{"id":1071,"date":"2023-12-04T14:50:20","date_gmt":"2023-12-04T12:50:20","guid":{"rendered":"https:\/\/globalfitness.lv\/?post_type=training&p=1071"},"modified":"2024-06-11T11:10:49","modified_gmt":"2024-06-11T08:10:49","slug":"stretch-plastic","status":"publish","type":"training","link":"https:\/\/globalfitness.lv\/training\/stretch-plastic\/","title":{"rendered":"Stretch \/ Plastic \/ 3"},"content":{"rendered":"

[vc_row equal_height=”yes” content_placement=”middle” css=”.vc_custom_1676559740510{margin-right: 0px !important;margin-left: 0px !important;}”][vc_column width=”1\/2″ el_class=”tm-text-container” css=”.vc_custom_1676559759413{padding-right: 0px !important;padding-left: 0px !important;}”][vc_custom_heading text=”global fitness|Stretch \/ Plastic” use_theme_fonts=”yes” css=”.vc_custom_1708427739174{margin-bottom: 30px !important;}”][vc_column_text]Stretch\/Plastik treni\u0146\u0161 ietver virkni vingrin\u0101jumu un stiep\u0161an\u0101s, kuru m\u0113r\u0137is ir palielin\u0101t personas kust\u012bbu diapazonu un visp\u0101r\u0113jo elast\u012bbu. \u0160\u0101da veida apm\u0101c\u012bba pal\u012bdz nov\u0113rst traumas, uzlabo loc\u012btavu kust\u012bgumu un var uzlabot st\u0101ju un musku\u013cu darb\u012bbu, ja to veic regul\u0101ri.[\/vc_column_text]

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\r\n Nodarb\u012bbas ilgums: <\/strong>\r\n 1h <\/div>\r\n <\/div>\r\n
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\r\n Intensit\u0101te: <\/strong>\r\n <\/span> <\/span> <\/span> <\/div>\r\n <\/div>\r\n
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\r\n Kalorijas: <\/strong>\r\n 100-200 kcal <\/div>\r\n <\/div>\r\n
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\r\n Musku\u013cgrupas: <\/strong>\r\n Galvenok\u0101rt ir v\u0113rsts uz elast\u012bbu, izstiepjot da\u017e\u0101das musku\u013cu grupas vis\u0101 \u0137ermen\u012b. <\/div>\r\n <\/div>\r\n
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\r\n Treneres: <\/strong>\r\n Svetlana Borisova \/ Kar\u012bna Karalkina <\/div>\r\n <\/div>\r\n <\/div>\r\n [\/vc_column][vc_column width=”1\/2″ css=”.vc_custom_1676559748719{padding-right: 0px !important;padding-left: 0px !important;}”][vc_single_image image=”715″ img_size=”full” css=”.vc_custom_1708427762725{margin-bottom: 0px !important;}”][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

[vc_row equal_height=”yes” content_placement=”middle” css=”.vc_custom_1676559740510{margin-right: 0px !important;margin-left: 0px !important;}”][vc_column width=”1\/2″ el_class=”tm-text-container” css=”.vc_custom_1676559759413{padding-right: 0px !important;padding-left: 0px !important;}”][vc_custom_heading text=”global fitness|Stretch \/ Plastic” use_theme_fonts=”yes” css=”.vc_custom_1708427739174{margin-bottom: 30px !important;}”][vc_column_text]Stretch\/Plastik treni\u0146\u0161 ietver virkni vingrin\u0101jumu un stiep\u0161an\u0101s, kuru m\u0113r\u0137is ir palielin\u0101t personas kust\u012bbu diapazonu un visp\u0101r\u0113jo elast\u012bbu. \u0160\u0101da veida apm\u0101c\u012bba pal\u012bdz nov\u0113rst traumas, uzlabo loc\u012btavu kust\u012bgumu un var uzlabot st\u0101ju un musku\u013cu darb\u012bbu, […]<\/p>\n","protected":false},"featured_media":668,"template":"","class_list":["post-1071","training","type-training","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nStretch \/ Plastic \/ 3 - 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