{"id":1046,"date":"2023-11-24T17:44:23","date_gmt":"2023-11-24T15:44:23","guid":{"rendered":"https:\/\/globalfitness.lv\/?post_type=training&p=1046"},"modified":"2026-08-14T19:55:15","modified_gmt":"2026-08-14T16:55:15","slug":"mix-training","status":"publish","type":"training","link":"https:\/\/globalfitness.lv\/training\/mix-training\/","title":{"rendered":"Mix Training \/ 2"},"content":{"rendered":"

[vc_row equal_height=”yes” content_placement=”middle” css=”.vc_custom_1676559740510{margin-right: 0px !important;margin-left: 0px !important;}”][vc_column width=”1\/2″ el_class=”tm-text-container” css=”.vc_custom_1676559759413{padding-right: 0px !important;padding-left: 0px !important;}”][vc_custom_heading text=”global fitness|Mix Training” use_theme_fonts=”yes” css=”.vc_custom_1695057423816{margin-bottom: 30px !important;}”][vc_column_text]Mix training ir daudzpus\u012bgs fitnesa treni\u0146\u0161, kas apvieno da\u017e\u0101das vingrin\u0101jumu metodes, piem\u0113ram, sp\u0113ka treni\u0146u, kardio, lokan\u012bbas un funkcion\u0101l\u0101s kust\u012bbas, vien\u0101 treni\u0146u rut\u012bn\u0101. \u0160\u012b visaptvero\u0161\u0101 pieeja pied\u0101v\u0101 visaptvero\u0161u fitnesa pieredzi, kas v\u0113rsta uz vair\u0101kiem fizisk\u0101s vesel\u012bbas un veiktsp\u0113jas aspektiem.[\/vc_column_text]

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\r\n <\/span>\r\n <\/div>\r\n
\r\n Training duration: <\/strong>\r\n 1h <\/div>\r\n <\/div>\r\n
\r\n
\r\n <\/span>\r\n <\/div>\r\n
\r\n Intensity: <\/strong>\r\n <\/span> <\/span> <\/span> <\/div>\r\n <\/div>\r\n
\r\n
\r\n <\/span>\r\n <\/div>\r\n
\r\n Calories: <\/strong>\r\n 200-300 kcal <\/div>\r\n <\/div>\r\n
\r\n
\r\n <\/span>\r\n <\/div>\r\n
\r\n Muscle groups: <\/strong>\r\n The whole body musculature, especially the back and abdominal press. <\/div>\r\n <\/div>\r\n
\r\n
\r\n <\/span>\r\n <\/div>\r\n
\r\n Trainer: <\/strong>\r\n Je\u013cena Gubska <\/div>\r\n <\/div>\r\n <\/div>\r\n [\/vc_column][vc_column width=”1\/2″ css=”.vc_custom_1676559748719{padding-right: 0px !important;padding-left: 0px !important;}”][vc_single_image image=”638″ img_size=”full” css=”.vc_custom_1695057675546{margin-bottom: 0px !important;}”][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

Mix training ir daudzpus\u012bgs fitnesa treni\u0146\u0161, kas apvieno da\u017e\u0101das vingrin\u0101jumu metodes, piem\u0113ram, sp\u0113ka treni\u0146u, kardio, lokan\u012bbas un funkcion\u0101l\u0101s kust\u012bbas, vien\u0101 treni\u0146u rut\u012bn\u0101. \u0160\u012b visaptvero\u0161\u0101 pieeja pied\u0101v\u0101 visaptvero\u0161u fitnesa pieredzi…<\/p>\n","protected":false},"featured_media":637,"template":"","class_list":["post-1046","training","type-training","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nMix Training \/ 2 - Global Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/globalfitness.lv\/training\/mix-training\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mix Training \/ 2 - Global Fitness\" \/>\n<meta property=\"og:description\" content=\"Mix training ir daudzpus\u012bgs fitnesa treni\u0146\u0161, kas apvieno da\u017e\u0101das vingrin\u0101jumu metodes, piem\u0113ram, sp\u0113ka treni\u0146u, kardio, lokan\u012bbas un funkcion\u0101l\u0101s kust\u012bbas, vien\u0101 treni\u0146u rut\u012bn\u0101. \u0160\u012b visaptvero\u0161\u0101 pieeja pied\u0101v\u0101 visaptvero\u0161u fitnesa pieredzi...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/globalfitness.lv\/training\/mix-training\/\" \/>\n<meta property=\"og:site_name\" content=\"Global Fitness\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-14T16:55:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/globalfitness.lv\/wp-content\/uploads\/2023\/09\/mix.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1333\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 min\u016bte\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/globalfitness.lv\/training\/mix-training\/\",\"url\":\"https:\/\/globalfitness.lv\/training\/mix-training\/\",\"name\":\"Mix Training \/ 2 - 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