprehensive physical training coach. I train endurance, strength, speed and flexibility. The training program is suitable for everyone, regardless of a person's physical fitness. Training of the spine and deep muscles, weight regulation. I train "elite class" athletes, soldiers and children. Post-traumatic rehabilitation. I published a book A. Stankēvičs "Comprehensive Physical Preparation [...] |
18:00 - 19:00
Pilates / 2
Trainer: Irina
September 2 18:00 - 19:00
Pilates / 2
global fitness coach Comprehensive physical training coach. I train endurance, strength, speed and flexibility. The training program is suitable for everyone, regardless of a person's physical fitness. Training of the spine and deep muscles, weight regulation. I train "elite class" athletes, soldiers and children. Post-traumatic rehabilitation. I published a book A. Stankēvičs "Comprehensive Physical Preparation [...] |
18:00 - 19:00
Mix Training / 2
Trainer: Jelena
September 3 18:00 - 19:00
Mix Training / 2
global fitness coach Comprehensive physical training coach. I train endurance, strength, speed and flexibility. The training program is suitable for everyone, regardless of a person's physical fitness. Training of the spine and deep muscles, weight regulation. I train "elite class" athletes, soldiers and children. Post-traumatic rehabilitation. I published a book A. Stankēvičs "Comprehensive Physical Preparation [...] |
18:00 - 19:00
Pilates / 2
Trainer: Irina
September 4 18:00 - 19:00
Pilates / 2
global fitness coach Comprehensive physical training coach. I train endurance, strength, speed and flexibility. The training program is suitable for everyone, regardless of a person's physical fitness. Training of the spine and deep muscles, weight regulation. I train "elite class" athletes, soldiers and children. Post-traumatic rehabilitation. I published a book A. Stankēvičs "Comprehensive Physical Preparation [...] |
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| 19:00 |
19:00 - 20:30
Body Toning 90′ / 2
Trainer: Irina
 August 31 19:00 - 20:30
Body Toning 90′ / 2
global fitness coach Comprehensive physical training coach. I train endurance, strength, speed and flexibility. The training program is suitable for everyone, regardless of a person's physical fitness. Training of the spine and deep muscles, weight regulation. I train "elite class" athletes, soldiers and children. Post-traumatic rehabilitation. I published a book A. Stankēvičs "Comprehensive Physical Preparation [...] |
19:00 - 20:30
Cardio Matrix 90′ / 2
Trainer: Irina
September 1 19:00 - 20:30
Cardio Matrix 90′ / 2
global fitness coach Comprehensive physical training coach. I train endurance, strength, speed and flexibility. The training program is suitable for everyone, regardless of a person's physical fitness. Training of the spine and deep muscles, weight regulation. I train "elite class" athletes, soldiers and children. Post-traumatic rehabilitation. I published a book A. Stankēvičs "Comprehensive Physical Preparation [...] |
19:00 - 20:30
Body Toning 90′ / 2
Trainer: Irina
September 2 19:00 - 20:30
Body Toning 90′ / 2
global fitness coach Comprehensive physical training coach. I train endurance, strength, speed and flexibility. The training program is suitable for everyone, regardless of a person's physical fitness. Training of the spine and deep muscles, weight regulation. I train "elite class" athletes, soldiers and children. Post-traumatic rehabilitation. I published a book A. Stankēvičs "Comprehensive Physical Preparation [...] |
19:00 - 20:30
Cardio Matrix 90′ / 2
Trainer: Irina
September 3 19:00 - 20:30
Cardio Matrix 90′ / 2
global fitness coach Comprehensive physical training coach. I train endurance, strength, speed and flexibility. The training program is suitable for everyone, regardless of a person's physical fitness. Training of the spine and deep muscles, weight regulation. I train "elite class" athletes, soldiers and children. Post-traumatic rehabilitation. I published a book A. Stankēvičs "Comprehensive Physical Preparation [...] |
19:00 - 20:30
Body Toning 90′ / 2
Trainer: Irina
September 4 19:00 - 20:30
Body Toning 90′ / 2
global fitness coach Comprehensive physical training coach. I train endurance, strength, speed and flexibility. The training program is suitable for everyone, regardless of a person's physical fitness. Training of the spine and deep muscles, weight regulation. I train "elite class" athletes, soldiers and children. Post-traumatic rehabilitation. I published a book A. Stankēvičs "Comprehensive Physical Preparation [...] |
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| 20:30 |
20:30 - 21:30
Fitball Training / 2
Trainer: Irina
September 1 20:30 - 21:30
Fitball Training / 2
global fitness coach Comprehensive physical training coach. I train endurance, strength, speed and flexibility. The training program is suitable for everyone, regardless of a person's physical fitness. Training of the spine and deep muscles, weight regulation. I train "elite class" athletes, soldiers and children. Post-traumatic rehabilitation. I published a book A. Stankēvičs "Comprehensive Physical Preparation [...] |
20:30 - 21:30
Fitball Training / 2
Trainer: Irina
September 3 20:30 - 21:30
Fitball Training / 2
global fitness coach Comprehensive physical training coach. I train endurance, strength, speed and flexibility. The training program is suitable for everyone, regardless of a person's physical fitness. Training of the spine and deep muscles, weight regulation. I train "elite class" athletes, soldiers and children. Post-traumatic rehabilitation. I published a book A. Stankēvičs "Comprehensive Physical Preparation [...] |