Mihails Kocans
Kikboksing coach
I adapt each workout to a person’s physical abilities and desires. Thanks to my extensive experience, each new workout is different from the previous ones, so the workouts will not be boring.
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Week of Events
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Functional Training / 2
Trainer: Regīna
Functional Training / 2
Functional training is a fitness approach focused on improving overall physical functionality by engaging in exercises that mimic real-life movements and activities. This type of training aims to enhance strength, […]
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Pilates / 2
Trainer: Irina Skleinova
Pilates / 2
A low-intensity class that tones the entire body musculature, emphasizing the strengthening of the back and abdominal muscles. Special attention is paid to strengthening the deep muscle groups. A lesson […]
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Yoga/Pilates / 1
Trainer: Natālija
Yoga/Pilates / 1
Yoga/Pilates training is a fusion of two mind-body disciplines that emphasize flexibility, strength, and mindfulness. It incorporates the stretching and balance aspects of yoga with the core-strengthening and controlled movements […]
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Body toning 90′ / 2
Trainer: Irina
Body toning 90′ / 2
Body toning 90's training is a fitness regimen that draws inspiration from the popular workout trends of the 1990s, combining aerobic exercises with targeted strength training to sculpt and shape […]
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Morning Energy Gym 60′ / 3
Trainer: Karīna
Morning Energy Gym 60′ / 3
Morning Energy Gym's 60-minute training session is a high-intensity workout designed to kickstart your day with a burst of energy, combining cardio, strength, and flexibility exercises to invigorate both your […]
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Yoga/Pilates / 1
Trainer: Natālija
Yoga/Pilates / 1
Yoga/Pilates training is a fusion of two mind-body disciplines that emphasize flexibility, strength, and mindfulness. It incorporates the stretching and balance aspects of yoga with the core-strengthening and controlled movements […]
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Mix Training / 2
Trainer: Jeļena
Mix Training / 2
Mix training is a versatile fitness approach that combines various exercise modalities, such as strength training, cardio, flexibility, and functional movements, into a single workout routine. This comprehensive approach offers […]
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Mix training / 2
Trainer: Jeļena
Mix training / 2
Mix training is a versatile fitness approach that combines various exercise modalities, such as strength training, cardio, flexibility, and functional movements, into a single workout routine. This comprehensive approach offers […]
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Tonus 60′ / 3
Trainer: Karīna
Tonus 60′ / 3
Tonus 60' is a fitness program consisting of 60-minute workouts specifically designed to sculpt and strengthen your muscles while enhancing overall body tone. These sessions typically involve a combination of […]
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Brazilian Butt / 1
Trainer: Diāna
Brazilian Butt / 1
Brazilian butt training is a fitness regimen focused on sculpting and toning the gluteal muscles to achieve a fuller and shapelier rear end, often incorporating exercises like squats, lunges, and […]
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Cardio Matrix 90′ / 2
Trainer: Irina
Cardio Matrix 90′ / 2
Cardio Matrix 90's training is a dynamic and nostalgic fitness program that combines the fun and high-intensity cardiovascular workouts of the 1990s with a modern twist. Participants engage in a […]
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Show Dance / 3
Trainer: Svetlana
Show Dance / 3
Show dance training is a specialized dance program that teaches individuals choreographed routines typically seen in theatrical performances, music videos, or live shows. It emphasizes not only dance technique but […]
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Functional Training / 2
Trainer: Regīna
Functional Training / 2
Functional training is a fitness approach focused on improving overall physical functionality by engaging in exercises that mimic real-life movements and activities. This type of training aims to enhance strength, […]
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Pilates / 2
Trainer: Irina Skleinova
Pilates / 2
A low-intensity class that tones the entire body musculature, emphasizing the strengthening of the back and abdominal muscles. Special attention is paid to strengthening the deep muscle groups. A lesson […]
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Fit Box / 3
Trainer: Alvis
Fit Box / 3
Fit box training is a high-intensity fitness regimen that combines elements of boxing and kickboxing with cardiovascular exercises, strength training, and agility drills. It offers a dynamic and engaging workout […]
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Body toning 90′ / 2
Trainer: Irina
Body toning 90′ / 2
Body toning 90's training is a fitness regimen that draws inspiration from the popular workout trends of the 1990s, combining aerobic exercises with targeted strength training to sculpt and shape […]
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Yoga/Pilates / 1
Trainer: Natālija
Yoga/Pilates / 1
