I conduct individual training in the gym, teach yoga, Step and various types of strength classes. I am constantly improving my knowledge and skills at various seminars and conferences. I am a member of the annual Nike Fitness and World Class conferences.
| Mon 12 | Tue 13 | Wed 14 | Thu 15 | Fri 16 | Sat 17 | Sun 18 | |
|---|---|---|---|---|---|---|---|
| 08:30 |
08:30 - 09:30
Pilates / 2
Trainer: Irina
 October 12 08:30 - 09:30
Pilates / 2
Fitness and aerobics coach Functional Training coach I conduct individual training in the gym, teach yoga, Step and various types of strength classes. I am constantly improving my knowledge and skills at various seminars and conferences. I am a member of the annual Nike Fitness and World Class conferences. Personal gym trainer, LFTIPB Aerobics Trainer [...] |
||||||
| 09:15 |
09:15 - 10:15
Mix Training / 2
Trainer: Jelena
 October 13 09:15 - 10:15
Mix Training / 2
Fitness and aerobics coach Functional Training coach I conduct individual training in the gym, teach yoga, Step and various types of strength classes. I am constantly improving my knowledge and skills at various seminars and conferences. I am a member of the annual Nike Fitness and World Class conferences. Personal gym trainer, LFTIPB Aerobics Trainer [...] |
09:15 - 10:15
Mix Training / 2
Trainer: Jelena
October 15 09:15 - 10:15
Mix Training / 2
Fitness and aerobics coach Functional Training coach I conduct individual training in the gym, teach yoga, Step and various types of strength classes. I am constantly improving my knowledge and skills at various seminars and conferences. I am a member of the annual Nike Fitness and World Class conferences. Personal gym trainer, LFTIPB Aerobics Trainer [...] |
|||||
| 09:30 |
09:30 - 10:30
Yoga / 2
Trainer: Regīna
 October 14 09:30 - 10:30
Yoga / 2
Fitness and aerobics coach Functional Training coach I conduct individual training in the gym, teach yoga, Step and various types of strength classes. I am constantly improving my knowledge and skills at various seminars and conferences. I am a member of the annual Nike Fitness and World Class conferences. Personal gym trainer, LFTIPB Aerobics Trainer [...] |
09:30 - 10:30
Yoga / 2
Trainer: Regīna
October 17 09:30 - 10:30
Yoga / 2
Fitness and aerobics coach Functional Training coach I conduct individual training in the gym, teach yoga, Step and various types of strength classes. I am constantly improving my knowledge and skills at various seminars and conferences. I am a member of the annual Nike Fitness and World Class conferences. Personal gym trainer, LFTIPB Aerobics Trainer [...] |
|||||
| 11:00 |
11:00 - 12:30
Cardio Matrix 90′ / 2
Trainer: Irina
 October 17 11:00 - 12:30
Cardio Matrix 90′ / 2
Fitness and aerobics coach Functional Training coach I conduct individual training in the gym, teach yoga, Step and various types of strength classes. I am constantly improving my knowledge and skills at various seminars and conferences. I am a member of the annual Nike Fitness and World Class conferences. Personal gym trainer, LFTIPB Aerobics Trainer [...] |
||||||
| 12:15 |
12:15 - 13:15
Functional Training / 2
Trainer: Regina
 October 12 12:15 - 13:15
Functional Training / 2
Fitness and aerobics coach Functional Training coach I conduct individual training in the gym, teach yoga, Step and various types of strength classes. I am constantly improving my knowledge and skills at various seminars and conferences. I am a member of the annual Nike Fitness and World Class conferences. Personal gym trainer, LFTIPB Aerobics Trainer [...] |
12:15 - 13:15
Functional Training / 2
Trainer: Regina
October 14 12:15 - 13:15
Functional Training / 2
Fitness and aerobics coach Functional Training coach I conduct individual training in the gym, teach yoga, Step and various types of strength classes. I am constantly improving my knowledge and skills at various seminars and conferences. I am a member of the annual Nike Fitness and World Class conferences. Personal gym trainer, LFTIPB Aerobics Trainer [...] |
12:15 - 13:15
Functional Training / 2
Trainer: Regina
October 16 12:15 - 13:15
Functional Training / 2
Fitness and aerobics coach Functional Training coach I conduct individual training in the gym, teach yoga, Step and various types of strength classes. I am constantly improving my knowledge and skills at various seminars and conferences. I am a member of the annual Nike Fitness and World Class conferences. Personal gym trainer, LFTIPB Aerobics Trainer [...] |
||||
| 18:00 |
18:00 - 19:00
Pilates / 2
Trainer: Irina
October 12 18:00 - 19:00
Pilates / 2
Fitness and aerobics coach Functional Training coach I conduct individual training in the gym, teach yoga, Step and various types of strength classes. I am constantly improving my knowledge and skills at various seminars and conferences. I am a member of the annual Nike Fitness and World Class conferences. Personal gym trainer, LFTIPB Aerobics Trainer [...] |
18:00 - 19:00
Mix Training / 2
Trainer: Jelena
October 13 18:00 - 19:00
Mix Training / 2
