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global fitness Mix Training

Mix training is a versatile fitness approach that combines various exercise modalities, such as strength training, cardio, flexibility, and functional movements, into a single workout routine. This comprehensive approach offers a well-rounded fitness experience that targets multiple aspects of physical health and performance.

Training duration: 1h
Calories: 200-300 kcal
Muscle groups: The whole body musculature, especially the back and abdominal press.
Trainer: Jeļena Gubska

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