Stretch / PlasticGroup training

global fitness Stretch / Plastic

Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person’s range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly.

Training duration: 1h
Intensity:
Calories: 100-200 kcal
Muscle groups: It primarily targets flexibility and mobility, gently stretching various muscle groups throughout the body.
Trainers: Svetlana Borisova / Karīna Karalkina

fitness club class schedule

Mon 24 Tue 25 Wed 26 Thu 27 Fri 28 Sat 29 Sun 30
09:00
09:00 - 10:00
Yoga / Pilates / 1
Trainer: Natalija J.
June 24 09:00 - 10:00
Yoga / Pilates / 1

global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...]

09:00 - 10:00
Yoga / Pilates / 1
Trainer: Natalija J.
June 25 09:00 - 10:00
Yoga / Pilates / 1

global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...]

09:00 - 10:00
Yoga / Pilates / 1
Trainer: Natalija J.
June 27 09:00 - 10:00
Yoga / Pilates / 1

global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...]

09:00 - 10:00
Yoga / Pilates / 1
Trainer: Natalija J.
June 28 09:00 - 10:00
Yoga / Pilates / 1

global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...]

09:30
09:30 - 10:30
Mix Training / 2
Trainer: Jelena
June 25 09:30 - 10:30
Mix Training / 2

global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...]

09:30 - 10:30
Tone&Stretch / 1
Trainer: Karīna
June 26 09:30 - 10:30
Tone&Stretch / 1

global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...]

09:30 - 10:30
Mix Training / 2
Trainer: Jelena
June 27 09:30 - 10:30
Mix Training / 2

global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...]

09:30 - 10:30
Pilates / Roll&Stretch / 3
Trainer: Karīna
June 29 09:30 - 10:30
Pilates / Roll&Stretch / 3

global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...]

10:30
10:30 - 11:30
Mommies Fitness / 3
Trainer: Karina
June 25 10:30 - 11:30
Mommies Fitness / 3

global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...]

10:30 - 11:30
Mommies Fitness / 3
Trainer: Karina
June 27 10:30 - 11:30
Mommies Fitness / 3

global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...]

11:00
11:00 - 12:00
Cardio Matrix 90′ / 2
Trainer: Irina
June 29 11:00 - 12:00
Cardio Matrix 90′ / 2

global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...]

12:15
12:15 - 13:15
Functional Training / 2
Trainer: Regina
June 24 12:15 - 13:15
Functional Training / 2

global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...]

12:15 - 13:15
Functional Training / 2
Trainer: Regina
June 26 12:15 - 13:15
Functional Training / 2

global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...]

12:15 - 13:15
Functional Training / 2
Trainer: Regina
June 28 12:15 - 13:15
Functional Training / 2

global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...]

12:15 - 13:15
Back Care&Joint Mobility / 1
Trainer: Alina
June 29 12:15 - 13:15
Back Care&Joint Mobility / 1

global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...]

12:15 - 13:15
Back Care&Joint Mobility / 1
Trainer: Alina
June 30 12:15 - 13:15
Back Care&Joint Mobility / 1

global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...]

13:00
13:00 - 14:00
Yoga / Pilates / 1
Trainer: Natalija J.
June 29 13:00 - 14:00
Yoga / Pilates / 1

global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...]

13:00 - 14:00
Yoga / Pilates / 1
Trainer: Natalija J.
June 30 13:00 - 14:00
Yoga / Pilates / 1

global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...]

18:00
18:00 - 19:00
Pilates / 2
Trainer: Irina
June 24 18:00 - 19:00
Pilates / 2

global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...]

18:00 - 19:00
Mix Training / 2
Trainer: Jelena
June 25 18:00 - 19:00
Mix Training / 2

global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...]

18:00 - 19:00
Tone 60′ / 1
Trainer: Karīna
June 25 18:00 - 19:00
Tone 60′ / 1

global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...]

18:00 - 19:00
Pilates / 2
Trainer: Irina
June 26 18:00 - 19:00
Pilates / 2

global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...]

18:00 - 19:00
Mix Training / 2
Trainer: Jelena
June 27 18:00 - 19:00
Mix Training / 2

global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...]

18:00 - 19:00
Pilates / 2
Trainer: Irina
June 28 18:00 - 19:00
Pilates / 2

global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...]

18:30
18:30 - 19:30
Brazilian Butt / 3
Trainer: Diana
June 25 18:30 - 19:30
Brazilian Butt / 3

global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...]

18:30 - 19:30
Zumba / 3
Trainer: Ieva
June 26 18:30 - 19:30
Zumba / 3

global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...]

18:30 - 19:30
Brazilian Butt / 3
Trainer: Diana
June 27 18:30 - 19:30
Brazilian Butt / 3

global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...]

18:30 - 19:30
Zumba / 3
Trainer: Ieva
June 28 18:30 - 19:30
Zumba / 3

global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...]

19:00
19:00 - 20:00
Back Care&Joint Mobility / 1
Trainer: Alina
June 24 19:00 - 20:00
Back Care&Joint Mobility / 1

global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...]

19:00 - 20:00
Body Toning 90′ / 2
Trainer: Irina
June 24 19:00 - 20:00
Body Toning 90′ / 2

global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...]

19:00 - 20:00
Cardio Matrix 90′ / 2
Trainer: Irina
June 25 19:00 - 20:00
Cardio Matrix 90′ / 2

global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...]

19:00 - 20:00
Back Care&Joint Mobility / 1
Trainer: Alina
June 26 19:00 - 20:00
Back Care&Joint Mobility / 1

global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...]

19:00 - 20:00
Body Toning 90′ / 2
Trainer: Irina
June 26 19:00 - 20:00
Body Toning 90′ / 2

global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...]

19:00 - 20:00
Body Toning 90′ / 2
Trainer: Irina
June 27 19:00 - 20:00
Body Toning 90′ / 2

global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...]

19:00 - 20:00
Tone&Stretch / 1
Trainer: Karīna
June 27 19:00 - 20:00
Tone&Stretch / 1

global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...]

19:00 - 20:00
Body Toning 90′ / 2
Trainer: Irina
June 28 19:00 - 20:00
Body Toning 90′ / 2

global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...]

19:30
19:30 - 20:30
Zumba / 3
Trainer: Ieva
June 24 19:30 - 20:30
Zumba / 3

global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...]

19:30 - 20:30
Yoga / Pilates / 1
Trainer: Natalija J.
June 28 19:30 - 20:30
Yoga / Pilates / 1

global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...]

20:30
20:30 - 21:30
Yoga / Pilates / 1
Trainer: Natalija J.
June 24 20:30 - 21:30
Yoga / Pilates / 1

global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...]

20:30 - 21:30
Fitball Training / 2
Trainer: Irina
June 25 20:30 - 21:30
Fitball Training / 2

global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...]

20:30 - 21:30
Yoga / Pilates / 1
Trainer: Natalija J.
June 26 20:30 - 21:30
Yoga / Pilates / 1

global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...]

20:30 - 21:30
Fitball Training / 2
Trainer: Irina
June 27 20:30 - 21:30
Fitball Training / 2

global fitness Stretch / Plastic Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly. Training [...]

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