Pilatesgrupu nodarbības

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global fitness Pilates

A low-intensity class that tones the entire body musculature, emphasizing the strengthening of the back and abdominal muscles. Special attention is paid to strengthening the deep muscle groups. A lesson for a beautiful posture and a healthy back. Suitable for everyone, regardless of fitness level.

Training duration: 1h
Calories: 200-300 kcal
Muscle groups: The whole body musculature, especially the back and abdominal press.
Trainer: Irina Skleinova

fitness club class schedule