With over 13 years of experience in powerlifting, I am a multiple Latvian champion. Sport is my lifestyle and I have acquired a category C certificate in fitness. I specialize in strength training and muscle hypertrophy, helping both men and women achieve their goals. I have trained many people, helping them improve their bodies, lose excess weight and build a beautiful, defined body, with a special focus on improving health and developing physical fitness.
| Mon 31 | Tue 01 | Wed 02 | Thu 03 | Fri 04 | Sat 05 | Sun 06 | |
|---|---|---|---|---|---|---|---|
| 09:15 |
09:15 - 10:15
Mix Training / 2
Trainer: Jelena
 September 1 09:15 - 10:15
Mix Training / 2
global fitness coach With over 13 years of experience in powerlifting, I am a multiple Latvian champion. Sport is my lifestyle and I have acquired a category C certificate in fitness. I specialize in strength training and muscle hypertrophy, helping both men and women achieve their goals. I have trained many people, helping them improve [...] |
09:15 - 10:15
Mix Training / 2
Trainer: Jelena
September 3 09:15 - 10:15
Mix Training / 2
global fitness coach With over 13 years of experience in powerlifting, I am a multiple Latvian champion. Sport is my lifestyle and I have acquired a category C certificate in fitness. I specialize in strength training and muscle hypertrophy, helping both men and women achieve their goals. I have trained many people, helping them improve [...] |
|||||
| 09:30 |
09:30 - 10:30
Yoga / 2
Trainer: Regīna
 September 5 09:30 - 10:30
Yoga / 2
global fitness coach With over 13 years of experience in powerlifting, I am a multiple Latvian champion. Sport is my lifestyle and I have acquired a category C certificate in fitness. I specialize in strength training and muscle hypertrophy, helping both men and women achieve their goals. I have trained many people, helping them improve [...] |
||||||
| 11:00 |
11:00 - 12:30
Cardio Matrix 90′ / 2
Trainer: Irina
 September 5 11:00 - 12:30
Cardio Matrix 90′ / 2
global fitness coach With over 13 years of experience in powerlifting, I am a multiple Latvian champion. Sport is my lifestyle and I have acquired a category C certificate in fitness. I specialize in strength training and muscle hypertrophy, helping both men and women achieve their goals. I have trained many people, helping them improve [...] |
||||||
| 12:15 |
12:15 - 13:15
Functional Training / 2
Trainer: Regina
 August 31 12:15 - 13:15
Functional Training / 2
global fitness coach With over 13 years of experience in powerlifting, I am a multiple Latvian champion. Sport is my lifestyle and I have acquired a category C certificate in fitness. I specialize in strength training and muscle hypertrophy, helping both men and women achieve their goals. I have trained many people, helping them improve [...] |
12:15 - 13:15
Functional Training / 2
Trainer: Regina
September 2 12:15 - 13:15
Functional Training / 2
global fitness coach With over 13 years of experience in powerlifting, I am a multiple Latvian champion. Sport is my lifestyle and I have acquired a category C certificate in fitness. I specialize in strength training and muscle hypertrophy, helping both men and women achieve their goals. I have trained many people, helping them improve [...] |
12:15 - 13:15
Functional Training / 2
Trainer: Regina
September 4 12:15 - 13:15
Functional Training / 2
global fitness coach With over 13 years of experience in powerlifting, I am a multiple Latvian champion. Sport is my lifestyle and I have acquired a category C certificate in fitness. I specialize in strength training and muscle hypertrophy, helping both men and women achieve their goals. I have trained many people, helping them improve [...] |
||||
| 18:00 |
18:00 - 19:00
Pilates / 2
Trainer: Irina
 August 31 18:00 - 19:00
Pilates / 2
global fitness coach With over 13 years of experience in powerlifting, I am a multiple Latvian champion. Sport is my lifestyle and I have acquired a category C certificate in fitness. I specialize in strength training and muscle hypertrophy, helping both men and women achieve their goals. I have trained many people, helping them improve [...] |
18:00 - 19:00
Mix Training / 2
Trainer: Jelena
September 1 18:00 - 19:00
Mix Training / 2
global fitness coach With over 13 years of experience in powerlifting, I am a multiple Latvian champion. Sport is my lifestyle and I have acquired a category C certificate in fitness. I specialize in strength training and muscle hypertrophy, helping both men and women achieve their goals. I have trained many people, helping them improve [...] |
