Stretch 30'Group training

Loading Events

global fitness Stretch 30'

Stretch 30′ is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it.

Training duration: 1h
Calories: 100-200 kcal
Muscle groups: Primarily targets flexibility and mobility, gently stretching various muscle groups throughout the body.
Trainer: Karīna Karalkina

fitness club class schedule