{"id":1067,"date":"2023-12-04T13:48:32","date_gmt":"2023-12-04T11:48:32","guid":{"rendered":"https:\/\/globalfitness.lv\/?post_type=training&p=1067"},"modified":"2024-08-20T11:49:26","modified_gmt":"2024-08-20T08:49:26","slug":"stretch-30-en","status":"publish","type":"training","link":"https:\/\/globalfitness.lv\/en\/training\/stretch-30-en\/","title":{"rendered":"Stretch 30′ \/ 3"},"content":{"rendered":"

[vc_row equal_height=”yes” content_placement=”middle” css=”.vc_custom_1676559740510{margin-right: 0px !important;margin-left: 0px !important;}”][vc_column width=”1\/2″ el_class=”tm-text-container” css=”.vc_custom_1676559759413{padding-right: 0px !important;padding-left: 0px !important;}”][vc_custom_heading text=”global fitness|Stretch 30′” use_theme_fonts=”yes” css=”.vc_custom_1701690343611{margin-bottom: 30px !important;}”][vc_column_text]Stretch 30′ is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who want to incorporate flexibility training into their fitness routine without spending a lot of time on it[\/vc_column_text]

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\r\n Training duration: <\/strong>\r\n 1h <\/div>\r\n <\/div>\r\n
\r\n
\r\n <\/span>\r\n <\/div>\r\n
\r\n Intensity: <\/strong>\r\n <\/span> <\/span> <\/span> <\/div>\r\n <\/div>\r\n
\r\n
\r\n <\/span>\r\n <\/div>\r\n
\r\n Calories: <\/strong>\r\n 100-200 kcal <\/div>\r\n <\/div>\r\n
\r\n
\r\n <\/span>\r\n <\/div>\r\n
\r\n Muscle groups: <\/strong>\r\n Primarily targets flexibility and mobility, gently stretching various muscle groups throughout the body. <\/div>\r\n <\/div>\r\n
\r\n
\r\n <\/span>\r\n <\/div>\r\n
\r\n Trainer: <\/strong>\r\n Kar\u012bna Karalkina <\/div>\r\n <\/div>\r\n <\/div>\r\n [\/vc_column][vc_column width=”1\/2″ css=”.vc_custom_1676559748719{padding-right: 0px !important;padding-left: 0px !important;}”][vc_single_image image=”669″ img_size=”full” css=”.vc_custom_1695114109204{margin-bottom: 0px !important;}”][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

[vc_row equal_height=”yes” content_placement=”middle” css=”.vc_custom_1676559740510{margin-right: 0px !important;margin-left: 0px !important;}”][vc_column width=”1\/2″ el_class=”tm-text-container” css=”.vc_custom_1676559759413{padding-right: 0px !important;padding-left: 0px !important;}”][vc_custom_heading text=”global fitness|Stretch 30′” use_theme_fonts=”yes” css=”.vc_custom_1701690343611{margin-bottom: 30px !important;}”][vc_column_text]Stretch 30′ is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. This targeted workout is ideal for people who […]<\/p>\n","protected":false},"featured_media":668,"template":"","class_list":["post-1067","training","type-training","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nStretch 30' \/ 3 - Global Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/globalfitness.lv\/en\/training\/stretch-30-en\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stretch 30' \/ 3 - Global Fitness\" \/>\n<meta property=\"og:description\" content=\"[vc_row equal_height=”yes” content_placement=”middle” css=”.vc_custom_1676559740510{margin-right: 0px !important;margin-left: 0px !important;}”][vc_column width=”1\/2″ el_class=”tm-text-container” css=”.vc_custom_1676559759413{padding-right: 0px !important;padding-left: 0px !important;}”][vc_custom_heading text=”global fitness|Stretch 30′” use_theme_fonts=”yes” css=”.vc_custom_1701690343611{margin-bottom: 30px !important;}”][vc_column_text]Stretch 30′ is a targeted and time-efficient flexibility workout that includes a series of stretching exercises aimed at improving balance, reducing muscle tension and improving relaxation. 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