{"id":1048,"date":"2023-11-29T15:04:50","date_gmt":"2023-11-29T13:04:50","guid":{"rendered":"https:\/\/globalfitness.lv\/?post_type=training&#038;p=1048"},"modified":"2024-02-19T16:07:36","modified_gmt":"2024-02-19T14:07:36","slug":"pilates","status":"publish","type":"training","link":"https:\/\/globalfitness.lv\/training\/pilates\/","title":{"rendered":"Pilates \/ 2"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1676559740510{margin-right: 0px !important;margin-left: 0px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;tm-text-container&#8221; css=&#8221;.vc_custom_1676559759413{padding-right: 0px !important;padding-left: 0px !important;}&#8221;][vc_custom_heading text=&#8221;global fitness|Pilates&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;.vc_custom_1708351624249{margin-bottom: 30px !important;}&#8221;][vc_column_text]Zemas intensit\u0101tes nodarb\u012bba, kuras rezult\u0101t\u0101 tiek toniz\u0113ta visa \u0137erme\u0146a muskulat\u016bra, akcent\u0113jot muguras un v\u0113dera preses muskulat\u016bras nostiprin\u0101\u0161anu. \u012apa\u0161a uzman\u012bba piev\u0113rsta dzi\u013co musku\u013cu grupu stiprin\u0101\u0161anai. Nodarb\u012bba skaistai st\u0101jai un veselai mugurai. Piem\u0113rota ikvienam, neatkar\u012bgi no fizisk\u0101s sagatavot\u012bbas l\u012bme\u0146a.[\/vc_column_text]            <div class=\"tm-info-pamel\">\r\n                                <div class=\"uk-grid uk-grid-small\" uk-grid>\r\n                    <div class=\"uk-width-auto\">\r\n                        <span uk-icon=\"duration\"><\/span>\r\n                    <\/div>\r\n                    <div class=\"uk-width-expand\">\r\n                                                <strong>Nodarb\u012bba ilgums: <\/strong>\r\n                        1h                    <\/div>\r\n                <\/div>\r\n                                <div class=\"uk-grid uk-grid-small\" uk-grid>\r\n                    <div class=\"uk-width-auto\">\r\n                        <span uk-icon=\"intensity\"><\/span>\r\n                    <\/div>\r\n                    <div class=\"uk-width-expand\">\r\n                                                <strong>Intensit\u0101te: <\/strong>\r\n                        <span class=\"uk-text-primary\" uk-icon=\"heart\"><\/span> <span uk-icon=\"heart\"><\/span> <span uk-icon=\"heart\"><\/span>                    <\/div>\r\n                <\/div>\r\n                                <div class=\"uk-grid uk-grid-small\" uk-grid>\r\n                    <div class=\"uk-width-auto\">\r\n                        <span uk-icon=\"calories\"><\/span>\r\n                    <\/div>\r\n                    <div class=\"uk-width-expand\">\r\n                                                <strong>Kalorijas: <\/strong>\r\n                        200-300 kcal                    <\/div>\r\n                <\/div>\r\n                                <div class=\"uk-grid uk-grid-small\" uk-grid>\r\n                    <div class=\"uk-width-auto\">\r\n                        <span uk-icon=\"muscle\"><\/span>\r\n                    <\/div>\r\n                    <div class=\"uk-width-expand\">\r\n                                                <strong>Musku\u013cgrupas: <\/strong>\r\n                        Visa \u0137erme\u0146a muskulat\u016bra, it \u012bpa\u0161i mugura un v\u0113dera prese.                    <\/div>\r\n                <\/div>\r\n                                <div class=\"uk-grid uk-grid-small\" uk-grid>\r\n                    <div class=\"uk-width-auto\">\r\n                        <span uk-icon=\"trainer\"><\/span>\r\n                    <\/div>\r\n                    <div class=\"uk-width-expand\">\r\n                                                <strong>Trainer: <\/strong>\r\n                        Irina Skleinova                    <\/div>\r\n                <\/div>\r\n                            <\/div>\r\n            [\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1676559748719{padding-right: 0px !important;padding-left: 0px !important;}&#8221;][vc_single_image image=&#8221;200&#8243; img_size=&#8221;full&#8221; css=&#8221;.vc_custom_1676738559902{margin-bottom: 0px !important;}&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Zemas intensit\u0101tes nodarb\u012bba, kuras rezult\u0101t\u0101 tiek toniz\u0113ta visa \u0137erme\u0146a muskulat\u016bra, akcent\u0113jot muguras un v\u0113dera preses muskulat\u016bras nostiprin\u0101\u0161anu. \u012apa\u0161a uzman\u012bba piev\u0113rsta dzi\u013co musku\u013cu grupu stiprin\u0101\u0161anai&#8230;<\/p>\n","protected":false},"featured_media":199,"template":"","class_list":["post-1048","training","type-training","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - 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