{"id":1055,"date":"2023-11-29T15:53:45","date_gmt":"2023-11-29T13:53:45","guid":{"rendered":"https:\/\/globalfitness.lv\/?post_type=training&#038;p=1055"},"modified":"2026-08-14T20:05:04","modified_gmt":"2026-08-14T17:05:04","slug":"body-toning-90","status":"publish","type":"training","link":"https:\/\/globalfitness.lv\/training\/body-toning-90\/","title":{"rendered":"Body Toning 90&#8242; \/ 2"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1676559740510{margin-right: 0px !important;margin-left: 0px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;tm-text-container&#8221; css=&#8221;.vc_custom_1676559759413{padding-right: 0px !important;padding-left: 0px !important;}&#8221;][vc_custom_heading text=&#8221;global fitness|Body Toning 90&#8242;&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;.vc_custom_1695115553738{margin-bottom: 30px !important;}&#8221;][vc_column_text]Body Toning 90&#8242; ir fitnesa treni\u0146\u0161, kas sme\u013cas iedvesmu no popul\u0101raj\u0101m 90. gadu treni\u0146u tendenc\u0113m, apvienojot aerobikas vingrin\u0101jumus ar m\u0113r\u0137tiec\u012bgu sp\u0113ka treni\u0146u, lai veidotu skaistu \u0137ermeni. \u0160aj\u0101 augstas ener\u0123ijas treni\u0146\u0101 ir iek\u013cauti deju, stepa aerobikas un pretest\u012bbas treni\u0146u elementi, lai pal\u012bdz\u0113tu cilv\u0113kiem sasniegt slaidu un toniz\u0113tu \u0137erme\u0146a uzb\u016bvi, kas atg\u0101dina t\u0101 laikmeta fitnesa ikonas.[\/vc_column_text]            <div class=\"tm-info-pamel\">\r\n                                <div class=\"uk-grid uk-grid-small\" uk-grid>\r\n                    <div class=\"uk-width-auto\">\r\n                        <span uk-icon=\"duration\"><\/span>\r\n                    <\/div>\r\n                    <div class=\"uk-width-expand\">\r\n                                                <strong>Nodarb\u012bbas ilgums: <\/strong>\r\n                        1h                    <\/div>\r\n                <\/div>\r\n                                <div class=\"uk-grid uk-grid-small\" uk-grid>\r\n                    <div class=\"uk-width-auto\">\r\n                        <span uk-icon=\"intensity\"><\/span>\r\n                    <\/div>\r\n                    <div class=\"uk-width-expand\">\r\n                                                <strong>Intensit\u0101te: <\/strong>\r\n                        <span class=\"uk-text-primary\" uk-icon=\"heart\"><\/span> <span uk-icon=\"heart\"><\/span> <span uk-icon=\"heart\"><\/span>                    <\/div>\r\n                <\/div>\r\n                                <div class=\"uk-grid uk-grid-small\" uk-grid>\r\n                    <div class=\"uk-width-auto\">\r\n                        <span uk-icon=\"calories\"><\/span>\r\n                    <\/div>\r\n                    <div class=\"uk-width-expand\">\r\n                                                <strong>Kalorijas: <\/strong>\r\n                        200-300 kcal                    <\/div>\r\n                <\/div>\r\n                                <div class=\"uk-grid uk-grid-small\" uk-grid>\r\n                    <div class=\"uk-width-auto\">\r\n                        <span uk-icon=\"muscle\"><\/span>\r\n                    <\/div>\r\n                    <div class=\"uk-width-expand\">\r\n                                                <strong>Musku\u013cgrupas: <\/strong>\r\n                        Visa \u0137erme\u0146a muskulat\u016bra, it \u012bpa\u0161i mugura un v\u0113dera prese.                    <\/div>\r\n                <\/div>\r\n                                <div class=\"uk-grid uk-grid-small\" uk-grid>\r\n                    <div class=\"uk-width-auto\">\r\n                        <span uk-icon=\"trainer\"><\/span>\r\n                    <\/div>\r\n                    <div class=\"uk-width-expand\">\r\n                                                <strong>Trenere: <\/strong>\r\n                        Irina Skleinova                    <\/div>\r\n                <\/div>\r\n                            <\/div>\r\n            [\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1676559748719{padding-right: 0px !important;padding-left: 0px !important;}&#8221;][vc_single_image image=&#8221;681&#8243; img_size=&#8221;full&#8221; css=&#8221;.vc_custom_1695115633337{margin-bottom: 0px !important;}&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Body Toning 90&#8242; ir fitnesa treni\u0146\u0161, kas sme\u013cas iedvesmu no popul\u0101raj\u0101m 90. gadu treni\u0146u tendenc\u0113m, apvienojot aerobikas vingrin\u0101jumus ar m\u0113r\u0137tiec\u012bgu sp\u0113ka treni\u0146u, lai veidotu skaistu \u0137ermeni&#8230;<\/p>\n","protected":false},"featured_media":680,"template":"","class_list":["post-1055","training","type-training","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Body Toning 90&#039; \/ 2 - Global Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/globalfitness.lv\/training\/body-toning-90\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Body Toning 90&#039; 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