Stretch/plastic training, often referred to as stretching or flexibility training, involves a series of exercises and stretches aimed at increasing a person’s range of motion, suppleness, and overall flexibility. This type of training helps prevent injuries, enhances joint mobility, and can improve posture and muscle function when performed regularly.
global fitness Stretch/Plastik
Training duration: 1h
Calories: 100-200 kcal
Muscle groups: It primarily targets flexibility and mobility, gently stretching various muscle groups throughout the body.
Trainer: Svetlana Borisova / Karīna Karalkina