{"id":1047,"date":"2023-11-24T20:20:39","date_gmt":"2023-11-24T18:20:39","guid":{"rendered":"https:\/\/globalfitness.lv\/?post_type=training&p=1047"},"modified":"2024-02-19T15:31:28","modified_gmt":"2024-02-19T13:31:28","slug":"functional-training","status":"publish","type":"training","link":"https:\/\/globalfitness.lv\/training\/functional-training\/","title":{"rendered":"Functional Training \/ 2"},"content":{"rendered":"

[vc_row equal_height=”yes” content_placement=”middle” css=”.vc_custom_1676559740510{margin-right: 0px !important;margin-left: 0px !important;}”][vc_column width=”1\/2″ el_class=”tm-text-container” css=”.vc_custom_1676559759413{padding-right: 0px !important;padding-left: 0px !important;}”][vc_custom_heading text=”global fitness|Functional Training” use_theme_fonts=”yes” css=”.vc_custom_1694450741959{margin-bottom: 30px !important;}”][vc_column_text]Funkcion\u0101lais treni\u0146\u0161 ir v\u0113rsts uz visp\u0101r\u0113j\u0101s fizisk\u0101s funkcionalit\u0101tes uzlabo\u0161anu, iesaistoties vingrin\u0101jumos, kas atdarina ikdienas dz\u012bves kust\u012bbas un aktivit\u0101tes. \u0160\u0101da veida treni\u0146a m\u0113r\u0137is ir uzlabot sp\u0113ku, elast\u012bbu, l\u012bdzsvaru un koordin\u0101ciju, galu gal\u0101 pal\u012bdzot efekt\u012bv\u0101k veikt ikdienas uzdevumus un samazinot traumu risku.[\/vc_column_text]

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\r\n Nodarb\u012bbas ilgums: <\/strong>\r\n 1h <\/div>\r\n <\/div>\r\n
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\r\n Intensit\u0101te: <\/strong>\r\n <\/span> <\/span> <\/span> <\/div>\r\n <\/div>\r\n
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\r\n Kalorijas: <\/strong>\r\n 450-550 kcal <\/div>\r\n <\/div>\r\n
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\r\n Musku\u013cgrupas: <\/strong>\r\n V\u0113rsts uz da\u017e\u0101d\u0101m musku\u013cu grup\u0101m, tostarp k\u0101j\u0101m, v\u0113dera musku\u013ciem, rok\u0101m un muguru, vienlaikus uzlabojot visp\u0101r\u0113jo sp\u0113ku, stabilit\u0101ti un funkcion\u0101lo sagatavot\u012bbu. <\/div>\r\n <\/div>\r\n
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\r\n Trenere: <\/strong>\r\n Regina Beinare <\/div>\r\n <\/div>\r\n <\/div>\r\n [\/vc_column][vc_column width=”1\/2″ css=”.vc_custom_1676559748719{padding-right: 0px !important;padding-left: 0px !important;}”][vc_single_image image=”595″ img_size=”full” css=”.vc_custom_1695046467565{margin-bottom: 0px !important;}”][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

Funkcion\u0101lais treni\u0146\u0161 ir v\u0113rsts uz visp\u0101r\u0113j\u0101s fizisk\u0101s funkcionalit\u0101tes uzlabo\u0161anu, iesaistoties vingrin\u0101jumos, kas atdarina ikdienas dz\u012bves kust\u012bbas un aktivit\u0101tes. \u0160\u0101da veida treni\u0146a m\u0113r\u0137is ir uzlabot sp\u0113ku, elast\u012bbu, l\u012bdzsvaru un koordin\u0101ciju…<\/p>\n","protected":false},"featured_media":426,"template":"","class_list":["post-1047","training","type-training","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nFunctional Training \/ 2 - Global Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/globalfitness.lv\/training\/functional-training\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Functional Training \/ 2 - Global Fitness\" \/>\n<meta property=\"og:description\" content=\"Funkcion\u0101lais treni\u0146\u0161 ir v\u0113rsts uz visp\u0101r\u0113j\u0101s fizisk\u0101s funkcionalit\u0101tes uzlabo\u0161anu, iesaistoties vingrin\u0101jumos, kas atdarina ikdienas dz\u012bves kust\u012bbas un aktivit\u0101tes. \u0160\u0101da veida treni\u0146a m\u0113r\u0137is ir uzlabot sp\u0113ku, elast\u012bbu, l\u012bdzsvaru un koordin\u0101ciju...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/globalfitness.lv\/training\/functional-training\/\" \/>\n<meta property=\"og:site_name\" content=\"Global Fitness\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-19T13:31:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/globalfitness.lv\/wp-content\/uploads\/2023\/09\/sam-moghadam-khamseh.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1333\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 min\u016bte\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/globalfitness.lv\/training\/functional-training\/\",\"url\":\"https:\/\/globalfitness.lv\/training\/functional-training\/\",\"name\":\"Functional Training \/ 2 - 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