Yoga/Pilates training is a fusion of two mind-body disciplines that emphasize flexibility, strength, and mindfulness. It incorporates the stretching and balance aspects of yoga with the core-strengthening and controlled movements […]
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Yoga/Pilates / 1
Trainer: Natālija
Yoga/Pilates / 1
Yoga/Pilates training is a fusion of two mind-body disciplines that emphasize flexibility, strength, and mindfulness. It incorporates the stretching and balance aspects of yoga with the core-strengthening and controlled movements […]
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Morning Energy Gym 60′ / 3
Trainer: Karīna
Morning Energy Gym 60′ / 3
Morning Energy Gym's 60-minute training session is a high-intensity workout designed to kickstart your day with a burst of energy, combining cardio, strength, and flexibility exercises to invigorate both your […]
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Mix Training / 2
Trainer: Jeļena
Mix Training / 2
Mix training is a versatile fitness approach that combines various exercise modalities, such as strength training, cardio, flexibility, and functional movements, into a single workout routine. This comprehensive approach offers […]
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Mix training / 2
Trainer: Jeļena
Mix training / 2
Mix training is a versatile fitness approach that combines various exercise modalities, such as strength training, cardio, flexibility, and functional movements, into a single workout routine. This comprehensive approach offers […]
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Brazilian Butt / 1
Trainer: Diāna
Brazilian Butt / 1
Brazilian butt training is a fitness regimen focused on sculpting and toning the gluteal muscles to achieve a fuller and shapelier rear end, often incorporating exercises like squats, lunges, and […]
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Stretch/Plastik
Trainer: Svetlana / Karīna
Stretch/Plastik
Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This […]
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Body toning 90′ / 2
Trainer: Irina
Body toning 90′ / 2
Body toning 90's training is a fitness regimen that draws inspiration from the popular workout trends of the 1990s, combining aerobic exercises with targeted strength training to sculpt and shape […]
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Stretch & Roll / 2
Trainer: Karīna
Stretch & Roll / 2
Stretch & roll training combines stretching exercises with the use of foam rollers or other self-massage tools to improve flexibility and release muscle tension. It involves a combination of stretching […]
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Functional Training / 2
Trainer: Regīna
Functional Training / 2
Functional training is a fitness approach focused on improving overall physical functionality by engaging in exercises that mimic real-life movements and activities. This type of training aims to enhance strength, […]
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Tonus 60′ / 3
Trainer: Karīna
Tonus 60′ / 3
Tonus 60' is a fitness program consisting of 60-minute workouts specifically designed to sculpt and strengthen your muscles while enhancing overall body tone. These sessions typically involve a combination of […]
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Pilates / 2
Trainer: Irina Skleinova
Pilates / 2
A low-intensity class that tones the entire body musculature, emphasizing the strengthening of the back and abdominal muscles. Special attention is paid to strengthening the deep muscle groups. A lesson […]
-
Body toning 90′ / 2
Trainer: Irina
Body toning 90′ / 2
Body toning 90's training is a fitness regimen that draws inspiration from the popular workout trends of the 1990s, combining aerobic exercises with targeted strength training to sculpt and shape […]
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Yoga/Pilates / 1
Trainer: Natālija
Yoga/Pilates / 1
Yoga/Pilates training is a fusion of two mind-body disciplines that emphasize flexibility, strength, and mindfulness. It incorporates the stretching and balance aspects of yoga with the core-strengthening and controlled movements […]
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Stretch 30’/ 3
Trainer: Karīna
Stretch 30’/ 3
Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is […]
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Fit Box / 3
Trainer: Alvis
Fit Box / 3
Fit box training is a high-intensity fitness regimen that combines elements of boxing and kickboxing with cardiovascular exercises, strength training, and agility drills. It offers a dynamic and engaging workout […]
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Cardio Matrix 90′ / 2
Trainer: Irina
Cardio Matrix 90′ / 2
Cardio Matrix 90's training is a dynamic and nostalgic fitness program that combines the fun and high-intensity cardiovascular workouts of the 1990s with a modern twist. Participants engage in a […]
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Yoga/Pilates / 1
Trainer: Natālija
Yoga/Pilates / 1
Yoga/Pilates training is a fusion of two mind-body disciplines that emphasize flexibility, strength, and mindfulness. It incorporates the stretching and balance aspects of yoga with the core-strengthening and controlled movements […]
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Yoga/Pilates / 1
Trainer: Natālija
Yoga/Pilates / 1
Yoga/Pilates training is a fusion of two mind-body disciplines that emphasize flexibility, strength, and mindfulness. It incorporates the stretching and balance aspects of yoga with the core-strengthening and controlled movements […]