Stretch 30′ is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it
| Mon 02 | Tue 03 | Wed 04 | Thu 05 | Fri 06 | Sat 07 | Sun 08 | |
|---|---|---|---|---|---|---|---|
| 08:30 |
08:30 - 09:30
Pilates / 2
Trainer: Irina
 November 2 08:30 - 09:30
Pilates / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |
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| 09:15 |
09:15 - 10:15
Mix Training / 2
Trainer: Jelena
 November 3 09:15 - 10:15
Mix Training / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |
09:15 - 10:15
Mix Training / 2
Trainer: Jelena
November 5 09:15 - 10:15
Mix Training / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |
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| 09:30 |
09:30 - 10:30
Yoga / 2
Trainer: Regīna
 November 4 09:30 - 10:30
Yoga / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |
09:30 - 10:30
Yoga / 2
Trainer: Regīna
November 7 09:30 - 10:30
Yoga / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |
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| 11:00 |
11:00 - 12:30
Cardio Matrix 90′ / 2
Trainer: Irina
 November 7 11:00 - 12:30
Cardio Matrix 90′ / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |
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| 12:15 |
12:15 - 13:15
Functional Training / 2
Trainer: Regina
 November 2 12:15 - 13:15
Functional Training / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |
12:15 - 13:15
Functional Training / 2
Trainer: Regina
November 4 12:15 - 13:15
Functional Training / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |
12:15 - 13:15
Functional Training / 2
Trainer: Regina
November 6 12:15 - 13:15
Functional Training / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |
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| 18:00 |
18:00 - 19:00
Pilates / 2
Trainer: Irina
November 2 18:00 - 19:00
Pilates / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |
18:00 - 19:00
Mix Training / 2
Trainer: Jelena
November 3 18:00 - 19:00
Mix Training / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |
18:00 - 19:00
Pilates / 2
Trainer: Irina
November 4 18:00 - 19:00
Pilates / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |
18:00 - 19:00
Mix Training / 2
Trainer: Jelena
November 5 18:00 - 19:00
Mix Training / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |
18:00 - 19:00
Pilates / 2
Trainer: Irina
November 6 18:00 - 19:00
Pilates / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] 18:00 - 19:00
Yoga / 2
Trainer: Regīna
November 6 18:00 - 19:00
Yoga / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |
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| 19:00 |
19:00 - 20:30
Body Toning 90′ / 2
Trainer: Irina
 November 2 19:00 - 20:30
Body Toning 90′ / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |
19:00 - 20:30
Cardio Matrix 90′ / 2
Trainer: Irina
November 3 19:00 - 20:30
Cardio Matrix 90′ / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |
19:00 - 20:30
Body Toning 90′ / 2
Trainer: Irina
November 4 19:00 - 20:30
Body Toning 90′ / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |
19:00 - 20:30
Cardio Matrix 90′ / 2
Trainer: Irina
November 5 19:00 - 20:30
Cardio Matrix 90′ / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |
19:00 - 20:30
Body Toning 90′ / 2
Trainer: Irina
November 6 19:00 - 20:30
Body Toning 90′ / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |
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| 20:30 |
20:30 - 21:30
Fitball Training / 2
Trainer: Irina
November 3 20:30 - 21:30
Fitball Training / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |
20:30 - 21:30
Fitball Training / 2
Trainer: Irina
November 5 20:30 - 21:30
Fitball Training / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |