Ruslans Vološko

BODYBUILDING, FITNESS, CROSSFIT AND BOXING COACH

Looking at a person, I can immediately determine what their lifestyle is – how balanced their diet is and how much they sleep. Based on this, I calculate the load and the program according to which each of my clients will train. I am strict when a person has a goal. And I will make sure that they achieve it.

Latvian Academy of Sports Pedagogy
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"World Fitness Federation" (LFF) - trainer's certificate Latvian Fitness and Health Sports Federation (LFVSF) - certificate
2003 European champion in bodybuilding and fitness (WFF)
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In 2010 - Green belt in kickboxing (LKTA)
A person should always remember that working with a trainer is only an hour a day, and the rest of the time you have to control yourself. And the main rules for achieving the desired result outside the gym are proper nutrition and an active lifestyle.
LV, RU

fitness club class schedule

Mon 27 Tue 28 Wed 29 Thu 30 Fri 31 Sat 01 Sun 02
09:00
09:00 - 10:00
Yoga / Pilates / 1
Trainer: Natalija J.
May 27 09:00 - 10:00
Yoga / Pilates / 1

BODYBUILDING, FITNESS, CROSSFIT AND BOXING COACH Looking at a person, I can immediately determine what their lifestyle is - how balanced their diet is and how much they sleep. Based on this, I calculate the load and the program according to which each of my clients will train. I am strict when a person has [...]

09:00 - 10:00
Yoga / Pilates / 1
Trainer: Natalija J.
May 28 09:00 - 10:00
Yoga / Pilates / 1

BODYBUILDING, FITNESS, CROSSFIT AND BOXING COACH Looking at a person, I can immediately determine what their lifestyle is - how balanced their diet is and how much they sleep. Based on this, I calculate the load and the program according to which each of my clients will train. I am strict when a person has [...]

09:00 - 10:00
Yoga / Pilates / 1
Trainer: Natalija J.
May 30 09:00 - 10:00
Yoga / Pilates / 1

BODYBUILDING, FITNESS, CROSSFIT AND BOXING COACH Looking at a person, I can immediately determine what their lifestyle is - how balanced their diet is and how much they sleep. Based on this, I calculate the load and the program according to which each of my clients will train. I am strict when a person has [...]

09:00 - 10:00
Yoga / Pilates / 1
Trainer: Natalija J.
May 31 09:00 - 10:00
Yoga / Pilates / 1

BODYBUILDING, FITNESS, CROSSFIT AND BOXING COACH Looking at a person, I can immediately determine what their lifestyle is - how balanced their diet is and how much they sleep. Based on this, I calculate the load and the program according to which each of my clients will train. I am strict when a person has [...]

09:30
09:30 - 10:30
Mix Training / 2
Trainer: Jelena
May 28 09:30 - 10:30
Mix Training / 2

BODYBUILDING, FITNESS, CROSSFIT AND BOXING COACH Looking at a person, I can immediately determine what their lifestyle is - how balanced their diet is and how much they sleep. Based on this, I calculate the load and the program according to which each of my clients will train. I am strict when a person has [...]

09:30 - 10:30
Mix Training / 2
Trainer: Jelena
May 30 09:30 - 10:30
Mix Training / 2

BODYBUILDING, FITNESS, CROSSFIT AND BOXING COACH Looking at a person, I can immediately determine what their lifestyle is - how balanced their diet is and how much they sleep. Based on this, I calculate the load and the program according to which each of my clients will train. I am strict when a person has [...]

09:30 - 10:30
Pilates / Roll&Stretch / 3
Trainer: Karīna
June 1 09:30 - 10:30
Pilates / Roll&Stretch / 3

BODYBUILDING, FITNESS, CROSSFIT AND BOXING COACH Looking at a person, I can immediately determine what their lifestyle is - how balanced their diet is and how much they sleep. Based on this, I calculate the load and the program according to which each of my clients will train. I am strict when a person has [...]

10:30
10:30 - 11:30
Mommies Fitness / 3
Trainer: Karina
May 28 10:30 - 11:30
Mommies Fitness / 3

BODYBUILDING, FITNESS, CROSSFIT AND BOXING COACH Looking at a person, I can immediately determine what their lifestyle is - how balanced their diet is and how much they sleep. Based on this, I calculate the load and the program according to which each of my clients will train. I am strict when a person has [...]

10:30 - 11:30
Mommies Fitness / 3
Trainer: Karina
May 30 10:30 - 11:30
Mommies Fitness / 3

BODYBUILDING, FITNESS, CROSSFIT AND BOXING COACH Looking at a person, I can immediately determine what their lifestyle is - how balanced their diet is and how much they sleep. Based on this, I calculate the load and the program according to which each of my clients will train. I am strict when a person has [...]

11:00
11:00 - 12:00
Cardio Matrix 90′ / 2
Trainer: Irina
June 1 11:00 - 12:00
Cardio Matrix 90′ / 2

BODYBUILDING, FITNESS, CROSSFIT AND BOXING COACH Looking at a person, I can immediately determine what their lifestyle is - how balanced their diet is and how much they sleep. Based on this, I calculate the load and the program according to which each of my clients will train. I am strict when a person has [...]

12:15
12:15 - 13:15
Functional Training / 2
Trainer: Regina
May 27 12:15 - 13:15
Functional Training / 2

BODYBUILDING, FITNESS, CROSSFIT AND BOXING COACH Looking at a person, I can immediately determine what their lifestyle is - how balanced their diet is and how much they sleep. Based on this, I calculate the load and the program according to which each of my clients will train. I am strict when a person has [...]

12:15 - 13:15
Functional Training / 2
Trainer: Regina
May 29 12:15 - 13:15
Functional Training / 2

BODYBUILDING, FITNESS, CROSSFIT AND BOXING COACH Looking at a person, I can immediately determine what their lifestyle is - how balanced their diet is and how much they sleep. Based on this, I calculate the load and the program according to which each of my clients will train. I am strict when a person has [...]

12:15 - 13:15
Functional Training / 2
Trainer: Regina
May 31 12:15 - 13:15
Functional Training / 2

BODYBUILDING, FITNESS, CROSSFIT AND BOXING COACH Looking at a person, I can immediately determine what their lifestyle is - how balanced their diet is and how much they sleep. Based on this, I calculate the load and the program according to which each of my clients will train. I am strict when a person has [...]

13:30
13:30 - 14:30
Yoga / Pilates / 1
Trainer: Natalija J.
June 1 13:30 - 14:30
Yoga / Pilates / 1

BODYBUILDING, FITNESS, CROSSFIT AND BOXING COACH Looking at a person, I can immediately determine what their lifestyle is - how balanced their diet is and how much they sleep. Based on this, I calculate the load and the program according to which each of my clients will train. I am strict when a person has [...]

13:30 - 14:30
Yoga / Pilates / 1
Trainer: Natalija J.
June 2 13:30 - 14:30
Yoga / Pilates / 1

BODYBUILDING, FITNESS, CROSSFIT AND BOXING COACH Looking at a person, I can immediately determine what their lifestyle is - how balanced their diet is and how much they sleep. Based on this, I calculate the load and the program according to which each of my clients will train. I am strict when a person has [...]

18:00
18:00 - 19:00
Pilates / 2
Trainer: Irina
May 27 18:00 - 19:00
Pilates / 2

BODYBUILDING, FITNESS, CROSSFIT AND BOXING COACH Looking at a person, I can immediately determine what their lifestyle is - how balanced their diet is and how much they sleep. Based on this, I calculate the load and the program according to which each of my clients will train. I am strict when a person has [...]

18:00 - 19:00
Showdance / 3
Trainer: Svetlana
May 27 18:00 - 19:00
Showdance / 3

BODYBUILDING, FITNESS, CROSSFIT AND BOXING COACH Looking at a person, I can immediately determine what their lifestyle is - how balanced their diet is and how much they sleep. Based on this, I calculate the load and the program according to which each of my clients will train. I am strict when a person has [...]

18:00 - 19:00
Mix Training / 2
Trainer: Jelena
May 28 18:00 - 19:00
Mix Training / 2

BODYBUILDING, FITNESS, CROSSFIT AND BOXING COACH Looking at a person, I can immediately determine what their lifestyle is - how balanced their diet is and how much they sleep. Based on this, I calculate the load and the program according to which each of my clients will train. I am strict when a person has [...]

18:00 - 19:00
Pilates / 2
Trainer: Irina
May 29 18:00 - 19:00
Pilates / 2

BODYBUILDING, FITNESS, CROSSFIT AND BOXING COACH Looking at a person, I can immediately determine what their lifestyle is - how balanced their diet is and how much they sleep. Based on this, I calculate the load and the program according to which each of my clients will train. I am strict when a person has [...]

