{"id":1049,"date":"2023-11-29T15:08:56","date_gmt":"2023-11-29T13:08:56","guid":{"rendered":"https:\/\/globalfitness.lv\/?post_type=training&#038;p=1049"},"modified":"2024-08-20T11:38:58","modified_gmt":"2024-08-20T08:38:58","slug":"tonus-60","status":"publish","type":"training","link":"https:\/\/globalfitness.lv\/training\/tonus-60\/","title":{"rendered":"Tonus 60&#8242; \/ 1"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1676559740510{margin-right: 0px !important;margin-left: 0px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;tm-text-container&#8221; css=&#8221;.vc_custom_1676559759413{padding-right: 0px !important;padding-left: 0px !important;}&#8221;][vc_custom_heading text=&#8221;global fitness|Tone 60&#8242;&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;.vc_custom_1695130413598{margin-bottom: 30px !important;}&#8221;][vc_column_text]Tone 60&#8242; sast\u0101v no 60 min\u016b\u0161u treni\u0146iem, kas \u012bpa\u0161i izstr\u0101d\u0101ti, lai veidotu un stiprin\u0101tu musku\u013cus, vienlaikus uzlabojot visp\u0101r\u0113jo \u0137erme\u0146a tonusu. \u0160is treni\u0146\u0161 parasti ietver pretest\u012bbas treni\u0146u, \u0137erme\u0146a svara vingrin\u0101jumus, lai pal\u012bdz\u0113tu dal\u012bbniekiem sasniegt izteikt\u0101ku un toniz\u0113t\u0101ku \u0137erme\u0146a uzb\u016bvi.[\/vc_column_text]            <div class=\"tm-info-pamel\">\r\n                                <div class=\"uk-grid uk-grid-small\" uk-grid>\r\n                    <div class=\"uk-width-auto\">\r\n                        <span uk-icon=\"duration\"><\/span>\r\n                    <\/div>\r\n                    <div class=\"uk-width-expand\">\r\n                                                <strong>Nodarb\u012bbas ilgums: <\/strong>\r\n                        1h                    <\/div>\r\n                <\/div>\r\n                                <div class=\"uk-grid uk-grid-small\" uk-grid>\r\n                    <div class=\"uk-width-auto\">\r\n                        <span uk-icon=\"intensity\"><\/span>\r\n                    <\/div>\r\n                    <div class=\"uk-width-expand\">\r\n                                                <strong>Intensit\u0101te: <\/strong>\r\n                        <span class=\"uk-text-primary\" uk-icon=\"heart\"><\/span> <span uk-icon=\"heart\"><\/span> <span uk-icon=\"heart\"><\/span>                    <\/div>\r\n                <\/div>\r\n                                <div class=\"uk-grid uk-grid-small\" uk-grid>\r\n                    <div class=\"uk-width-auto\">\r\n                        <span uk-icon=\"calories\"><\/span>\r\n                    <\/div>\r\n                    <div class=\"uk-width-expand\">\r\n                                                <strong>Kalorijas: <\/strong>\r\n                        200-300 kcal                    <\/div>\r\n                <\/div>\r\n                                <div class=\"uk-grid uk-grid-small\" uk-grid>\r\n                    <div class=\"uk-width-auto\">\r\n                        <span uk-icon=\"muscle\"><\/span>\r\n                    <\/div>\r\n                    <div class=\"uk-width-expand\">\r\n                                                <strong>Musku\u013cgrupas: <\/strong>\r\n                        Visa \u0137erme\u0146a muskulat\u016bra, it \u012bpa\u0161i mugura un v\u0113dera prese.                    <\/div>\r\n                <\/div>\r\n                                <div class=\"uk-grid uk-grid-small\" uk-grid>\r\n                    <div class=\"uk-width-auto\">\r\n                        <span uk-icon=\"trainer\"><\/span>\r\n                    <\/div>\r\n                    <div class=\"uk-width-expand\">\r\n                                                <strong>Trenere: <\/strong>\r\n                        Kar\u012bna Karalkina                    <\/div>\r\n                <\/div>\r\n                            <\/div>\r\n            [\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1676559748719{padding-right: 0px !important;padding-left: 0px !important;}&#8221;][vc_single_image image=&#8221;729&#8243; img_size=&#8221;full&#8221; css=&#8221;.vc_custom_1695130592809{margin-bottom: 0px !important;}&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Tone 60&#8242; sast\u0101v no 60 min\u016b\u0161u treni\u0146iem, kas \u012bpa\u0161i izstr\u0101d\u0101ti, lai veidotu un stiprin\u0101tu musku\u013cus, vienlaikus uzlabojot visp\u0101r\u0113jo \u0137erme\u0146a tonusu. \u0160is treni\u0146\u0161 parasti ietver pretest\u012bbas treni\u0146u&#8230;<\/p>\n","protected":false},"featured_media":730,"template":"","class_list":["post-1049","training","type-training","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tonus 60&#039; \/ 1 - Global Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/globalfitness.lv\/training\/tonus-60\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tonus 60&#039; \/ 1 - Global Fitness\" \/>\n<meta property=\"og:description\" content=\"Tone 60&#039; sast\u0101v no 60 min\u016b\u0161u treni\u0146iem, kas \u012bpa\u0161i izstr\u0101d\u0101ti, lai veidotu un stiprin\u0101tu musku\u013cus, vienlaikus uzlabojot visp\u0101r\u0113jo \u0137erme\u0146a tonusu. \u0160is treni\u0146\u0161 parasti ietver pretest\u012bbas treni\u0146u...