Functional training is a fitness approach focused on improving overall physical functionality by engaging in exercises that mimic real-life movements and activities. This type of training aims to enhance strength, flexibility, balance, and coordination, ultimately helping individuals perform everyday tasks more efficiently and reducing the risk of injury.

Functional training is a fitness approach focused on improving overall physical functionality by engaging in exercises that mimic real-life movements and activities. This type of training aims to enhance strength, flexibility, balance, and coordination, ultimately helping individuals perform everyday tasks more efficiently and reducing the risk of injury.

Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person's range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly.

Functional training is a fitness approach focused on improving overall physical functionality by engaging in exercises that mimic real-life movements and activities. This type of training aims to enhance strength, flexibility, balance, and coordination, ultimately helping individuals perform everyday tasks more efficiently and reducing the risk of injury.

Stretch 30' is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it.