Tonus 60'Group training

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global fitness Tone 60'

Tonus 60′ is a fitness program consisting of 60-minute workouts specifically designed to sculpt and strengthen your muscles while enhancing overall body tone. These sessions typically involve a combination of resistance training, bodyweight exercises, and core workouts to help participants achieve a more defined and toned physique.

Nodarbība ilgums: 1h
Intensitāte:
Kalorijas: 200-300 kcal
Muskuļgrupas: Visa ķermeņa muskulatūra, it īpaši mugura un vēdera prese.
Trainer: Karīna Karalkina

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