Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person’s range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly.
| Mon 02 | Tue 03 | Wed 04 | Thu 05 | Fri 06 | Sat 07 | Sun 08 | |
|---|---|---|---|---|---|---|---|
| 08:30 |
08:30 - 09:30
Pilates / 2
Trainer: Irina
 November 2 08:30 - 09:30
Pilates / 2
global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...] |
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| 09:15 |
09:15 - 10:15
Mix Training / 2
Trainer: Jelena
 November 3 09:15 - 10:15
Mix Training / 2
global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...] |
09:15 - 10:15
Mix Training / 2
Trainer: Jelena
November 5 09:15 - 10:15
Mix Training / 2
global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...] |
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| 09:30 |
09:30 - 10:30
Yoga / 2
Trainer: Regīna
 November 4 09:30 - 10:30
Yoga / 2
global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...] |
09:30 - 10:30
Yoga / 2
Trainer: Regīna
November 7 09:30 - 10:30
Yoga / 2
global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...] |
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| 11:00 |
11:00 - 12:30
Cardio Matrix 90′ / 2
Trainer: Irina
 November 7 11:00 - 12:30
Cardio Matrix 90′ / 2
global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...] |
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| 12:15 |
12:15 - 13:15
Functional Training / 2
Trainer: Regina
 November 2 12:15 - 13:15
Functional Training / 2
global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...] |
12:15 - 13:15
Functional Training / 2
Trainer: Regina
November 4 12:15 - 13:15
Functional Training / 2
global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...] |
12:15 - 13:15
Functional Training / 2
Trainer: Regina
November 6 12:15 - 13:15
Functional Training / 2
global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...] |
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| 18:00 |
18:00 - 19:00
Pilates / 2
Trainer: Irina
November 2 18:00 - 19:00
Pilates / 2
global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...] |
18:00 - 19:00
Mix Training / 2
Trainer: Jelena
November 3 18:00 - 19:00
Mix Training / 2
global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...] |
18:00 - 19:00
Pilates / 2
Trainer: Irina
November 4 18:00 - 19:00
Pilates / 2
global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...] |
18:00 - 19:00
Mix Training / 2
Trainer: Jelena
November 5 18:00 - 19:00
Mix Training / 2
global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...] |
18:00 - 19:00
Pilates / 2
Trainer: Irina
November 6 18:00 - 19:00
Pilates / 2
global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...] 18:00 - 19:00
Yoga / 2
Trainer: Regīna
November 6 18:00 - 19:00
Yoga / 2
global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...] |
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| 19:00 |
19:00 - 20:30
Body Toning 90′ / 2
Trainer: Irina
 November 2 19:00 - 20:30
Body Toning 90′ / 2
global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...] |
19:00 - 20:30
Cardio Matrix 90′ / 2
Trainer: Irina
November 3 19:00 - 20:30
Cardio Matrix 90′ / 2
global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...] |
19:00 - 20:30
Body Toning 90′ / 2
Trainer: Irina
November 4 19:00 - 20:30
Body Toning 90′ / 2
global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...] |
19:00 - 20:30
Cardio Matrix 90′ / 2
Trainer: Irina
November 5 19:00 - 20:30
Cardio Matrix 90′ / 2
global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...] |
19:00 - 20:30
Body Toning 90′ / 2
Trainer: Irina
November 6 19:00 - 20:30
Body Toning 90′ / 2
global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...] |
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| 20:30 |
20:30 - 21:30
Fitball Training / 2
Trainer: Irina
November 3 20:30 - 21:30
Fitball Training / 2
global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...] |
20:30 - 21:30
Fitball Training / 2
Trainer: Irina
November 5 20:30 - 21:30
Fitball Training / 2
global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...] |