{"id":1064,"date":"2023-12-04T13:18:43","date_gmt":"2023-12-04T11:18:43","guid":{"rendered":"https:\/\/globalfitness.lv\/?post_type=training&p=1064"},"modified":"2026-08-14T20:06:55","modified_gmt":"2026-08-14T17:06:55","slug":"cardio-matrix-90","status":"publish","type":"training","link":"https:\/\/globalfitness.lv\/training\/cardio-matrix-90\/","title":{"rendered":"Cardio Matrix 90′ \/ 2"},"content":{"rendered":"

[vc_row equal_height=”yes” content_placement=”middle” css=”.vc_custom_1676559740510{margin-right: 0px !important;margin-left: 0px !important;}”][vc_column width=”1\/2″ el_class=”tm-text-container” css=”.vc_custom_1676559759413{padding-right: 0px !important;padding-left: 0px !important;}”][vc_custom_heading text=”global fitness|Cardio Matrix 90′” use_theme_fonts=”yes” css=”.vc_custom_1701688388555{margin-bottom: 30px !important;}”][vc_column_text]Cardio Matrix 90’s treni\u0146\u0161 ir dinamiska un nostal\u0123iska fitnesa programma, kas apvieno 1990. gadu jautros un augstas intensit\u0101tes kardiovaskul\u0101ros treni\u0146us ar m\u016bsdien\u012bgu pav\u0113rsienu. Dal\u012bbnieki iesaist\u0101s da\u017e\u0101dos aerobos vingrin\u0101jumos, deju so\u013cos un interv\u0101la treni\u0146os, lai uzlabotu kardiovaskul\u0101ro sagatavot\u012bbu, vienlaikus atk\u0101rtoti izdz\u012bvojot 90. gadu fitnesa skatuves ener\u0123isko un dz\u012bv\u012bgo atmosf\u0113ru.[\/vc_column_text]

\r\n
\r\n
\r\n <\/span>\r\n <\/div>\r\n
\r\n Nodarb\u012bbas ilgums: <\/strong>\r\n 1h <\/div>\r\n <\/div>\r\n
\r\n
\r\n <\/span>\r\n <\/div>\r\n
\r\n Intensit\u0101te: <\/strong>\r\n <\/span> <\/span> <\/span> <\/div>\r\n <\/div>\r\n
\r\n
\r\n <\/span>\r\n <\/div>\r\n
\r\n Kalorijas: <\/strong>\r\n 400-500 kcal <\/div>\r\n <\/div>\r\n
\r\n
\r\n <\/span>\r\n <\/div>\r\n
\r\n Musku\u013cgrupas: <\/strong>\r\n Visa \u0137erme\u0146a muskulat\u016bra, \u012bpa\u0161i muguras un v\u0113dera prese. <\/div>\r\n <\/div>\r\n
\r\n
\r\n <\/span>\r\n <\/div>\r\n
\r\n Trenere: <\/strong>\r\n Irina Skleinova <\/div>\r\n <\/div>\r\n <\/div>\r\n [\/vc_column][vc_column width=”1\/2″ css=”.vc_custom_1676559748719{padding-right: 0px !important;padding-left: 0px !important;}”][vc_single_image image=”681″ img_size=”full” css=”.vc_custom_1701688575747{margin-bottom: 0px !important;}”][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

[vc_row equal_height=”yes” content_placement=”middle” css=”.vc_custom_1676559740510{margin-right: 0px !important;margin-left: 0px !important;}”][vc_column width=”1\/2″ el_class=”tm-text-container” css=”.vc_custom_1676559759413{padding-right: 0px !important;padding-left: 0px !important;}”][vc_custom_heading text=”global fitness|Cardio Matrix 90′” use_theme_fonts=”yes” css=”.vc_custom_1701688388555{margin-bottom: 30px !important;}”][vc_column_text]Cardio Matrix 90’s treni\u0146\u0161 ir dinamiska un nostal\u0123iska fitnesa programma, kas apvieno 1990. gadu jautros un augstas intensit\u0101tes kardiovaskul\u0101ros treni\u0146us ar m\u016bsdien\u012bgu pav\u0113rsienu. Dal\u012bbnieki iesaist\u0101s da\u017e\u0101dos aerobos vingrin\u0101jumos, deju so\u013cos un interv\u0101la treni\u0146os, […]<\/p>\n","protected":false},"featured_media":688,"template":"","class_list":["post-1064","training","type-training","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nCardio Matrix 90' \/ 2 - Global Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/globalfitness.lv\/training\/cardio-matrix-90\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cardio Matrix 90' \/ 2 - Global Fitness\" \/>\n<meta property=\"og:description\" content=\"[vc_row equal_height=”yes” content_placement=”middle” css=”.vc_custom_1676559740510{margin-right: 0px !important;margin-left: 0px !important;}”][vc_column width=”1\/2″ el_class=”tm-text-container” css=”.vc_custom_1676559759413{padding-right: 0px !important;padding-left: 0px !important;}”][vc_custom_heading text=”global fitness|Cardio Matrix 90′” use_theme_fonts=”yes” css=”.vc_custom_1701688388555{margin-bottom: 30px !important;}”][vc_column_text]Cardio Matrix 90’s treni\u0146\u0161 ir dinamiska un nostal\u0123iska fitnesa programma, kas apvieno 1990. gadu jautros un augstas intensit\u0101tes kardiovaskul\u0101ros treni\u0146us ar m\u016bsdien\u012bgu pav\u0113rsienu. Dal\u012bbnieki iesaist\u0101s da\u017e\u0101dos aerobos vingrin\u0101jumos, deju so\u013cos un interv\u0101la treni\u0146os, […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/globalfitness.lv\/training\/cardio-matrix-90\/\" \/>\n<meta property=\"og:site_name\" content=\"Global Fitness\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-14T17:06:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/globalfitness.lv\/wp-content\/uploads\/2023\/09\/cardio.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1333\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 min\u016bte\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/globalfitness.lv\/training\/cardio-matrix-90\/\",\"url\":\"https:\/\/globalfitness.lv\/training\/cardio-matrix-90\/\",\"name\":\"Cardio Matrix 90' \/ 2 - Global Fitness\",\"isPartOf\":{\"@id\":\"https:\/\/globalfitness.lv\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/globalfitness.lv\/training\/cardio-matrix-90\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/globalfitness.lv\/training\/cardio-matrix-90\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/globalfitness.lv\/wp-content\/uploads\/2023\/09\/cardio.jpg\",\"datePublished\":\"2023-12-04T11:18:43+00:00\",\"dateModified\":\"2026-08-14T17:06:55+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/globalfitness.lv\/training\/cardio-matrix-90\/#breadcrumb\"},\"inLanguage\":\"lv-LV\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/globalfitness.lv\/training\/cardio-matrix-90\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lv-LV\",\"@id\":\"https:\/\/globalfitness.lv\/training\/cardio-matrix-90\/#primaryimage\",\"url\":\"https:\/\/globalfitness.lv\/wp-content\/uploads\/2023\/09\/cardio.jpg\",\"contentUrl\":\"https:\/\/globalfitness.lv\/wp-content\/uploads\/2023\/09\/cardio.jpg\",\"width\":2000,\"height\":1333},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/globalfitness.lv\/training\/cardio-matrix-90\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/globalfitness.lv\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cardio Matrix 90′ \/ 2\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/globalfitness.lv\/#website\",\"url\":\"https:\/\/globalfitness.lv\/\",\"name\":\"Global Fitness\",\"description\":\"fitnesa klubs ar izcilu pieredzi\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/globalfitness.lv\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"lv-LV\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cardio Matrix 90' \/ 2 - Global