Fit BoxGroup training

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global fitness Fit Box

Fit box training is a high-intensity fitness regimen that combines elements of boxing and kickboxing with cardiovascular exercises, strength training, and agility drills. It offers a dynamic and engaging workout that improves overall fitness, endurance, and coordination while providing stress relief through punch and kick combinations.

Training duration: 1h
Calories: 600-700 kcal
Muscle groups: The whole body musculature, especially the back and abdominal press.
Trainer: Elvis Mihaiļenko

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