Stretch 30′ is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it
| Mon 31 | Tue 01 | Wed 02 | Thu 03 | Fri 04 | Sat 05 | Sun 06 | |
|---|---|---|---|---|---|---|---|
| 09:15 |
09:15 - 10:15
Mix Training / 2
Trainer: Jelena
 September 1 09:15 - 10:15
Mix Training / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |
09:15 - 10:15
Mix Training / 2
Trainer: Jelena
September 3 09:15 - 10:15
Mix Training / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |
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| 09:30 |
09:30 - 10:30
Yoga / 2
Trainer: Regīna
 September 5 09:30 - 10:30
Yoga / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |
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| 11:00 |
11:00 - 12:30
Cardio Matrix 90′ / 2
Trainer: Irina
 September 5 11:00 - 12:30
Cardio Matrix 90′ / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |
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| 12:15 |
12:15 - 13:15
Functional Training / 2
Trainer: Regina
 August 31 12:15 - 13:15
Functional Training / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |
12:15 - 13:15
Functional Training / 2
Trainer: Regina
September 2 12:15 - 13:15
Functional Training / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |
12:15 - 13:15
Functional Training / 2
Trainer: Regina
September 4 12:15 - 13:15
Functional Training / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |
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| 18:00 |
18:00 - 19:00
Pilates / 2
Trainer: Irina
 August 31 18:00 - 19:00
Pilates / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |
18:00 - 19:00
Mix Training / 2
Trainer: Jelena
September 1 18:00 - 19:00
Mix Training / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |
18:00 - 19:00
Pilates / 2
Trainer: Irina
September 2 18:00 - 19:00
Pilates / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |
18:00 - 19:00
Mix Training / 2
Trainer: Jelena
September 3 18:00 - 19:00
Mix Training / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |
18:00 - 19:00
Pilates / 2
Trainer: Irina
September 4 18:00 - 19:00
Pilates / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |
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| 19:00 |
19:00 - 20:30
Body Toning 90′ / 2
Trainer: Irina
 August 31 19:00 - 20:30
Body Toning 90′ / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |
19:00 - 20:30
Cardio Matrix 90′ / 2
Trainer: Irina
September 1 19:00 - 20:30
Cardio Matrix 90′ / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |
19:00 - 20:30
Body Toning 90′ / 2
Trainer: Irina
September 2 19:00 - 20:30
Body Toning 90′ / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |
19:00 - 20:30
Cardio Matrix 90′ / 2
Trainer: Irina
September 3 19:00 - 20:30
Cardio Matrix 90′ / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |
19:00 - 20:30
Body Toning 90′ / 2
Trainer: Irina
September 4 19:00 - 20:30
Body Toning 90′ / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |
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| 20:30 |
20:30 - 21:30
Fitball Training / 2
Trainer: Irina
September 1 20:30 - 21:30
Fitball Training / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |
20:30 - 21:30
Fitball Training / 2
Trainer: Irina
September 3 20:30 - 21:30
Fitball Training / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |