Yoga/PilatesGroup training

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global fitness Yoga/Pilates

Yoga/Pilates training is a fusion of two mind-body disciplines that emphasize flexibility, strength, and mindfulness. It incorporates the stretching and balance aspects of yoga with the core-strengthening and controlled movements of Pilates, providing a comprehensive approach to improving posture, enhancing muscle tone, and promoting mental relaxation.

Training duration: 1h
Calories: 200-300 kcal
Muscle groups: The whole body musculature, especially the back and abdominal press.
Trainer: Natālija Jakovļeva

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