I have more than 10 years of experience in athletics, participating in local and international competitions in 200 m and 400 m disciplines. In my free time, I attend various seminars related to sports and healthy lifestyle, as well as read scientific literature in this field.
Functional training is a fitness approach focused on improving overall physical functionality by engaging in exercises that mimic real-life movements and activities. This type of training aims to enhance strength, […]
A low-intensity class that tones the entire body musculature, emphasizing the strengthening of the back and abdominal muscles. Special attention is paid to strengthening the deep muscle groups. A lesson […]
Yoga/Pilates training is a fusion of two mind-body disciplines that emphasize flexibility, strength, and mindfulness. It incorporates the stretching and balance aspects of yoga with the core-strengthening and controlled movements […]
Body toning 90's training is a fitness regimen that draws inspiration from the popular workout trends of the 1990s, combining aerobic exercises with targeted strength training to sculpt and shape […]
Morning Energy Gym's 60-minute training session is a high-intensity workout designed to kickstart your day with a burst of energy, combining cardio, strength, and flexibility exercises to invigorate both your […]
Yoga/Pilates training is a fusion of two mind-body disciplines that emphasize flexibility, strength, and mindfulness. It incorporates the stretching and balance aspects of yoga with the core-strengthening and controlled movements […]
Mix training is a versatile fitness approach that combines various exercise modalities, such as strength training, cardio, flexibility, and functional movements, into a single workout routine. This comprehensive approach offers […]
Mix training is a versatile fitness approach that combines various exercise modalities, such as strength training, cardio, flexibility, and functional movements, into a single workout routine. This comprehensive approach offers […]
Tonus 60' is a fitness program consisting of 60-minute workouts specifically designed to sculpt and strengthen your muscles while enhancing overall body tone. These sessions typically involve a combination of […]
Brazilian butt training is a fitness regimen focused on sculpting and toning the gluteal muscles to achieve a fuller and shapelier rear end, often incorporating exercises like squats, lunges, and […]
Cardio Matrix 90's training is a dynamic and nostalgic fitness program that combines the fun and high-intensity cardiovascular workouts of the 1990s with a modern twist. Participants engage in a […]
Show dance training is a specialized dance program that teaches individuals choreographed routines typically seen in theatrical performances, music videos, or live shows. It emphasizes not only dance technique but […]
Functional training is a fitness approach focused on improving overall physical functionality by engaging in exercises that mimic real-life movements and activities. This type of training aims to enhance strength, […]
A low-intensity class that tones the entire body musculature, emphasizing the strengthening of the back and abdominal muscles. Special attention is paid to strengthening the deep muscle groups. A lesson […]
Fit box training is a high-intensity fitness regimen that combines elements of boxing and kickboxing with cardiovascular exercises, strength training, and agility drills. It offers a dynamic and engaging workout […]
Body toning 90's training is a fitness regimen that draws inspiration from the popular workout trends of the 1990s, combining aerobic exercises with targeted strength training to sculpt and shape […]
Yoga/Pilates training is a fusion of two mind-body disciplines that emphasize flexibility, strength, and mindfulness. It incorporates the stretching and balance aspects of yoga with the core-strengthening and controlled movements […]
Yoga/Pilates training is a fusion of two mind-body disciplines that emphasize flexibility, strength, and mindfulness. It incorporates the stretching and balance aspects of yoga with the core-strengthening and controlled movements […]
Morning Energy Gym's 60-minute training session is a high-intensity workout designed to kickstart your day with a burst of energy, combining cardio, strength, and flexibility exercises to invigorate both your […]
Mix training is a versatile fitness approach that combines various exercise modalities, such as strength training, cardio, flexibility, and functional movements, into a single workout routine. This comprehensive approach offers […]
Mix training is a versatile fitness approach that combines various exercise modalities, such as strength training, cardio, flexibility, and functional movements, into a single workout routine. This comprehensive approach offers […]
Brazilian butt training is a fitness regimen focused on sculpting and toning the gluteal muscles to achieve a fuller and shapelier rear end, often incorporating exercises like squats, lunges, and […]
Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This […]
Body toning 90's training is a fitness regimen that draws inspiration from the popular workout trends of the 1990s, combining aerobic exercises with targeted strength training to sculpt and shape […]
Stretch & roll training combines stretching exercises with the use of foam rollers or other self-massage tools to improve flexibility and release muscle tension. It involves a combination of stretching […]
Functional training is a fitness approach focused on improving overall physical functionality by engaging in exercises that mimic real-life movements and activities. This type of training aims to enhance strength, […]
Tonus 60' is a fitness program consisting of 60-minute workouts specifically designed to sculpt and strengthen your muscles while enhancing overall body tone. These sessions typically involve a combination of […]
A low-intensity class that tones the entire body musculature, emphasizing the strengthening of the back and abdominal muscles. Special attention is paid to strengthening the deep muscle groups. A lesson […]
Body toning 90's training is a fitness regimen that draws inspiration from the popular workout trends of the 1990s, combining aerobic exercises with targeted strength training to sculpt and shape […]
Yoga/Pilates training is a fusion of two mind-body disciplines that emphasize flexibility, strength, and mindfulness. It incorporates the stretching and balance aspects of yoga with the core-strengthening and controlled movements […]
Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is […]
Fit box training is a high-intensity fitness regimen that combines elements of boxing and kickboxing with cardiovascular exercises, strength training, and agility drills. It offers a dynamic and engaging workout […]
Cardio Matrix 90's training is a dynamic and nostalgic fitness program that combines the fun and high-intensity cardiovascular workouts of the 1990s with a modern twist. Participants engage in a […]
Yoga/Pilates training is a fusion of two mind-body disciplines that emphasize flexibility, strength, and mindfulness. It incorporates the stretching and balance aspects of yoga with the core-strengthening and controlled movements […]
Yoga/Pilates training is a fusion of two mind-body disciplines that emphasize flexibility, strength, and mindfulness. It incorporates the stretching and balance aspects of yoga with the core-strengthening and controlled movements […]