Stretch 30′ is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it
| Mon 12 | Tue 13 | Wed 14 | Thu 15 | Fri 16 | Sat 17 | Sun 18 | |
|---|---|---|---|---|---|---|---|
| 08:30 |
08:30 - 09:30
Pilates / 2
Trainer: Irina
 October 12 08:30 - 09:30
Pilates / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |
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| 09:15 |
09:15 - 10:15
Mix Training / 2
Trainer: Jelena
 October 13 09:15 - 10:15
Mix Training / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |
09:15 - 10:15
Mix Training / 2
Trainer: Jelena
October 15 09:15 - 10:15
Mix Training / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |
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| 09:30 |
09:30 - 10:30
Yoga / 2
Trainer: Regīna
 October 14 09:30 - 10:30
Yoga / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |
09:30 - 10:30
Yoga / 2
Trainer: Regīna
October 17 09:30 - 10:30
Yoga / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |
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| 11:00 |
11:00 - 12:30
Cardio Matrix 90′ / 2
Trainer: Irina
 October 17 11:00 - 12:30
Cardio Matrix 90′ / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |
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| 12:15 |
12:15 - 13:15
Functional Training / 2
Trainer: Regina
 October 12 12:15 - 13:15
Functional Training / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |
12:15 - 13:15
Functional Training / 2
Trainer: Regina
October 14 12:15 - 13:15
Functional Training / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |
12:15 - 13:15
Functional Training / 2
Trainer: Regina
October 16 12:15 - 13:15
Functional Training / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |
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| 18:00 |
18:00 - 19:00
Pilates / 2
Trainer: Irina
October 12 18:00 - 19:00
Pilates / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |
18:00 - 19:00
Mix Training / 2
Trainer: Jelena
October 13 18:00 - 19:00
Mix Training / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |
18:00 - 19:00
Pilates / 2
Trainer: Irina
October 14 18:00 - 19:00
Pilates / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |
18:00 - 19:00
Mix Training / 2
Trainer: Jelena
October 15 18:00 - 19:00
Mix Training / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |
18:00 - 19:00
Pilates / 2
Trainer: Irina
October 16 18:00 - 19:00
Pilates / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] 18:00 - 19:00
Yoga / 2
Trainer: Regīna
October 16 18:00 - 19:00
Yoga / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |
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| 19:00 |
19:00 - 20:30
Body Toning 90′ / 2
Trainer: Irina
 October 12 19:00 - 20:30
Body Toning 90′ / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |
19:00 - 20:30
Cardio Matrix 90′ / 2
Trainer: Irina
October 13 19:00 - 20:30
Cardio Matrix 90′ / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |
19:00 - 20:30
Body Toning 90′ / 2
Trainer: Irina
October 14 19:00 - 20:30
Body Toning 90′ / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |
19:00 - 20:30
Cardio Matrix 90′ / 2
Trainer: Irina
October 15 19:00 - 20:30
Cardio Matrix 90′ / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |
19:00 - 20:30
Body Toning 90′ / 2
Trainer: Irina
October 16 19:00 - 20:30
Body Toning 90′ / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |
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| 20:30 |
20:30 - 21:30
Fitball Training / 2
Trainer: Irina
October 13 20:30 - 21:30
Fitball Training / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |
20:30 - 21:30
Fitball Training / 2
Trainer: Irina
October 15 20:30 - 21:30
Fitball Training / 2
global fitness Stretch 30' Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it [...] |