Body Toning 90'Group training

global fitness Body toning 90'

Body toning 90’s training is a fitness regimen that draws inspiration from the popular workout trends of the 1990s, combining aerobic exercises with targeted strength training to sculpt and shape the body. This high-energy routine incorporates elements of dance, step aerobics, and resistance training to help individuals achieve a lean and toned physique reminiscent of the fitness icons of that era.

Training duration: 1h

Intensity:

Calories: 300-300 kcal

Muscle groups: The whole body musculature, especially the back and abdominal press.

Trainer: Irina Skleinova

	Mon 10	Tue 11	Wed 12	Thu 13	Fri 14	Sat 15
09:15		09:15 - 10:15 Mix Training / 2 Trainer: Jelena August 11 09:15 - 10:15 Mix Training / 2 global fitness Body toning 90' Body toning 90's training is a fitness regimen that draws inspiration from the popular workout trends of the 1990s, combining aerobic exercises with targeted strength training to sculpt and shape the body. This high-energy routine incorporates elements of dance, step aerobics, and resistance training to help individuals achieve a lean [...] Reserve		09:15 - 10:15 Mix Training / 2 Trainer: Jelena August 13 09:15 - 10:15 Mix Training / 2 global fitness Body toning 90' Body toning 90's training is a fitness regimen that draws inspiration from the popular workout trends of the 1990s, combining aerobic exercises with targeted strength training to sculpt and shape the body. This high-energy routine incorporates elements of dance, step aerobics, and resistance training to help individuals achieve a lean [...] Reserve
09:30						09:30 - 10:30 Yoga / 2 Trainer: Regīna August 15 09:30 - 10:30 Yoga / 2 global fitness Body toning 90' Body toning 90's training is a fitness regimen that draws inspiration from the popular workout trends of the 1990s, combining aerobic exercises with targeted strength training to sculpt and shape the body. This high-energy routine incorporates elements of dance, step aerobics, and resistance training to help individuals achieve a lean [...] Reserve
11:00						11:00 - 12:30 Cardio Matrix 90′ / 2 Trainer: Irina August 15 11:00 - 12:30 Cardio Matrix 90′ / 2 global fitness Body toning 90' Body toning 90's training is a fitness regimen that draws inspiration from the popular workout trends of the 1990s, combining aerobic exercises with targeted strength training to sculpt and shape the body. This high-energy routine incorporates elements of dance, step aerobics, and resistance training to help individuals achieve a lean [...] Reserve
12:15	12:15 - 13:15 Functional Training / 2 Trainer: Regina August 10 12:15 - 13:15 Functional Training / 2 global fitness Body toning 90' Body toning 90's training is a fitness regimen that draws inspiration from the popular workout trends of the 1990s, combining aerobic exercises with targeted strength training to sculpt and shape the body. This high-energy routine incorporates elements of dance, step aerobics, and resistance training to help individuals achieve a lean [...] Reserve		12:15 - 13:15 Functional Training / 2 Trainer: Regina August 12 12:15 - 13:15 Functional Training / 2 global fitness Body toning 90' Body toning 90's training is a fitness regimen that draws inspiration from the popular workout trends of the 1990s, combining aerobic exercises with targeted strength training to sculpt and shape the body. This high-energy routine incorporates elements of dance, step aerobics, and resistance training to help individuals achieve a lean [...] Reserve		12:15 - 13:15 Functional Training / 2 Trainer: Regina August 14 12:15 - 13:15 Functional Training / 2 global fitness Body toning 90' Body toning 90's training is a fitness regimen that draws inspiration from the popular workout trends of the 1990s, combining aerobic exercises with targeted strength training to sculpt and shape the body. This high-energy routine incorporates elements of dance, step aerobics, and resistance training to help individuals achieve a lean [...] Reserve
18:00	18:00 - 19:00 Pilates / 2 Trainer: Irina August 10 18:00 - 19:00 Pilates / 2 global fitness Body toning 90' Body toning 90's training is a fitness regimen that draws inspiration from the popular workout trends of the 1990s, combining aerobic exercises with targeted strength training to sculpt and shape the body. This high-energy routine incorporates elements of dance, step aerobics, and resistance training to help individuals achieve a lean [...] Reserve	18:00 - 19:00 Mix Training / 2 Trainer: Jelena August 11 18:00 - 19:00 Mix Training / 2 global fitness Body toning 90' Body toning 90's training is a fitness regimen that draws inspiration from the popular workout trends of the 1990s, combining aerobic exercises with targeted strength training to sculpt and shape the body. This high-energy routine incorporates elements of dance, step aerobics, and resistance training to help individuals achieve a lean [...] Reserve	18:00 - 19:00 Pilates / 2 Trainer: Irina