18:00 - 19:00
Mix Training / 2
Trainer: Jelena
May 30 18:00 - 19:00
Mix Training / 2

BODYBUILDING, FITNESS, CROSSFIT AND BOXING COACH Looking at a person, I can immediately determine what their lifestyle is - how balanced their diet is and how much they sleep. Based on this, I calculate the load and the program according to which each of my clients will train. I am strict when a person has [...]

18:00 - 19:00
Pilates / 2
Trainer: Irina
May 31 18:00 - 19:00
Pilates / 2

BODYBUILDING, FITNESS, CROSSFIT AND BOXING COACH Looking at a person, I can immediately determine what their lifestyle is - how balanced their diet is and how much they sleep. Based on this, I calculate the load and the program according to which each of my clients will train. I am strict when a person has [...]

18:30
18:30 - 19:30
Brazilian Butt / 1
Trainer: Diana
May 28 18:30 - 19:30
Brazilian Butt / 1

BODYBUILDING, FITNESS, CROSSFIT AND BOXING COACH Looking at a person, I can immediately determine what their lifestyle is - how balanced their diet is and how much they sleep. Based on this, I calculate the load and the program according to which each of my clients will train. I am strict when a person has [...]

18:30 - 19:30
Tone&Stretch / 1
Trainer: Karīna
May 28 18:30 - 19:30
Tone&Stretch / 1

BODYBUILDING, FITNESS, CROSSFIT AND BOXING COACH Looking at a person, I can immediately determine what their lifestyle is - how balanced their diet is and how much they sleep. Based on this, I calculate the load and the program according to which each of my clients will train. I am strict when a person has [...]

18:30 - 19:30
Zumba / 3
Trainer: Ieva
May 29 18:30 - 19:30
Zumba / 3

BODYBUILDING, FITNESS, CROSSFIT AND BOXING COACH Looking at a person, I can immediately determine what their lifestyle is - how balanced their diet is and how much they sleep. Based on this, I calculate the load and the program according to which each of my clients will train. I am strict when a person has [...]

18:30 - 19:30
Brazilian Butt / 1
Trainer: Diana
May 30 18:30 - 19:30
Brazilian Butt / 1

BODYBUILDING, FITNESS, CROSSFIT AND BOXING COACH Looking at a person, I can immediately determine what their lifestyle is - how balanced their diet is and how much they sleep. Based on this, I calculate the load and the program according to which each of my clients will train. I am strict when a person has [...]

18:30 - 19:30
Zumba / 3
Trainer: Ieva
May 31 18:30 - 19:30
Zumba / 3

BODYBUILDING, FITNESS, CROSSFIT AND BOXING COACH Looking at a person, I can immediately determine what their lifestyle is - how balanced their diet is and how much they sleep. Based on this, I calculate the load and the program according to which each of my clients will train. I am strict when a person has [...]

19:00
19:00 - 20:00
Body Bike / 1
Trainer: Julija
May 27 19:00 - 20:00
Body Bike / 1

BODYBUILDING, FITNESS, CROSSFIT AND BOXING COACH Looking at a person, I can immediately determine what their lifestyle is - how balanced their diet is and how much they sleep. Based on this, I calculate the load and the program according to which each of my clients will train. I am strict when a person has [...]

19:00 - 20:00
Body Toning 90′ / 2
Trainer: Irina
May 27 19:00 - 20:00
Body Toning 90′ / 2

BODYBUILDING, FITNESS, CROSSFIT AND BOXING COACH Looking at a person, I can immediately determine what their lifestyle is - how balanced their diet is and how much they sleep. Based on this, I calculate the load and the program according to which each of my clients will train. I am strict when a person has [...]

19:00 - 20:00
Cardio Matrix 90′ / 2
Trainer: Irina
May 28 19:00 - 20:00
Cardio Matrix 90′ / 2

BODYBUILDING, FITNESS, CROSSFIT AND BOXING COACH Looking at a person, I can immediately determine what their lifestyle is - how balanced their diet is and how much they sleep. Based on this, I calculate the load and the program according to which each of my clients will train. I am strict when a person has [...]

19:00 - 20:00
Body Bike / 1
Trainer: Julija
May 29 19:00 - 20:00
Body Bike / 1

BODYBUILDING, FITNESS, CROSSFIT AND BOXING COACH Looking at a person, I can immediately determine what their lifestyle is - how balanced their diet is and how much they sleep. Based on this, I calculate the load and the program according to which each of my clients will train. I am strict when a person has [...]

