Stretch 30′ is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it
| Mon 21 | Tue 22 | Wed 23 | Thu 24 | Fri 25 | Sat 26 | Sun 27 | |
|---|---|---|---|---|---|---|---|
| 09:15 |
09:15 - 10:15
Mix Training / 2
Trainer: Jelena
 September 22 09:15 - 10:15
Mix Training / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |
09:15 - 10:15
Mix Training / 2
Trainer: Jelena
September 24 09:15 - 10:15
Mix Training / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |
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| 09:30 |
09:30 - 10:30
Yoga / 2
Trainer: Regīna
 September 26 09:30 - 10:30
Yoga / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |
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| 11:00 |
11:00 - 12:30
Cardio Matrix 90′ / 2
Trainer: Irina
 September 26 11:00 - 12:30
Cardio Matrix 90′ / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |
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| 12:15 |
12:15 - 13:15
Functional Training / 2
Trainer: Regina
 September 21 12:15 - 13:15
Functional Training / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |
12:15 - 13:15
Functional Training / 2
Trainer: Regina
September 23 12:15 - 13:15
Functional Training / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |
12:15 - 13:15
Functional Training / 2
Trainer: Regina
September 25 12:15 - 13:15
Functional Training / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |
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| 18:00 |
18:00 - 19:00
Pilates / 2
Trainer: Irina
 September 21 18:00 - 19:00
Pilates / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |
18:00 - 19:00
Mix Training / 2
Trainer: Jelena
September 22 18:00 - 19:00
Mix Training / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |
18:00 - 19:00
Pilates / 2
Trainer: Irina
September 23 18:00 - 19:00
Pilates / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |
18:00 - 19:00
Mix Training / 2
Trainer: Jelena
September 24 18:00 - 19:00
Mix Training / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |
18:00 - 19:00
Pilates / 2
Trainer: Irina
September 25 18:00 - 19:00
Pilates / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |
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| 19:00 |
19:00 - 20:30
Body Toning 90′ / 2
Trainer: Irina
 September 21 19:00 - 20:30
Body Toning 90′ / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |
19:00 - 20:30
Cardio Matrix 90′ / 2
Trainer: Irina
September 22 19:00 - 20:30
Cardio Matrix 90′ / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |
19:00 - 20:30
Body Toning 90′ / 2
Trainer: Irina
September 23 19:00 - 20:30
Body Toning 90′ / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |
19:00 - 20:30
Cardio Matrix 90′ / 2
Trainer: Irina
September 24 19:00 - 20:30
Cardio Matrix 90′ / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |
19:00 - 20:30
Body Toning 90′ / 2
Trainer: Irina
September 25 19:00 - 20:30
Body Toning 90′ / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |
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| 20:30 |
20:30 - 21:30
Fitball Training / 2
Trainer: Irina
September 22 20:30 - 21:30
Fitball Training / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |
20:30 - 21:30
Fitball Training / 2
Trainer: Irina
September 24 20:30 - 21:30
Fitball Training / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |