Body Toning 90'Group training

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global fitness Body toning 90'

Body toning 90’s training is a fitness regimen that draws inspiration from the popular workout trends of the 1990s, combining aerobic exercises with targeted strength training to sculpt and shape the body. This high-energy routine incorporates elements of dance, step aerobics, and resistance training to help individuals achieve a lean and toned physique reminiscent of the fitness icons of that era.

Training duration: 1h
Calories: 200-300 kcal
Muscle groups: The whole body musculature, especially the back and abdominal press.
Trainer: Irina Skleinova

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