Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person’s range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly.
| Mon 09 | Tue 10 | Wed 11 | Thu 12 | Fri 13 | Sat 14 | Sun 15 | |
|---|---|---|---|---|---|---|---|
| 09:30 |
09:30 - 10:30
Mix Training / 2
Trainer: Jelena
 September 10 09:30 - 10:30
Mix Training / 2
global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...] |
09:30 - 10:30
Pilates / Roll&Stretch / 3
Trainer: Karīna
 September 11 09:30 - 10:30
Pilates / Roll&Stretch / 3
global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...] |
09:30 - 10:30
Mix Training / 2
Trainer: Jelena
September 12 09:30 - 10:30
Mix Training / 2
global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...] |
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| 10:30 |
10:30 - 11:30
Mommies Fitness / 3
Trainer: Karina
 September 10 10:30 - 11:30
Mommies Fitness / 3
global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...] |
10:30 - 11:30
Mommies Fitness / 3
Trainer: Karina
September 12 10:30 - 11:30
Mommies Fitness / 3
global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...] |
10:30 - 11:30
Strenght, stretch & mobility / 1
Trainer: Nataļja K.
September 14 10:30 - 11:30
Strenght, stretch & mobility / 1
global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...] |
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| 11:00 |
11:00 - 12:00
Cardio Matrix 90′ / 2
Trainer: Irina
 September 14 11:00 - 12:00
Cardio Matrix 90′ / 2
global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...] |
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| 12:15 |
12:15 - 13:15
Functional Training / 2
Trainer: Regina
 September 9 12:15 - 13:15
Functional Training / 2
global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...] |
12:15 - 13:15
Functional Training / 2
Trainer: Regina
September 11 12:15 - 13:15
Functional Training / 2
global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...] |
12:15 - 13:15
Functional Training / 2
Trainer: Regina
September 13 12:15 - 13:15
Functional Training / 2
global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...] |
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| 13:00 |
13:00 - 14:00
Yoga / Pilates / 1
Trainer: Natalija J.
September 14 13:00 - 14:00
Yoga / Pilates / 1
global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...] |
13:00 - 14:00
Yoga / Pilates / 1
Trainer: Natalija J.
September 15 13:00 - 14:00
Yoga / Pilates / 1
global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...] |
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| 18:00 |
18:00 - 19:00
Pilates / 2
Trainer: Irina
September 9 18:00 - 19:00
Pilates / 2
global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...] 18:00 - 19:00
Strenght, stretch & mobility / 1
Trainer: Nataļja K.
September 9 18:00 - 19:00
Strenght, stretch & mobility / 1
global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...] |
18:00 - 19:00
Mix Training / 2
Trainer: Jelena
September 10 18:00 - 19:00
Mix Training / 2
global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...] |
18:00 - 19:00
Pilates / 2
Trainer: Irina
September 11 18:00 - 19:00
Pilates / 2
global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...] 18:00 - 19:00
Strenght, stretch & mobility / 1
Trainer: Nataļja K.
September 11 18:00 - 19:00
Strenght, stretch & mobility / 1
global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...] |
18:00 - 19:00
Mix Training / 2
Trainer: Jelena
September 12 18:00 - 19:00
Mix Training / 2
global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...] |
18:00 - 19:00
Pilates / 2
Trainer: Irina
September 13 18:00 - 19:00
Pilates / 2
global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...] 18:00 - 19:00
Strenght, stretch & mobility / 1
Trainer: Nataļja K.
September 13 18:00 - 19:00
Strenght, stretch & mobility / 1
global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...] |
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| 18:30 |
18:30 - 19:30
Brazilian Butt / 3
Trainer: Diana
 September 10 18:30 - 19:30
Brazilian Butt / 3
global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...] |
18:30 - 19:30
Brazilian Butt / 3
Trainer: Diana
September 12 18:30 - 19:30
Brazilian Butt / 3
global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...] |
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| 19:00 |
19:00 - 20:00
Back Care / 1
Trainer: Alina
September 9 19:00 - 20:00
Back Care / 1
global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...] 19:00 - 20:00
Body Toning 90′ / 2
Trainer: Irina
 September 9 19:00 - 20:00
Body Toning 90′ / 2
global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...] |
19:00 - 20:00
Cardio Matrix 90′ / 2
Trainer: Irina
September 10 19:00 - 20:00
Cardio Matrix 90′ / 2
global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...] 19:00 - 20:00
Tone&Stretch / 1
Trainer: Karīna
September 10 19:00 - 20:00
Tone&Stretch / 1
global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...] |
19:00 - 20:00
Back Care / 1
Trainer: Alina
September 11 19:00 - 20:00
Back Care / 1
global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...] 19:00 - 20:00
Body Toning 90′ / 2
Trainer: Irina
September 11 19:00 - 20:00
Body Toning 90′ / 2
global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...] |
19:00 - 20:00
Body Toning 90′ / 2
Trainer: Irina
September 12 19:00 - 20:00
Body Toning 90′ / 2
global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...] 19:00 - 20:00
Tone&Stretch / 1
Trainer: Karīna
September 12 19:00 - 20:00
Tone&Stretch / 1
global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...] |
19:00 - 20:00
Body Toning 90′ / 2
Trainer: Irina
September 13 19:00 - 20:00
Body Toning 90′ / 2
global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...] |
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| 19:30 |
19:30 - 20:30
Yoga / Pilates / 1
Trainer: Natalija J.
September 13 19:30 - 20:30
Yoga / Pilates / 1
global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...] |
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| 20:30 |
20:30 - 21:30
Yoga / Pilates / 1
Trainer: Natalija J.
September 9 20:30 - 21:30
Yoga / Pilates / 1
global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...] |
20:30 - 21:30
Fitball Training / 2
Trainer: Irina
September 10 20:30 - 21:30
Fitball Training / 2
global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...] |
20:30 - 21:30
Yoga / Pilates / 1
Trainer: Natalija J.
September 11 20:30 - 21:30
Yoga / Pilates / 1
global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...] |
20:30 - 21:30
Fitball Training / 2
Trainer: Irina
September 12 20:30 - 21:30
Fitball Training / 2
global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...] |