Functional training is a fitness approach focused on improving overall physical functionality by engaging in exercises that mimic real-life movements and activities. This type of training aims to enhance strength, flexibility, balance, and coordination, ultimately helping individuals perform everyday tasks more efficiently and reducing the risk of injury.
global fitness Functional Training
Training duration: 1h
Calories: 450-550 kcal
Muscle groups: It targets various muscle groups, including the legs, core, arms, and back, while improving overall strength, stability, and functional fitness.
Trainer: Regina Beinare