Cardio Matrix 90'Group training

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global fitness Cardio Matrix 90'

Cardio Matrix 90’s training is a dynamic and nostalgic fitness program that combines the fun and high-intensity cardiovascular workouts of the 1990s with a modern twist. Participants engage in a variety of aerobic exercises, dance routines, and interval training to boost cardiovascular fitness while reliving the energetic and vibrant atmosphere of the 90s fitness scene.

Training duration: 1h
Calories: 400-500 kcal
Muscle groups: The whole body musculature, especially the back and abdominal press.
Trainer: Irina Skleinova

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