{"id":1050,"date":"2023-11-29T15:12:09","date_gmt":"2023-11-29T13:12:09","guid":{"rendered":"https:\/\/globalfitness.lv\/?post_type=training&p=1050"},"modified":"2026-08-14T19:53:18","modified_gmt":"2026-08-14T16:53:18","slug":"brazilian-butt","status":"publish","type":"training","link":"https:\/\/globalfitness.lv\/training\/brazilian-butt\/","title":{"rendered":"Brazilian Butt \/ 1"},"content":{"rendered":"

[vc_row equal_height=”yes” content_placement=”middle” css=”.vc_custom_1676559740510{margin-right: 0px !important;margin-left: 0px !important;}”][vc_column width=”1\/2″ el_class=”tm-text-container” css=”.vc_custom_1676559759413{padding-right: 0px !important;padding-left: 0px !important;}”][vc_custom_heading text=”global fitness|Brazilian Butt” use_theme_fonts=”yes” css=”.vc_custom_1695055377986{margin-bottom: 30px !important;}”][vc_column_text]Brazilian Butt treni\u0146\u0161 ir v\u0113rsts uz s\u0113\u017eas musku\u013cu veido\u0161anu un toniz\u0113\u0161anu, lai ieg\u016btu piln\u012bg\u0101ku un form\u012bg\u0101ku s\u0113\u017eu, bie\u017ei iek\u013caujot t\u0101dus vingrin\u0101jumus k\u0101 pietupieni, izklupieni un k\u0101ju pacel\u0161ana. \u0160\u012bs m\u0113r\u0137tiec\u012bg\u0101s pieejas m\u0113r\u0137is ir uzlabot s\u0113\u017eamvietas izskatu, sme\u013coties iedvesmu no est\u0113tiskaj\u0101m v\u0113lm\u0113m, kas saist\u012btas ar Braz\u012blijas kult\u016bru.[\/vc_column_text]

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\r\n Nodarb\u012bbas ilgums: <\/strong>\r\n 1h <\/div>\r\n <\/div>\r\n
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\r\n Intensit\u0101te: <\/strong>\r\n <\/span> <\/span> <\/span> <\/div>\r\n <\/div>\r\n
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\r\n Kalorijas: <\/strong>\r\n 350-450 kcal <\/div>\r\n <\/div>\r\n
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\r\n Musku\u013cgrupas: <\/strong>\r\n V\u0113rsts uz s\u0113\u017eas musku\u013ciem, pal\u012bdzot tos toniz\u0113t un stiprin\u0101t. <\/div>\r\n <\/div>\r\n
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\r\n Trenere: <\/strong>\r\n Di\u0101na Otto <\/div>\r\n <\/div>\r\n <\/div>\r\n [\/vc_column][vc_column width=”1\/2″ css=”.vc_custom_1676559748719{padding-right: 0px !important;padding-left: 0px !important;}”][vc_single_image image=”625″ img_size=”full” css=”.vc_custom_1695055330814{margin-bottom: 0px !important;}”][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

Brazilian Butt treni\u0146\u0161 ir v\u0113rsts uz s\u0113\u017eas musku\u013cu veido\u0161anu un toniz\u0113\u0161anu, lai ieg\u016btu piln\u012bg\u0101ku un form\u012bg\u0101ku s\u0113\u017eu, bie\u017ei iek\u013caujot t\u0101dus vingrin\u0101jumus k\u0101 pietupieni, izklupieni un k\u0101ju pacel\u0161ana…<\/p>\n","protected":false},"featured_media":788,"template":"","class_list":["post-1050","training","type-training","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nBrazilian Butt \/ 1 - Global Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/globalfitness.lv\/training\/brazilian-butt\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brazilian Butt \/ 1 - Global Fitness\" \/>\n<meta property=\"og:description\" content=\"Brazilian Butt treni\u0146\u0161 ir v\u0113rsts uz s\u0113\u017eas musku\u013cu veido\u0161anu un toniz\u0113\u0161anu, lai ieg\u016btu piln\u012bg\u0101ku un form\u012bg\u0101ku s\u0113\u017eu, bie\u017ei iek\u013caujot t\u0101dus vingrin\u0101jumus k\u0101 pietupieni, izklupieni un k\u0101ju pacel\u0161ana...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/globalfitness.lv\/training\/brazilian-butt\/\" \/>\n<meta property=\"og:site_name\" content=\"Global Fitness\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-14T16:53:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/globalfitness.lv\/wp-content\/uploads\/2023\/09\/pexels-denniz-futalan-8358905-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1706\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 min\u016bte\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/globalfitness.lv\/training\/brazilian-butt\/\",\"url\":\"https:\/\/globalfitness.lv\/training\/brazilian-butt\/\",\"name\":\"Brazilian Butt \/ 1 - 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