Fitness and aerobics coach Functional Training coach I conduct individual training in the gym, teach yoga, Step and various types of strength classes. I am constantly improving my knowledge and skills at various seminars and conferences. I am a member of the annual Nike Fitness and World Class conferences. Personal gym trainer, LFTIPB Aerobics Trainer [...] |
18:00 - 19:00
Pilates / 2
Trainer: Irina
October 14 18:00 - 19:00
Pilates / 2
Fitness and aerobics coach Functional Training coach I conduct individual training in the gym, teach yoga, Step and various types of strength classes. I am constantly improving my knowledge and skills at various seminars and conferences. I am a member of the annual Nike Fitness and World Class conferences. Personal gym trainer, LFTIPB Aerobics Trainer [...] |
18:00 - 19:00
Mix Training / 2
Trainer: Jelena
October 15 18:00 - 19:00
Mix Training / 2
Fitness and aerobics coach Functional Training coach I conduct individual training in the gym, teach yoga, Step and various types of strength classes. I am constantly improving my knowledge and skills at various seminars and conferences. I am a member of the annual Nike Fitness and World Class conferences. Personal gym trainer, LFTIPB Aerobics Trainer [...] |
18:00 - 19:00
Pilates / 2
Trainer: Irina
October 16 18:00 - 19:00
Pilates / 2
Fitness and aerobics coach Functional Training coach I conduct individual training in the gym, teach yoga, Step and various types of strength classes. I am constantly improving my knowledge and skills at various seminars and conferences. I am a member of the annual Nike Fitness and World Class conferences. Personal gym trainer, LFTIPB Aerobics Trainer [...] 18:00 - 19:00
Yoga / 2
Trainer: Regīna
October 16 18:00 - 19:00
Yoga / 2
Fitness and aerobics coach Functional Training coach I conduct individual training in the gym, teach yoga, Step and various types of strength classes. I am constantly improving my knowledge and skills at various seminars and conferences. I am a member of the annual Nike Fitness and World Class conferences. Personal gym trainer, LFTIPB Aerobics Trainer [...] |
||
| 19:00 |
19:00 - 20:30
Body Toning 90′ / 2
Trainer: Irina
 October 12 19:00 - 20:30
Body Toning 90′ / 2
Fitness and aerobics coach Functional Training coach I conduct individual training in the gym, teach yoga, Step and various types of strength classes. I am constantly improving my knowledge and skills at various seminars and conferences. I am a member of the annual Nike Fitness and World Class conferences. Personal gym trainer, LFTIPB Aerobics Trainer [...] |
19:00 - 20:30
Cardio Matrix 90′ / 2
Trainer: Irina
October 13 19:00 - 20:30
Cardio Matrix 90′ / 2
Fitness and aerobics coach Functional Training coach I conduct individual training in the gym, teach yoga, Step and various types of strength classes. I am constantly improving my knowledge and skills at various seminars and conferences. I am a member of the annual Nike Fitness and World Class conferences. Personal gym trainer, LFTIPB Aerobics Trainer [...] |
19:00 - 20:30
Body Toning 90′ / 2
Trainer: Irina
October 14 19:00 - 20:30
Body Toning 90′ / 2
Fitness and aerobics coach Functional Training coach I conduct individual training in the gym, teach yoga, Step and various types of strength classes. I am constantly improving my knowledge and skills at various seminars and conferences. I am a member of the annual Nike Fitness and World Class conferences. Personal gym trainer, LFTIPB Aerobics Trainer [...] |
19:00 - 20:30
Cardio Matrix 90′ / 2
Trainer: Irina
October 15 19:00 - 20:30
Cardio Matrix 90′ / 2
Fitness and aerobics coach Functional Training coach I conduct individual training in the gym, teach yoga, Step and various types of strength classes. I am constantly improving my knowledge and skills at various seminars and conferences. I am a member of the annual Nike Fitness and World Class conferences. Personal gym trainer, LFTIPB Aerobics Trainer [...] |
19:00 - 20:30
Body Toning 90′ / 2
Trainer: Irina
October 16 19:00 - 20:30
Body Toning 90′ / 2
Fitness and aerobics coach Functional Training coach I conduct individual training in the gym, teach yoga, Step and various types of strength classes. I am constantly improving my knowledge and skills at various seminars and conferences. I am a member of the annual Nike Fitness and World Class conferences. Personal gym trainer, LFTIPB Aerobics Trainer [...] |
||
| 20:30 |
20:30 - 21:30
Fitball Training / 2
Trainer: Irina
October 13 20:30 - 21:30
Fitball Training / 2
Fitness and aerobics coach Functional Training coach I conduct individual training in the gym, teach yoga, Step and various types of strength classes. I am constantly improving my knowledge and skills at various seminars and conferences. I am a member of the annual Nike Fitness and World Class conferences. Personal gym trainer, LFTIPB Aerobics Trainer [...] |
20:30 - 21:30
Fitball Training / 2
Trainer: Irina
October 15 20:30 - 21:30
Fitball Training / 2
Fitness and aerobics coach Functional Training coach I conduct individual training in the gym, teach yoga, Step and various types of strength classes. I am constantly improving my knowledge and skills at various seminars and conferences. I am a member of the annual Nike Fitness and World Class conferences. Personal gym trainer, LFTIPB Aerobics Trainer [...] |