19:00 - 20:00
Body Toning 90′ / 2
Trainer: Irina
May 29 19:00 - 20:00
Body Toning 90′ / 2

BODYBUILDING, FITNESS, CROSSFIT AND BOXING COACH Looking at a person, I can immediately determine what their lifestyle is - how balanced their diet is and how much they sleep. Based on this, I calculate the load and the program according to which each of my clients will train. I am strict when a person has [...]

19:00 - 20:00
Body Toning 90′ / 2
Trainer: Irina
May 30 19:00 - 20:00
Body Toning 90′ / 2

BODYBUILDING, FITNESS, CROSSFIT AND BOXING COACH Looking at a person, I can immediately determine what their lifestyle is - how balanced their diet is and how much they sleep. Based on this, I calculate the load and the program according to which each of my clients will train. I am strict when a person has [...]

19:00 - 20:00
Body Toning 90′ / 2
Trainer: Irina
May 31 19:00 - 20:00
Body Toning 90′ / 2

BODYBUILDING, FITNESS, CROSSFIT AND BOXING COACH Looking at a person, I can immediately determine what their lifestyle is - how balanced their diet is and how much they sleep. Based on this, I calculate the load and the program according to which each of my clients will train. I am strict when a person has [...]

19:30
19:30 - 20:30
Zumba / 3
Trainer: Ieva
May 27 19:30 - 20:30
Zumba / 3

BODYBUILDING, FITNESS, CROSSFIT AND BOXING COACH Looking at a person, I can immediately determine what their lifestyle is - how balanced their diet is and how much they sleep. Based on this, I calculate the load and the program according to which each of my clients will train. I am strict when a person has [...]

19:30 - 20:30
Stretch / Plastic / 3
Trainer: Svetlana / Karina
May 30 19:30 - 20:30
Stretch / Plastic / 3

BODYBUILDING, FITNESS, CROSSFIT AND BOXING COACH Looking at a person, I can immediately determine what their lifestyle is - how balanced their diet is and how much they sleep. Based on this, I calculate the load and the program according to which each of my clients will train. I am strict when a person has [...]

19:30 - 20:30
Yoga / Pilates / 1
Trainer: Natalija J.
May 31 19:30 - 20:30
Yoga / Pilates / 1

BODYBUILDING, FITNESS, CROSSFIT AND BOXING COACH Looking at a person, I can immediately determine what their lifestyle is - how balanced their diet is and how much they sleep. Based on this, I calculate the load and the program according to which each of my clients will train. I am strict when a person has [...]

20:30
20:30 - 21:30
Yoga / Pilates / 1
Trainer: Natalija J.
May 27 20:30 - 21:30
Yoga / Pilates / 1

BODYBUILDING, FITNESS, CROSSFIT AND BOXING COACH Looking at a person, I can immediately determine what their lifestyle is - how balanced their diet is and how much they sleep. Based on this, I calculate the load and the program according to which each of my clients will train. I am strict when a person has [...]

20:30 - 21:30
Fitball Training / 2
Trainer: Irina
May 28 20:30 - 21:30
Fitball Training / 2

BODYBUILDING, FITNESS, CROSSFIT AND BOXING COACH Looking at a person, I can immediately determine what their lifestyle is - how balanced their diet is and how much they sleep. Based on this, I calculate the load and the program according to which each of my clients will train. I am strict when a person has [...]

20:30 - 21:30
Yoga / Pilates / 1
Trainer: Natalija J.
May 29 20:30 - 21:30
Yoga / Pilates / 1

BODYBUILDING, FITNESS, CROSSFIT AND BOXING COACH Looking at a person, I can immediately determine what their lifestyle is - how balanced their diet is and how much they sleep. Based on this, I calculate the load and the program according to which each of my clients will train. I am strict when a person has [...]

20:30 - 21:30
Fitball Training / 2
Trainer: Irina
May 30 20:30 - 21:30
Fitball Training / 2

BODYBUILDING, FITNESS, CROSSFIT AND BOXING COACH Looking at a person, I can immediately determine what their lifestyle is - how balanced their diet is and how much they sleep. Based on this, I calculate the load and the program according to which each of my clients will train. I am strict when a person has [...]

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