Stretch 30'Group training

global fitness Stretch 30'

Stretch 30′ is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it

Training duration: 1h

Intensity:

Calories: 100-200 kcal

Muscle groups: Primarily targets flexibility and mobility, gently stretching various muscle groups throughout the body.

Trainer: Karīna Karalkina

	Mon 10	Tue 11	Wed 12	Thu 13	Fri 14	Sat 15
09:15		09:15 - 10:15 Mix Training / 2 Trainer: Jelena August 11 09:15 - 10:15 Mix Training / 2 global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] Reserve		09:15 - 10:15 Mix Training / 2 Trainer: Jelena August 13 09:15 - 10:15 Mix Training / 2 global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] Reserve
09:30						09:30 - 10:30 Yoga / 2 Trainer: Regīna August 15 09:30 - 10:30 Yoga / 2 global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] Reserve
11:00						11:00 - 12:30 Cardio Matrix 90′ / 2 Trainer: Irina August 15 11:00 - 12:30 Cardio Matrix 90′ / 2 global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] Reserve
12:15	12:15 - 13:15 Functional Training / 2 Trainer: Regina August 10 12:15 - 13:15 Functional Training / 2 global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] Reserve		12:15 - 13:15 Functional Training / 2 Trainer: Regina August 12 12:15 - 13:15 Functional Training / 2 global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] Reserve		12:15 - 13:15 Functional Training / 2 Trainer: Regina August 14 12:15 - 13:15 Functional Training / 2 global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] Reserve
18:00	18:00 - 19:00 Pilates / 2 Trainer: Irina August 10 18:00 - 19:00 Pilates / 2 global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] Reserve	18:00 - 19:00 Mix Training / 2 Trainer: Jelena August 11 18:00 - 19:00 Mix Training / 2 global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] Reserve	18:00 - 19:00 Pilates / 2 Trainer: Irina August 12 18:00 - 19:00 Pilates / 2 global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] Reserve	18:00 - 19:00 Mix Training / 2 Trainer: Jelena August 13 18:00 - 19:00 Mix Training / 2 global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] Reserve	18:00 - 19:00 Pilates / 2 Trainer: Irina August 14 18:00 - 19:00 Pilates / 2 global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] Reserve
19:00	19:00 - 20:30 Body Toning 90′ / 2 Trainer: Irina August 10 19:00 - 20:30 Body Toning 90′ / 2 global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] Reserve	19:00 - 20:30 Cardio Matrix 90′ / 2 Trainer: Irina August 11 19:00 - 20:30 Cardio Matrix 90′ / 2 global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] Reserve	19:00 - 20:30 Body Toning 90′ / 2 Trainer: Irina August 12 19:00 - 20:30 Body Toning 90′ / 2 global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] Reserve	19:00 - 20:30 Cardio Matrix 90′ / 2 Trainer: Irina August 13 19:00 - 20:30 Cardio Matrix 90′ / 2 global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] Reserve	19:00 - 20:30 Body Toning 90′ / 2 Trainer: Irina August 14 19:00 - 20:30 Body Toning 90′ / 2 global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] Reserve
20:30		20:30 - 21:30 Fitball Training / 2 Trainer: Irina August 11 20:30 - 21:30 Fitball Training / 2 global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] Reserve		20:30 - 21:30 Fitball Training / 2 Trainer: Irina August 13 20:30 - 21:30 Fitball Training / 2 global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] Reserve

Stretch 30'Group training

global fitness Stretch 30'

fitness club class schedule

Global fitness Contacts

	Sat 15
09:15
09:30	09:30 - 10:30 Yoga / 2 Trainer: Regīna
11:00	11:00 - 12:30 Cardio Matrix 90′ / 2 Trainer: Irina
12:15
18:00
19:00
20:30

global fitness Stretch 30'

fitness club class schedule

Reserve