Show DanceGroup training

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global fitness Stretch/Plastik

Show dance training is a specialized dance program that teaches individuals choreographed routines typically seen in theatrical performances, music videos, or live shows. It emphasizes not only dance technique but also storytelling, expression, and stage presence, allowing dancers to deliver captivating and entertaining performances.

Training duration: 1h
Calories: 200-300350-450
Muscle groups: Engages multiple muscle groups, including the legs, core, arms, and cardiovascular system.
Trainer: Svetlana Borisova

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