Fitness","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/globalfitness.lv\/training\/cardio-matrix-90\/","og_locale":"lv_LV","og_type":"article","og_title":"Cardio Matrix 90' \/ 2 - Global Fitness","og_description":"[vc_row equal_height=”yes” content_placement=”middle” css=”.vc_custom_1676559740510{margin-right: 0px !important;margin-left: 0px !important;}”][vc_column width=”1\/2″ el_class=”tm-text-container” css=”.vc_custom_1676559759413{padding-right: 0px !important;padding-left: 0px !important;}”][vc_custom_heading text=”global fitness|Cardio Matrix 90′” use_theme_fonts=”yes” css=”.vc_custom_1701688388555{margin-bottom: 30px !important;}”][vc_column_text]Cardio Matrix 90’s treni\u0146\u0161 ir dinamiska un nostal\u0123iska fitnesa programma, kas apvieno 1990. gadu jautros un augstas intensit\u0101tes kardiovaskul\u0101ros treni\u0146us ar m\u016bsdien\u012bgu pav\u0113rsienu. Dal\u012bbnieki iesaist\u0101s da\u017e\u0101dos aerobos vingrin\u0101jumos, deju so\u013cos un interv\u0101la treni\u0146os, […]","og_url":"https:\/\/globalfitness.lv\/training\/cardio-matrix-90\/","og_site_name":"Global Fitness","article_modified_time":"2026-08-14T17:06:55+00:00","og_image":[{"width":2000,"height":1333,"url":"https:\/\/globalfitness.lv\/wp-content\/uploads\/2023\/09\/cardio.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 min\u016bte"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/globalfitness.lv\/training\/cardio-matrix-90\/","url":"https:\/\/globalfitness.lv\/training\/cardio-matrix-90\/","name":"Cardio Matrix 90' \/ 2 - Global Fitness","isPartOf":{"@id":"https:\/\/globalfitness.lv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/globalfitness.lv\/training\/cardio-matrix-90\/#primaryimage"},"image":{"@id":"https:\/\/globalfitness.lv\/training\/cardio-matrix-90\/#primaryimage"},"thumbnailUrl":"https:\/\/globalfitness.lv\/wp-content\/uploads\/2023\/09\/cardio.jpg","datePublished":"2023-12-04T11:18:43+00:00","dateModified":"2026-08-14T17:06:55+00:00","breadcrumb":{"@id":"https:\/\/globalfitness.lv\/training\/cardio-matrix-90\/#breadcrumb"},"inLanguage":"lv-LV","potentialAction":[{"@type":"ReadAction","target":["https:\/\/globalfitness.lv\/training\/cardio-matrix-90\/"]}]},{"@type":"ImageObject","inLanguage":"lv-LV","@id":"https:\/\/globalfitness.lv\/training\/cardio-matrix-90\/#primaryimage","url":"https:\/\/globalfitness.lv\/wp-content\/uploads\/2023\/09\/cardio.jpg","contentUrl":"https:\/\/globalfitness.lv\/wp-content\/uploads\/2023\/09\/cardio.jpg","width":2000,"height":1333},{"@type":"BreadcrumbList","@id":"https:\/\/globalfitness.lv\/training\/cardio-matrix-90\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/globalfitness.lv\/"},{"@type":"ListItem","position":2,"name":"Cardio Matrix 90′ \/ 2"}]},{"@type":"WebSite","@id":"https:\/\/globalfitness.lv\/#website","url":"https:\/\/globalfitness.lv\/","name":"Global Fitness","description":"fitnesa klubs ar izcilu pieredzi","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/globalfitness.lv\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"lv-LV"}]}},"_links":{"self":[{"href":"https:\/\/globalfitness.lv\/api\/wp\/v2\/training\/1064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/globalfitness.lv\/api\/wp\/v2\/training"}],"about":[{"href":"https:\/\/globalfitness.lv\/api\/wp\/v2\/types\/training"}],"wp:attachment":[{"href":"https:\/\/globalfitness.lv\/api\/wp\/v2\/media?parent=1064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}