Body Toning 90'Group training

global fitness Body toning 90'

Body toning 90’s training is a fitness regimen that draws inspiration from the popular workout trends of the 1990s, combining aerobic exercises with targeted strength training to sculpt and shape the body. This high-energy routine incorporates elements of dance, step aerobics, and resistance training to help individuals achieve a lean and toned physique reminiscent of the fitness icons of that era.

Training duration: 1h

Intensity:

Calories: 300-300 kcal

Muscle groups: The whole body musculature, especially the back and abdominal press.

Trainer: Irina Skleinova

	Mon 31	Tue 01	Wed 02	Thu 03	Fri 04	Sat 05
09:15		09:15 - 10:15 Mix Training / 2 Trainer: Jelena September 1 09:15 - 10:15 Mix Training / 2 global fitness Body toning 90' Body toning 90's training is a fitness regimen that draws inspiration from the popular workout trends of the 1990s, combining aerobic exercises with targeted strength training to sculpt and shape the body. This high-energy routine incorporates elements of dance, step aerobics, and resistance training to help individuals achieve a lean [...] Reserve		09:15 - 10:15 Mix Training / 2 Trainer: Jelena September 3 09:15 - 10:15 Mix Training / 2 global fitness Body toning 90' Body toning 90's training is a fitness regimen that draws inspiration from the popular workout trends of the 1990s, combining aerobic exercises with targeted strength training to sculpt and shape the body. This high-energy routine incorporates elements of dance, step aerobics, and resistance training to help individuals achieve a lean [...] Reserve
09:30						09:30 - 10:30 Yoga / 2 Trainer: Regīna September 5 09:30 - 10:30 Yoga / 2 global fitness Body toning 90' Body toning 90's training is a fitness regimen that draws inspiration from the popular workout trends of the 1990s, combining aerobic exercises with targeted strength training to sculpt and shape the body. This high-energy routine incorporates elements of dance, step aerobics, and resistance training to help individuals achieve a lean [...] Reserve
11:00						11:00 - 12:30 Cardio Matrix 90′ / 2 Trainer: Irina September 5 11:00 - 12:30 Cardio Matrix 90′ / 2 global fitness Body toning 90' Body toning 90's training is a fitness regimen that draws inspiration from the popular workout trends of the 1990s, combining aerobic exercises with targeted strength training to sculpt and shape the body. This high-energy routine incorporates elements of dance, step aerobics, and resistance training to help individuals achieve a lean [...] Reserve
12:15	12:15 - 13:15 Functional Training / 2 Trainer: Regina August 31 12:15 - 13:15 Functional Training / 2 global fitness Body toning 90' Body toning 90's training is a fitness regimen that draws inspiration from the popular workout trends of the 1990s, combining aerobic exercises with targeted strength training to sculpt and shape the body. This high-energy routine incorporates elements of dance, step aerobics, and resistance training to help individuals achieve a lean [...] Reserve		12:15 - 13:15 Functional Training / 2 Trainer: Regina September 2 12:15 - 13:15 Functional Training / 2 global fitness Body toning 90' Body toning 90's training is a fitness regimen that draws inspiration from the popular workout trends of the 1990s, combining aerobic exercises with targeted strength training to sculpt and shape the body. This high-energy routine incorporates elements of dance, step aerobics, and resistance training to help individuals achieve a lean [...] Reserve		12:15 - 13:15 Functional Training / 2 Trainer: Regina September 4 12:15 - 13:15 Functional Training / 2 global fitness Body toning 90' Body toning 90's training is a fitness regimen that draws inspiration from the popular workout trends of the 1990s, combining aerobic exercises with targeted strength training to sculpt and shape the body. This high-energy routine incorporates elements of dance, step aerobics, and resistance training to help individuals achieve a lean [...] Reserve
18:00	18:00 - 19:00 Pilates / 2 Trainer: Irina August 31 18:00 - 19:00 Pilates / 2 global fitness Body toning 90' Body toning 90's training is a fitness regimen that draws inspiration from the popular workout trends of the 1990s, combining aerobic exercises with targeted strength training to sculpt and shape the body. This high-energy routine incorporates elements of dance, step aerobics, and resistance training to help individuals achieve a lean [...] Reserve	18:00 - 19:00 Mix Training / 2 Trainer: Jelena September 1 18:00 - 19:00 Mix Training / 2 global fitness Body toning 90' Body toning 90's training is a fitness regimen that draws inspiration from the popular workout trends of the 1990s, combining aerobic exercises with targeted strength training to sculpt and shape the body. This high-energy routine incorporates elements of dance, step aerobics, and resistance training to help individuals achieve a lean [...] Reserve	18:00 - 19:00 Pilates / 2 Trainer: Irina September 