August 12 18:00 - 19:00 Pilates / 2 global fitness Body toning 90' Body toning 90's training is a fitness regimen that draws inspiration from the popular workout trends of the 1990s, combining aerobic exercises with targeted strength training to sculpt and shape the body. This high-energy routine incorporates elements of dance, step aerobics, and resistance training to help individuals achieve a lean [...] Reserve	18:00 - 19:00 Mix Training / 2 Trainer: Jelena August 13 18:00 - 19:00 Mix Training / 2 global fitness Body toning 90' Body toning 90's training is a fitness regimen that draws inspiration from the popular workout trends of the 1990s, combining aerobic exercises with targeted strength training to sculpt and shape the body. This high-energy routine incorporates elements of dance, step aerobics, and resistance training to help individuals achieve a lean [...] Reserve	18:00 - 19:00 Pilates / 2 Trainer: Irina August 14 18:00 - 19:00 Pilates / 2 global fitness Body toning 90' Body toning 90's training is a fitness regimen that draws inspiration from the popular workout trends of the 1990s, combining aerobic exercises with targeted strength training to sculpt and shape the body. This high-energy routine incorporates elements of dance, step aerobics, and resistance training to help individuals achieve a lean [...] Reserve
19:00	19:00 - 20:30 Body Toning 90′ / 2 Trainer: Irina August 10 19:00 - 20:30 Body Toning 90′ / 2 global fitness Body toning 90' Body toning 90's training is a fitness regimen that draws inspiration from the popular workout trends of the 1990s, combining aerobic exercises with targeted strength training to sculpt and shape the body. This high-energy routine incorporates elements of dance, step aerobics, and resistance training to help individuals achieve a lean [...] Reserve	19:00 - 20:30 Cardio Matrix 90′ / 2 Trainer: Irina August 11 19:00 - 20:30 Cardio Matrix 90′ / 2 global fitness Body toning 90' Body toning 90's training is a fitness regimen that draws inspiration from the popular workout trends of the 1990s, combining aerobic exercises with targeted strength training to sculpt and shape the body. This high-energy routine incorporates elements of dance, step aerobics, and resistance training to help individuals achieve a lean [...] Reserve	19:00 - 20:30 Body Toning 90′ / 2 Trainer: Irina August 12 19:00 - 20:30 Body Toning 90′ / 2 global fitness Body toning 90' Body toning 90's training is a fitness regimen that draws inspiration from the popular workout trends of the 1990s, combining aerobic exercises with targeted strength training to sculpt and shape the body. This high-energy routine incorporates elements of dance, step aerobics, and resistance training to help individuals achieve a lean [...] Reserve	19:00 - 20:30 Cardio Matrix 90′ / 2 Trainer: Irina August 13 19:00 - 20:30 Cardio Matrix 90′ / 2 global fitness Body toning 90' Body toning 90's training is a fitness regimen that draws inspiration from the popular workout trends of the 1990s, combining aerobic exercises with targeted strength training to sculpt and shape the body. This high-energy routine incorporates elements of dance, step aerobics, and resistance training to help individuals achieve a lean [...] Reserve	19:00 - 20:30 Body Toning 90′ / 2 Trainer: Irina August 14 19:00 - 20:30 Body Toning 90′ / 2 global fitness Body toning 90' Body toning 90's training is a fitness regimen that draws inspiration from the popular workout trends of the 1990s, combining aerobic exercises with targeted strength training to sculpt and shape the body. This high-energy routine incorporates elements of dance, step aerobics, and resistance training to help individuals achieve a lean [...] Reserve
20:30		20:30 - 21:30 Fitball Training / 2 Trainer: Irina August 11 20:30 - 21:30 Fitball Training / 2 global fitness Body toning 90' Body toning 90's training is a fitness regimen that draws inspiration from the popular workout trends of the 1990s, combining aerobic exercises with targeted strength training to sculpt and shape the body. This high-energy routine incorporates elements of dance, step aerobics, and resistance training to help individuals achieve a lean [...] Reserve		20:30 - 21:30 Fitball Training / 2 Trainer: Irina August 13 20:30 - 21:30 Fitball Training / 2 global fitness Body toning 90' Body toning 90's training is a fitness regimen that draws inspiration from the popular workout trends of the 1990s, combining aerobic exercises with targeted strength training to sculpt and shape the body. This high-energy routine incorporates elements of dance, step aerobics, and resistance training to help individuals achieve a lean [...] Reserve

Body Toning 90'Group training

global fitness Body toning 90'

fitness club class schedule

Global fitness Contacts

	Sat 15
09:15
09:30	09:30 - 10:30 Yoga / 2 Trainer: Regīna
11:00	11:00 - 12:30 Cardio Matrix 90′ / 2 Trainer: Irina
12:15
18:00
19:00
20:30

global fitness Body toning 90'

fitness club class schedule

Reserve