With over 13 years of experience in powerlifting, I am a multiple Latvian champion. Sport is my lifestyle and I have acquired a category C certificate in fitness. I specialize in strength training and muscle hypertrophy, helping both men and women achieve their goals. I have trained many people, helping them improve their bodies, lose excess weight and build a beautiful, defined body, with a special focus on improving health and developing physical fitness.
| Mon 12 | Tue 13 | Wed 14 | Thu 15 | Fri 16 | Sat 17 | Sun 18 | |
|---|---|---|---|---|---|---|---|
| 08:30 |
08:30 - 09:30
Pilates / 2
Trainer: Irina
 October 12 08:30 - 09:30
Pilates / 2
global fitness coach With over 13 years of experience in powerlifting, I am a multiple Latvian champion. Sport is my lifestyle and I have acquired a category C certificate in fitness. I specialize in strength training and muscle hypertrophy, helping both men and women achieve their goals. I have trained many people, helping them improve [...] |
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| 09:15 |
09:15 - 10:15
Mix Training / 2
Trainer: Jelena
 October 13 09:15 - 10:15
Mix Training / 2
global fitness coach With over 13 years of experience in powerlifting, I am a multiple Latvian champion. Sport is my lifestyle and I have acquired a category C certificate in fitness. I specialize in strength training and muscle hypertrophy, helping both men and women achieve their goals. I have trained many people, helping them improve [...] |
09:15 - 10:15
Mix Training / 2
Trainer: Jelena
October 15 09:15 - 10:15
Mix Training / 2
global fitness coach With over 13 years of experience in powerlifting, I am a multiple Latvian champion. Sport is my lifestyle and I have acquired a category C certificate in fitness. I specialize in strength training and muscle hypertrophy, helping both men and women achieve their goals. I have trained many people, helping them improve [...] |
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| 09:30 |
09:30 - 10:30
Yoga / 2
Trainer: Regīna
 October 14 09:30 - 10:30
Yoga / 2
global fitness coach With over 13 years of experience in powerlifting, I am a multiple Latvian champion. Sport is my lifestyle and I have acquired a category C certificate in fitness. I specialize in strength training and muscle hypertrophy, helping both men and women achieve their goals. I have trained many people, helping them improve [...] |
09:30 - 10:30
Yoga / 2
Trainer: Regīna
October 17 09:30 - 10:30
Yoga / 2
global fitness coach With over 13 years of experience in powerlifting, I am a multiple Latvian champion. Sport is my lifestyle and I have acquired a category C certificate in fitness. I specialize in strength training and muscle hypertrophy, helping both men and women achieve their goals. I have trained many people, helping them improve [...] |
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| 11:00 |
11:00 - 12:30
Cardio Matrix 90′ / 2
Trainer: Irina
 October 17 11:00 - 12:30
Cardio Matrix 90′ / 2
global fitness coach With over 13 years of experience in powerlifting, I am a multiple Latvian champion. Sport is my lifestyle and I have acquired a category C certificate in fitness. I specialize in strength training and muscle hypertrophy, helping both men and women achieve their goals. I have trained many people, helping them improve [...] |
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| 12:15 |
12:15 - 13:15
Functional Training / 2
Trainer: Regina
 October 12 12:15 - 13:15
Functional Training / 2
global fitness coach With over 13 years of experience in powerlifting, I am a multiple Latvian champion. Sport is my lifestyle and I have acquired a category C certificate in fitness. I specialize in strength training and muscle hypertrophy, helping both men and women achieve their goals. I have trained many people, helping them improve [...] |
12:15 - 13:15
Functional Training / 2
Trainer: Regina
October 14 12:15 - 13:15
Functional Training / 2
global fitness coach With over 13 years of experience in powerlifting, I am a multiple Latvian champion. Sport is my lifestyle and I have acquired a category C certificate in fitness. I specialize in strength training and muscle hypertrophy, helping both men and women achieve their goals. I have trained many people, helping them improve [...] |
12:15 - 13:15
Functional Training / 2
Trainer: Regina
October 16 12:15 - 13:15
Functional Training / 2
global fitness coach With over 13 years of experience in powerlifting, I am a multiple Latvian champion. Sport is my lifestyle and I have acquired a category C certificate in fitness. I specialize in strength training and muscle hypertrophy, helping both men and women achieve their goals. I have trained many people, helping them improve [...] |
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| 18:00 |
18:00 - 19:00
Pilates / 2
Trainer: Irina
October 12 18:00 - 19:00
Pilates / 2
global fitness coach With over 13 years of experience in powerlifting, I am a multiple Latvian champion. Sport is my lifestyle and I have acquired a category C certificate in fitness. I specialize in strength training and muscle hypertrophy, helping both men and women achieve their goals. I have trained many people, helping them improve [...] |
18:00 - 19:00
Mix Training / 2
Trainer: Jelena
