Looking at a person, I can immediately determine what their lifestyle is – how balanced their diet is and how much they sleep. Based on this, I calculate the load and the program according to which each of my clients will train. I am strict when a person has a goal. And I will make sure that they achieve it.
Latvian Academy of Sports Pedagogy
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"World Fitness Federation" (LFF) - trainer's certificate
Latvian Fitness and Health Sports Federation (LFVSF) - certificate
2003 European champion in bodybuilding and fitness (WFF)
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In 2010 - Green belt in kickboxing (LKTA)
A person should always remember that working with a trainer is only an hour a day, and the rest of the time you have to control yourself. And the main rules for achieving the desired result outside the gym are proper nutrition and an active lifestyle.
