Morning Energy Gym 60'Group training

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global fitness Morning Energy Gym 60'

Morning Energy Gym’s 60-minute training session is a high-intensity workout designed to kickstart your day with a burst of energy, combining cardio, strength, and flexibility exercises to invigorate both your body and mind. It’s the perfect way to boost your fitness and mental alertness before tackling the day ahead.

Nodarbība ilgums: 1h
Kalorijas: 200-300 kcal
Muskuļgrupas: Visa ķermeņa muskulatūra, it īpaši mugura un vēdera prese.
Trainer: Karīna Karalkina

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