{"id":1068,"date":"2023-12-04T13:57:38","date_gmt":"2023-12-04T11:57:38","guid":{"rendered":"https:\/\/globalfitness.lv\/?post_type=training&p=1068"},"modified":"2026-08-14T20:04:38","modified_gmt":"2026-08-14T17:04:38","slug":"body-toning-90-en","status":"publish","type":"training","link":"https:\/\/globalfitness.lv\/en\/training\/body-toning-90-en\/","title":{"rendered":"Body Toning 90′ \/ 2"},"content":{"rendered":"

[vc_row equal_height=”yes” content_placement=”middle” css=”.vc_custom_1676559740510{margin-right: 0px !important;margin-left: 0px !important;}”][vc_column width=”1\/2″ el_class=”tm-text-container” css=”.vc_custom_1676559759413{padding-right: 0px !important;padding-left: 0px !important;}”][vc_custom_heading text=”global fitness|Body toning 90′” use_theme_fonts=”yes” css=”.vc_custom_1701690916638{margin-bottom: 30px !important;}”][vc_column_text]Body toning 90’s training is a fitness regimen that draws inspiration from the popular workout trends of the 1990s, combining aerobic exercises with targeted strength training to sculpt and shape the body. This high-energy routine incorporates elements of dance, step aerobics, and resistance training to help individuals achieve a lean and toned physique reminiscent of the fitness icons of that era.[\/vc_column_text]

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\r\n Training duration: <\/strong>\r\n 1h <\/div>\r\n <\/div>\r\n
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\r\n <\/span>\r\n <\/div>\r\n
\r\n Intensity: <\/strong>\r\n <\/span> <\/span> <\/span> <\/div>\r\n <\/div>\r\n
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\r\n <\/span>\r\n <\/div>\r\n
\r\n Calories: <\/strong>\r\n 300-300 kcal <\/div>\r\n <\/div>\r\n
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\r\n <\/span>\r\n <\/div>\r\n
\r\n Muscle groups: <\/strong>\r\n The whole body musculature, especially the back and abdominal press. <\/div>\r\n <\/div>\r\n
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\r\n <\/span>\r\n <\/div>\r\n
\r\n Trainer: <\/strong>\r\n Irina Skleinova <\/div>\r\n <\/div>\r\n <\/div>\r\n [\/vc_column][vc_column width=”1\/2″ css=”.vc_custom_1676559748719{padding-right: 0px !important;padding-left: 0px !important;}”][vc_single_image image=”681″ img_size=”full” css=”.vc_custom_1701690889243{margin-bottom: 0px !important;}”][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

[vc_row equal_height=”yes” content_placement=”middle” css=”.vc_custom_1676559740510{margin-right: 0px !important;margin-left: 0px !important;}”][vc_column width=”1\/2″ el_class=”tm-text-container” css=”.vc_custom_1676559759413{padding-right: 0px !important;padding-left: 0px !important;}”][vc_custom_heading text=”global fitness|Body toning 90′” use_theme_fonts=”yes” css=”.vc_custom_1701690916638{margin-bottom: 30px !important;}”][vc_column_text]Body toning 90’s training is a fitness regimen that draws inspiration from the popular workout trends of the 1990s, combining aerobic exercises with targeted strength training to sculpt and shape the body. This […]<\/p>\n","protected":false},"featured_media":680,"template":"","class_list":["post-1068","training","type-training","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nBody Toning 90' \/ 2 - Global Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/globalfitness.lv\/en\/training\/body-toning-90-en\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Body Toning 90' \/ 2 - Global Fitness\" \/>\n<meta property=\"og:description\" content=\"[vc_row equal_height=”yes” content_placement=”middle” css=”.vc_custom_1676559740510{margin-right: 0px !important;margin-left: 0px !important;}”][vc_column width=”1\/2″ el_class=”tm-text-container” css=”.vc_custom_1676559759413{padding-right: 0px !important;padding-left: 0px !important;}”][vc_custom_heading text=”global fitness|Body toning 90′” use_theme_fonts=”yes” css=”.vc_custom_1701690916638{margin-bottom: 30px !important;}”][vc_column_text]Body toning 90’s training is a fitness regimen that draws inspiration from the popular workout trends of the 1990s, combining aerobic exercises with targeted strength training to sculpt and shape the body. 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