18:00 - 19:00
Pilates / 2
Trainer: Irina
September 2 18:00 - 19:00
Pilates / 2
global fitness coach With over 13 years of experience in powerlifting, I am a multiple Latvian champion. Sport is my lifestyle and I have acquired a category C certificate in fitness. I specialize in strength training and muscle hypertrophy, helping both men and women achieve their goals. I have trained many people, helping them improve [...] |
18:00 - 19:00
Mix Training / 2
Trainer: Jelena
September 3 18:00 - 19:00
Mix Training / 2
global fitness coach With over 13 years of experience in powerlifting, I am a multiple Latvian champion. Sport is my lifestyle and I have acquired a category C certificate in fitness. I specialize in strength training and muscle hypertrophy, helping both men and women achieve their goals. I have trained many people, helping them improve [...] |
18:00 - 19:00
Pilates / 2
Trainer: Irina
September 4 18:00 - 19:00
Pilates / 2
global fitness coach With over 13 years of experience in powerlifting, I am a multiple Latvian champion. Sport is my lifestyle and I have acquired a category C certificate in fitness. I specialize in strength training and muscle hypertrophy, helping both men and women achieve their goals. I have trained many people, helping them improve [...] |
||
| 19:00 |
19:00 - 20:30
Body Toning 90′ / 2
Trainer: Irina
 August 31 19:00 - 20:30
Body Toning 90′ / 2
global fitness coach With over 13 years of experience in powerlifting, I am a multiple Latvian champion. Sport is my lifestyle and I have acquired a category C certificate in fitness. I specialize in strength training and muscle hypertrophy, helping both men and women achieve their goals. I have trained many people, helping them improve [...] |
19:00 - 20:30
Cardio Matrix 90′ / 2
Trainer: Irina
September 1 19:00 - 20:30
Cardio Matrix 90′ / 2
global fitness coach With over 13 years of experience in powerlifting, I am a multiple Latvian champion. Sport is my lifestyle and I have acquired a category C certificate in fitness. I specialize in strength training and muscle hypertrophy, helping both men and women achieve their goals. I have trained many people, helping them improve [...] |
19:00 - 20:30
Body Toning 90′ / 2
Trainer: Irina
September 2 19:00 - 20:30
Body Toning 90′ / 2
global fitness coach With over 13 years of experience in powerlifting, I am a multiple Latvian champion. Sport is my lifestyle and I have acquired a category C certificate in fitness. I specialize in strength training and muscle hypertrophy, helping both men and women achieve their goals. I have trained many people, helping them improve [...] |
19:00 - 20:30
Cardio Matrix 90′ / 2
Trainer: Irina
September 3 19:00 - 20:30
Cardio Matrix 90′ / 2
global fitness coach With over 13 years of experience in powerlifting, I am a multiple Latvian champion. Sport is my lifestyle and I have acquired a category C certificate in fitness. I specialize in strength training and muscle hypertrophy, helping both men and women achieve their goals. I have trained many people, helping them improve [...] |
19:00 - 20:30
Body Toning 90′ / 2
Trainer: Irina
September 4 19:00 - 20:30
Body Toning 90′ / 2
global fitness coach With over 13 years of experience in powerlifting, I am a multiple Latvian champion. Sport is my lifestyle and I have acquired a category C certificate in fitness. I specialize in strength training and muscle hypertrophy, helping both men and women achieve their goals. I have trained many people, helping them improve [...] |
||
| 20:30 |
20:30 - 21:30
Fitball Training / 2
Trainer: Irina
September 1 20:30 - 21:30
Fitball Training / 2
global fitness coach With over 13 years of experience in powerlifting, I am a multiple Latvian champion. Sport is my lifestyle and I have acquired a category C certificate in fitness. I specialize in strength training and muscle hypertrophy, helping both men and women achieve their goals. I have trained many people, helping them improve [...] |
20:30 - 21:30
Fitball Training / 2
Trainer: Irina
September 3 20:30 - 21:30
Fitball Training / 2
global fitness coach With over 13 years of experience in powerlifting, I am a multiple Latvian champion. Sport is my lifestyle and I have acquired a category C certificate in fitness. I specialize in strength training and muscle hypertrophy, helping both men and women achieve their goals. I have trained many people, helping them improve [...] |