{"id":1056,"date":"2023-11-29T17:34:28","date_gmt":"2023-11-29T15:34:28","guid":{"rendered":"https:\/\/globalfitness.lv\/?post_type=training&#038;p=1056"},"modified":"2024-02-20T11:48:46","modified_gmt":"2024-02-20T09:48:46","slug":"stretch-30","status":"publish","type":"training","link":"https:\/\/globalfitness.lv\/training\/stretch-30\/","title":{"rendered":"Stretch 30&#8242; \/ 3"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1676559740510{margin-right: 0px !important;margin-left: 0px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;tm-text-container&#8221; css=&#8221;.vc_custom_1676559759413{padding-right: 0px !important;padding-left: 0px !important;}&#8221;][vc_custom_heading text=&#8221;global fitness|Stretch 30&#8242;&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;.vc_custom_1695114692064{margin-bottom: 30px !important;}&#8221;][vc_column_text]Stretch 30&#8242; ir m\u0113r\u0137tiec\u012bgs un laika zi\u0146\u0101 efekt\u012bvs elast\u012bbas treni\u0146\u0161, kas ietver virkni stiep\u0161an\u0101s vingrin\u0101jumu, kuru m\u0113r\u0137is ir uzlabot l\u012bdzsvaru, samazin\u0101t musku\u013cu sasprindzin\u0101jumu un uzlabot relaks\u0101ciju. \u0160is m\u0113r\u0137tiec\u012bgais treni\u0146\u0161 ir ide\u0101li piem\u0113rots cilv\u0113kiem, kuri v\u0113las iek\u013caut elast\u012bbas treni\u0146us sav\u0101 fitnesa rut\u012bn\u0101, neveltot tam daudz laika.[\/vc_column_text]            <div class=\"tm-info-pamel\">\r\n                                <div class=\"uk-grid uk-grid-small\" uk-grid>\r\n                    <div class=\"uk-width-auto\">\r\n                        <span uk-icon=\"duration\"><\/span>\r\n                    <\/div>\r\n                    <div class=\"uk-width-expand\">\r\n                                                <strong>Nodarb\u012bbas ilgums: <\/strong>\r\n                        1h                    <\/div>\r\n                <\/div>\r\n                                <div class=\"uk-grid uk-grid-small\" uk-grid>\r\n                    <div class=\"uk-width-auto\">\r\n                        <span uk-icon=\"intensity\"><\/span>\r\n                    <\/div>\r\n                    <div class=\"uk-width-expand\">\r\n                                                <strong>Intensit\u0101te: <\/strong>\r\n                        <span class=\"uk-text-primary\" uk-icon=\"heart\"><\/span> <span uk-icon=\"heart\"><\/span> <span uk-icon=\"heart\"><\/span>                    <\/div>\r\n                <\/div>\r\n                                <div class=\"uk-grid uk-grid-small\" uk-grid>\r\n                    <div class=\"uk-width-auto\">\r\n                        <span uk-icon=\"calories\"><\/span>\r\n                    <\/div>\r\n                    <div class=\"uk-width-expand\">\r\n                                                <strong>Kalorijas: <\/strong>\r\n                        100-200 kcal                    <\/div>\r\n                <\/div>\r\n                                <div class=\"uk-grid uk-grid-small\" uk-grid>\r\n                    <div class=\"uk-width-auto\">\r\n                        <span uk-icon=\"muscle\"><\/span>\r\n                    <\/div>\r\n                    <div class=\"uk-width-expand\">\r\n                                                <strong>Musku\u013cgrupas: <\/strong>\r\n                        Galvenok\u0101rt ir v\u0113rsts uz elast\u012bbu, izstiepjot da\u017e\u0101das musku\u013cu grupas vis\u0101 \u0137ermen\u012b.                    <\/div>\r\n                <\/div>\r\n                                <div class=\"uk-grid uk-grid-small\" uk-grid>\r\n                    <div class=\"uk-width-auto\">\r\n                        <span uk-icon=\"trainer\"><\/span>\r\n                    <\/div>\r\n                    <div class=\"uk-width-expand\">\r\n                                                <strong>Trenere: <\/strong>\r\n                        Kar\u012bna Karalkina                    <\/div>\r\n                <\/div>\r\n                            <\/div>\r\n            [\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1676559748719{padding-right: 0px !important;padding-left: 0px !important;}&#8221;][vc_single_image image=&#8221;669&#8243; img_size=&#8221;full&#8221; css=&#8221;.vc_custom_1695114109204{margin-bottom: 0px !important;}&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Stretch 30&#8242; ir m\u0113r\u0137tiec\u012bgs un laika zi\u0146\u0101 efekt\u012bvs elast\u012bbas treni\u0146\u0161, kas ietver virkni stiep\u0161an\u0101s vingrin\u0101jumu, kuru m\u0113r\u0137is ir uzlabot l\u012bdzsvaru, samazin\u0101t musku\u013cu sasprindzin\u0101jumu un uzlabot relaks\u0101ciju&#8230;<\/p>\n","protected":false},"featured_media":668,"template":"","class_list":["post-1056","training","type-training","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stretch 30&#039; \/ 3 - Global Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/globalfitness.lv\/training\/stretch-30\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stretch 30&#039; 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