Brazilian buttGroup training

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global fitness Brazilian Butt

Brazilian butt training is a fitness regimen focused on sculpting and toning the gluteal muscles to achieve a fuller and shapelier rear end, often incorporating exercises like squats, lunges, and leg lifts. This targeted approach aims to enhance the appearance of the buttocks, drawing inspiration from the aesthetic preferences associated with Brazilian culture.

Nodarbība ilgums: 1h
Kalorijas: 200-300 kcal
Muskuļgrupas: Visa ķermeņa muskulatūra, it īpaši mugura un vēdera prese.
Trainer: Diāna Otto

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