2 18:00 - 19:00 Pilates / 2 global fitness Body toning 90' Body toning 90's training is a fitness regimen that draws inspiration from the popular workout trends of the 1990s, combining aerobic exercises with targeted strength training to sculpt and shape the body. This high-energy routine incorporates elements of dance, step aerobics, and resistance training to help individuals achieve a lean [...] Reserve	18:00 - 19:00 Mix Training / 2 Trainer: Jelena September 3 18:00 - 19:00 Mix Training / 2 global fitness Body toning 90' Body toning 90's training is a fitness regimen that draws inspiration from the popular workout trends of the 1990s, combining aerobic exercises with targeted strength training to sculpt and shape the body. This high-energy routine incorporates elements of dance, step aerobics, and resistance training to help individuals achieve a lean [...] Reserve	18:00 - 19:00 Pilates / 2 Trainer: Irina September 4 18:00 - 19:00 Pilates / 2 global fitness Body toning 90' Body toning 90's training is a fitness regimen that draws inspiration from the popular workout trends of the 1990s, combining aerobic exercises with targeted strength training to sculpt and shape the body. This high-energy routine incorporates elements of dance, step aerobics, and resistance training to help individuals achieve a lean [...] Reserve
19:00	19:00 - 20:30 Body Toning 90′ / 2 Trainer: Irina August 31 19:00 - 20:30 Body Toning 90′ / 2 global fitness Body toning 90' Body toning 90's training is a fitness regimen that draws inspiration from the popular workout trends of the 1990s, combining aerobic exercises with targeted strength training to sculpt and shape the body. This high-energy routine incorporates elements of dance, step aerobics, and resistance training to help individuals achieve a lean [...] Reserve	19:00 - 20:30 Cardio Matrix 90′ / 2 Trainer: Irina September 1 19:00 - 20:30 Cardio Matrix 90′ / 2 global fitness Body toning 90' Body toning 90's training is a fitness regimen that draws inspiration from the popular workout trends of the 1990s, combining aerobic exercises with targeted strength training to sculpt and shape the body. This high-energy routine incorporates elements of dance, step aerobics, and resistance training to help individuals achieve a lean [...] Reserve	19:00 - 20:30 Body Toning 90′ / 2 Trainer: Irina September 2 19:00 - 20:30 Body Toning 90′ / 2 global fitness Body toning 90' Body toning 90's training is a fitness regimen that draws inspiration from the popular workout trends of the 1990s, combining aerobic exercises with targeted strength training to sculpt and shape the body. This high-energy routine incorporates elements of dance, step aerobics, and resistance training to help individuals achieve a lean [...] Reserve	19:00 - 20:30 Cardio Matrix 90′ / 2 Trainer: Irina September 3 19:00 - 20:30 Cardio Matrix 90′ / 2 global fitness Body toning 90' Body toning 90's training is a fitness regimen that draws inspiration from the popular workout trends of the 1990s, combining aerobic exercises with targeted strength training to sculpt and shape the body. This high-energy routine incorporates elements of dance, step aerobics, and resistance training to help individuals achieve a lean [...] Reserve	19:00 - 20:30 Body Toning 90′ / 2 Trainer: Irina September 4 19:00 - 20:30 Body Toning 90′ / 2 global fitness Body toning 90' Body toning 90's training is a fitness regimen that draws inspiration from the popular workout trends of the 1990s, combining aerobic exercises with targeted strength training to sculpt and shape the body. This high-energy routine incorporates elements of dance, step aerobics, and resistance training to help individuals achieve a lean [...] Reserve
20:30		20:30 - 21:30 Fitball Training / 2 Trainer: Irina September 1 20:30 - 21:30 Fitball Training / 2 global fitness Body toning 90' Body toning 90's training is a fitness regimen that draws inspiration from the popular workout trends of the 1990s, combining aerobic exercises with targeted strength training to sculpt and shape the body. This high-energy routine incorporates elements of dance, step aerobics, and resistance training to help individuals achieve a lean [...] Reserve		20:30 - 21:30 Fitball Training / 2 Trainer: Irina September 3 20:30 - 21:30 Fitball Training / 2 global fitness Body toning 90' Body toning 90's training is a fitness regimen that draws inspiration from the popular workout trends of the 1990s, combining aerobic exercises with targeted strength training to sculpt and shape the body. This high-energy routine incorporates elements of dance, step aerobics, and resistance training to help individuals achieve a lean [...] Reserve

Body Toning 90'Group training

global fitness Body toning 90'

fitness club class schedule

Global fitness Contacts

	Sat 05
09:15
09:30	09:30 - 10:30 Yoga / 2 Trainer: Regīna
11:00	11:00 - 12:30 Cardio Matrix 90′ / 2 Trainer: Irina
12:15
18:00
19:00
20:30

global fitness Body toning 90'

fitness club class schedule

Reserve