October 13 18:00 - 19:00
Mix Training / 2
global fitness coach With over 13 years of experience in powerlifting, I am a multiple Latvian champion. Sport is my lifestyle and I have acquired a category C certificate in fitness. I specialize in strength training and muscle hypertrophy, helping both men and women achieve their goals. I have trained many people, helping them improve [...] |
18:00 - 19:00
Pilates / 2
Trainer: Irina
October 14 18:00 - 19:00
Pilates / 2
global fitness coach With over 13 years of experience in powerlifting, I am a multiple Latvian champion. Sport is my lifestyle and I have acquired a category C certificate in fitness. I specialize in strength training and muscle hypertrophy, helping both men and women achieve their goals. I have trained many people, helping them improve [...] |
18:00 - 19:00
Mix Training / 2
Trainer: Jelena
October 15 18:00 - 19:00
Mix Training / 2
global fitness coach With over 13 years of experience in powerlifting, I am a multiple Latvian champion. Sport is my lifestyle and I have acquired a category C certificate in fitness. I specialize in strength training and muscle hypertrophy, helping both men and women achieve their goals. I have trained many people, helping them improve [...] |
18:00 - 19:00
Pilates / 2
Trainer: Irina
October 16 18:00 - 19:00
Pilates / 2
global fitness coach With over 13 years of experience in powerlifting, I am a multiple Latvian champion. Sport is my lifestyle and I have acquired a category C certificate in fitness. I specialize in strength training and muscle hypertrophy, helping both men and women achieve their goals. I have trained many people, helping them improve [...] 18:00 - 19:00
Yoga / 2
Trainer: Regīna
October 16 18:00 - 19:00
Yoga / 2
global fitness coach With over 13 years of experience in powerlifting, I am a multiple Latvian champion. Sport is my lifestyle and I have acquired a category C certificate in fitness. I specialize in strength training and muscle hypertrophy, helping both men and women achieve their goals. I have trained many people, helping them improve [...] |
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| 19:00 |
19:00 - 20:30
Body Toning 90′ / 2
Trainer: Irina
 October 12 19:00 - 20:30
Body Toning 90′ / 2
global fitness coach With over 13 years of experience in powerlifting, I am a multiple Latvian champion. Sport is my lifestyle and I have acquired a category C certificate in fitness. I specialize in strength training and muscle hypertrophy, helping both men and women achieve their goals. I have trained many people, helping them improve [...] |
19:00 - 20:30
Cardio Matrix 90′ / 2
Trainer: Irina
October 13 19:00 - 20:30
Cardio Matrix 90′ / 2
global fitness coach With over 13 years of experience in powerlifting, I am a multiple Latvian champion. Sport is my lifestyle and I have acquired a category C certificate in fitness. I specialize in strength training and muscle hypertrophy, helping both men and women achieve their goals. I have trained many people, helping them improve [...] |
19:00 - 20:30
Body Toning 90′ / 2
Trainer: Irina
October 14 19:00 - 20:30
Body Toning 90′ / 2
global fitness coach With over 13 years of experience in powerlifting, I am a multiple Latvian champion. Sport is my lifestyle and I have acquired a category C certificate in fitness. I specialize in strength training and muscle hypertrophy, helping both men and women achieve their goals. I have trained many people, helping them improve [...] |
19:00 - 20:30
Cardio Matrix 90′ / 2
Trainer: Irina
October 15 19:00 - 20:30
Cardio Matrix 90′ / 2
global fitness coach With over 13 years of experience in powerlifting, I am a multiple Latvian champion. Sport is my lifestyle and I have acquired a category C certificate in fitness. I specialize in strength training and muscle hypertrophy, helping both men and women achieve their goals. I have trained many people, helping them improve [...] |
19:00 - 20:30
Body Toning 90′ / 2
Trainer: Irina
October 16 19:00 - 20:30
Body Toning 90′ / 2
global fitness coach With over 13 years of experience in powerlifting, I am a multiple Latvian champion. Sport is my lifestyle and I have acquired a category C certificate in fitness. I specialize in strength training and muscle hypertrophy, helping both men and women achieve their goals. I have trained many people, helping them improve [...] |
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| 20:30 |
20:30 - 21:30
Fitball Training / 2
Trainer: Irina
October 13 20:30 - 21:30
Fitball Training / 2
global fitness coach With over 13 years of experience in powerlifting, I am a multiple Latvian champion. Sport is my lifestyle and I have acquired a category C certificate in fitness. I specialize in strength training and muscle hypertrophy, helping both men and women achieve their goals. I have trained many people, helping them improve [...] |
20:30 - 21:30
Fitball Training / 2
Trainer: Irina
October 15 20:30 - 21:30
Fitball Training / 2
global fitness coach With over 13 years of experience in powerlifting, I am a multiple Latvian champion. Sport is my lifestyle and I have acquired a category C certificate in fitness. I specialize in strength training and muscle hypertrophy, helping both men and women achieve their goals. I have trained many people, helping them improve [...] |