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/globalfitness.lv\/training\/tonus-60\/\" \/>\n<meta property=\"og:site_name\" content=\"Global Fitness\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-20T08:38:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/globalfitness.lv\/wp-content\/uploads\/2023\/09\/tonus.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1333\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 min\u016bte\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/globalfitness.lv\/training\/tonus-60\/\",\"url\":\"https:\/\/globalfitness.lv\/training\/tonus-60\/\",\"name\":\"Tonus 60' \/ 1 - Global Fitness\",\"isPartOf\":{\"@id\":\"https:\/\/globalfitness.lv\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/globalfitness.lv\/training\/tonus-60\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/globalfitness.lv\/training\/tonus-60\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/globalfitness.lv\/wp-content\/uploads\/2023\/09\/tonus.jpg\",\"datePublished\":\"2023-11-29T13:08:56+00:00\",\"dateModified\":\"2024-08-20T08:38:58+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/globalfitness.lv\/training\/tonus-60\/#breadcrumb\"},\"inLanguage\":\"lv-LV\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/globalfitness.lv\/training\/tonus-60\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lv-LV\",\"@id\":\"https:\/\/globalfitness.lv\/training\/tonus-60\/#primaryimage\",\"url\":\"https:\/\/globalfitness.lv\/wp-content\/uploads\/2023\/09\/tonus.jpg\",\"contentUrl\":\"https:\/\/globalfitness.lv\/wp-content\/uploads\/2023\/09\/tonus.jpg\",\"width\":2000,\"height\":1333},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/globalfitness.lv\/training\/tonus-60\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/globalfitness.lv\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tonus 60&#8242; \/ 1\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/globalfitness.lv\/#website\",\"url\":\"https:\/\/globalfitness.lv\/\",\"name\":\"Global Fitness\",\"description\":\"fitnesa klubs ar izcilu pieredzi\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/globalfitness.lv\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"lv-LV\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tonus 60' \/ 1 - Global Fitness","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/globalfitness.lv\/training\/tonus-60\/","og_locale":"lv_LV","og_type":"article","og_title":"Tonus 60' \/ 1 - Global Fitness","og_description":"Tone 60' sast\u0101v no 60 min\u016b\u0161u treni\u0146iem, kas \u012bpa\u0161i izstr\u0101d\u0101ti, lai veidotu un stiprin\u0101tu musku\u013cus, vienlaikus uzlabojot visp\u0101r\u0113jo \u0137erme\u0146a tonusu. \u0160is treni\u0146\u0161 parasti ietver pretest\u012bbas treni\u0146u...","og_url":"https:\/\/globalfitness.lv\/training\/tonus-60\/","og_site_name":"Global Fitness","article_modified_time":"2024-08-20T08:38:58+00:00","og_image":[{"width":2000,"height":1333,"url":"https:\/\/globalfitness.lv\/wp-content\/uploads\/2023\/09\/tonus.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 min\u016bte"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/globalfitness.lv\/training\/tonus-60\/","url":"https:\/\/globalfitness.lv\/training\/tonus-60\/","name":"Tonus 60' \/ 1 - Global Fitness","isPartOf":{"@id":"https:\/\/globalfitness.lv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/globalfitness.lv\/training\/tonus-60\/#primaryimage"},"image":{"@id":"https:\/\/globalfitness.lv\/training\/tonus-60\/#primaryimage"},"thumbnailUrl":"https:\/\/globalfitness.lv\/wp-content\/uploads\/2023\/09\/tonus.jpg","datePublished":"2023-11-29T13:08:56+00:00","dateModified":"2024-08-20T08:38:58+00:00","breadcrumb":{"@id":"https:\/\/globalfitness.lv\/training\/tonus-60\/#breadcrumb"},"inLanguage":"lv-LV","potentialAction":[{"@type":"ReadAction","target":["https:\/\/globalfitness.lv\/training\/tonus-60\/"]}]},{"@type":"ImageObject","inLanguage":"lv-LV","@id":"https:\/\/globalfitness.lv\/training\/tonus-60\/#primaryimage","url":"https:\/\/globalfitness.lv\/wp-content\/uploads\/2023\/09\/tonus.jpg","contentUrl":"https:\/\/globalfitness.lv\/wp-content\/uploads\/2023\/09\/tonus.jpg","width":2000,"height":1333},{"@type":"BreadcrumbList","@id":"https:\/\/globalfitness.lv\/training\/tonus-60\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/globalfitness.lv\/"},{"@type":"ListItem","position":2,"name":"Tonus 60&#8242; \/ 1"}]},{"@type":"WebSite","@id":"https:\/\/globalfitness.lv\/#website","url":"https:\/\/globalfitness.lv\/","name":"Global Fitness","description":"fitnesa klubs ar izcilu pieredzi","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/globalfitness.lv\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"lv-LV"}]}},"_links":{"self":[{"href":"https:\/\/globalfitness.lv\/api\/wp\/v2\/training\/1049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/globalfitness.lv\/api\/wp\/v2\/training"}],"about":[{"href":"https:\/\/globalfitness.lv\/api\/wp\/v2\/types\/training"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/globalfitness.lv\/api\/wp\/v2\/media\/730"}],"wp:attachment":[{"href":"https:\/\/globalfitness.lv\/api\/wp\/v2\/media?parent=1049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}