Stretch & RollGroup training

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global fitness Stretch 30'

Stretch & roll training combines stretching exercises with the use of foam rollers or other self-massage tools to improve flexibility and release muscle tension. It involves a combination of stretching movements and self-massage techniques, which can help alleviate muscle soreness, improve mobility, and enhance overall muscle recovery.

Training duration: 1h
Intensity:
Calories: 100-200 kcal
Muscle groups: It primarily targets flexibility and mobility, gently stretching various muscle groups throughout the body.
Trainer: Karīna Karalkina

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