{"id":1045,"date":"2023-11-23T19:28:23","date_gmt":"2023-11-23T17:28:23","guid":{"rendered":"https:\/\/globalfitness.lv\/?post_type=training&#038;p=1045"},"modified":"2026-08-14T19:55:58","modified_gmt":"2026-08-14T16:55:58","slug":"joga-pilates","status":"publish","type":"training","link":"https:\/\/globalfitness.lv\/training\/joga-pilates\/","title":{"rendered":"Joga \/ Pilates \/ 1"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1676559740510{margin-right: 0px !important;margin-left: 0px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;tm-text-container&#8221; css=&#8221;.vc_custom_1676559759413{padding-right: 0px !important;padding-left: 0px !important;}&#8221;][vc_custom_heading text=&#8221;global fitness|Joga \/ Pilates&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;.vc_custom_1708427807384{margin-bottom: 30px !important;}&#8221;][vc_column_text]Jogas\/Pilates treni\u0146\u0161 pr\u0101ta un \u0137erme\u0146a discipl\u012bnu sapl\u016b\u0161ana, kas uzsver elast\u012bbu, sp\u0113ku un uzman\u012bbu. Taj\u0101 ir ietverti jogas stiep\u0161an\u0101s un l\u012bdzsvara aspekti ar Pilates pamatu stiprino\u0161\u0101m un kontrol\u0113t\u0101m kust\u012bb\u0101m, nodro\u0161inot visaptvero\u0161u pieeju st\u0101jas uzlabo\u0161anai, musku\u013cu tonusa paaugstin\u0101\u0161anai un gar\u012bg\u0101s relaks\u0101cijas veicin\u0101\u0161anai.[\/vc_column_text]            <div class=\"tm-info-pamel\">\r\n                                <div class=\"uk-grid uk-grid-small\" uk-grid>\r\n                    <div class=\"uk-width-auto\">\r\n                        <span uk-icon=\"duration\"><\/span>\r\n                    <\/div>\r\n                    <div class=\"uk-width-expand\">\r\n                                                <strong>Nodarb\u012bba ilgums: <\/strong>\r\n                        1h                    <\/div>\r\n                <\/div>\r\n                                <div class=\"uk-grid uk-grid-small\" uk-grid>\r\n                    <div class=\"uk-width-auto\">\r\n                        <span uk-icon=\"intensity\"><\/span>\r\n                    <\/div>\r\n                    <div class=\"uk-width-expand\">\r\n                                                <strong>Intensit\u0101te: <\/strong>\r\n                        <span class=\"uk-text-primary\" uk-icon=\"heart\"><\/span> <span uk-icon=\"heart\"><\/span> <span uk-icon=\"heart\"><\/span>                    <\/div>\r\n                <\/div>\r\n                                <div class=\"uk-grid uk-grid-small\" uk-grid>\r\n                    <div class=\"uk-width-auto\">\r\n                        <span uk-icon=\"calories\"><\/span>\r\n                    <\/div>\r\n                    <div class=\"uk-width-expand\">\r\n                                                <strong>Kalorijas: <\/strong>\r\n                        200-300 kcal                    <\/div>\r\n                <\/div>\r\n                                <div class=\"uk-grid uk-grid-small\" uk-grid>\r\n                    <div class=\"uk-width-auto\">\r\n                        <span uk-icon=\"muscle\"><\/span>\r\n                    <\/div>\r\n                    <div class=\"uk-width-expand\">\r\n                                                <strong>Musku\u013cgrupas: <\/strong>\r\n                        Visa \u0137erme\u0146a muskulat\u016bra, it \u012bpa\u0161i mugura un v\u0113dera prese.                    <\/div>\r\n                <\/div>\r\n                                <div class=\"uk-grid uk-grid-small\" uk-grid>\r\n                    <div class=\"uk-width-auto\">\r\n                        <span uk-icon=\"trainer\"><\/span>\r\n                    <\/div>\r\n                    <div class=\"uk-width-expand\">\r\n                                                <strong>Trainer: <\/strong>\r\n                        Nat\u0101lija J.                    <\/div>\r\n                <\/div>\r\n                            <\/div>\r\n            [\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1676559748719{padding-right: 0px !important;padding-left: 0px !important;}&#8221;][vc_single_image image=&#8221;200&#8243; img_size=&#8221;full&#8221; css=&#8221;.vc_custom_1676738559902{margin-bottom: 0px !important;}&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Jogas\/Pilates treni\u0146\u0161 pr\u0101ta un \u0137erme\u0146a discipl\u012bnu sapl\u016b\u0161ana, kas uzsver elast\u012bbu, sp\u0113ku un uzman\u012bbu. Taj\u0101 ir ietverti jogas stiep\u0161an\u0101s un l\u012bdzsvara aspekti ar Pilates pamatu stiprino\u0161\u0101m un kontrol\u0113t\u0101m kust\u012bb\u0101m&#8230;<\/p>\n","protected":false},"featured_media":199,"template":"","class_list":["post-1045","training","type-training","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Joga \/ Pilates \/ 1 - Global Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/globalfitness.lv\/training\/joga-pilates\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joga \/ Pilates \/ 1 - Global Fitness\" \/>\n<meta property=\"og:description\" content=\"Jogas\/Pilates treni\u0146\u0161 pr\u0101ta un \u0137erme\u0146a discipl\u012bnu sapl\u016b\u0161ana, kas uzsver elast\u012bbu, sp\u0113ku un uzman\u012bbu. Taj\u0101 ir ietverti jogas stiep\u0161an\u0101s un l\u012bdzsvara aspekti ar Pilates pamatu stiprino\u0161\u0101m un kontrol\u0113t\u0101m kust\u012bb\u0101m...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/globalfitness.lv\/training\/joga-pilates\/\" \/>\n<meta property=\"og:site_name\" content=\"Global Fitness\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-14T16:55:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/globalfitness.lv\/wp-content\/uploads\/2023\/02\/pilates.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1333\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 min\u016bte\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/globalfitness.lv\/training\/joga-pilates\/\",\"url\":\"https:\/\/globalfitness.lv\/training\/joga-pilates\/\",\"name\":\"Joga \/ Pilates \/ 1 - Global Fitness\",\"isPartOf\":{\"@id\":\"https:\/\/globalfitness.lv\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/globalfitness.lv\/training\/joga-pilates\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/globalfitness.lv\/training\/joga-pilates\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/globalfitness.lv\/wp-content\/uploads\/2023\/02\/pilates.jpg\",\"datePublished\":\"2023-11-23T17:28:23+00:00\",\"dateModified\":\"2026-08-14T16:55:58+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/globalfitness.lv\/training\/joga-pilates\/#breadcrumb\"},\"inLanguage\":\"lv-LV\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/globalfitness.lv\/training\/joga-pilates\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lv-LV\",\"@id\":\"https:\/\/globalfitness.lv\/training\/joga-pilates\/#primaryimage\",\"url\":\"https:\/\/globalfitness.lv\/wp-content\/uploads\/2023\/02\/pilates.jpg\",\"contentUrl\":\"https:\/\/globalfitness.lv\/wp-content\/uploads\/2023\/02\/pilates.jpg\",\"width\":2000,\"height\":1333},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/globalfitness.lv\/training\/joga-pilates\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/globalfitness.lv\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Joga \/ Pilates \/ 1\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/globalfitness.lv\/#website\",\"url\":\"https:\/\/globalfitness.lv\/\",\"name\":\"Global Fitness\",\"description\":\"fitnesa klubs ar izcilu pieredzi\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/globalfitness.lv\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"lv-LV\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Joga \/ Pilates \/ 1 - Global Fitness","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/globalfitness.lv\/training\/joga-pilates\/","og_locale":"lv_LV","og_type":"article","og_title":"Joga \/ Pilates \/ 1 - Global Fitness","og_description":"Jogas\/Pilates treni\u0146\u0161 pr\u0101ta un \u0137erme\u0146a discipl\u012bnu sapl\u016b\u0161ana, kas uzsver elast\u012bbu, sp\u0113ku un uzman\u012bbu. Taj\u0101 ir ietverti jogas stiep\u0161an\u0101s un l\u012bdzsvara aspekti ar Pilates pamatu stiprino\u0161\u0101m un kontrol\u0113t\u0101m kust\u012bb\u0101m...","og_url":"https:\/\/globalfitness.lv\/training\/joga-pilates\/","og_site_name":"Global Fitness","article_modified_time":"2026-08-14T16:55:58+00:00","og_image":[{"width":2000,"height":1333,"url":"https:\/\/globalfitness.lv\/wp-content\/uploads\/2023\/02\/pilates.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 min\u016bte"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/globalfitness.lv\/training\/joga-pilates\/","url":"https:\/\/globalfitness.lv\/training\/joga-pilates\/","name":"Joga \/ Pilates \/ 1 - Global Fitness","isPartOf":{"@id":"https:\/\/globalfitness.lv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/globalfitness.lv\/training\/joga-pilates\/#primaryimage"},"image":{"@id":"https:\/\/globalfitness.lv\/training\/joga-pilates\/#primaryimage"},"thumbnailUrl":"https:\/\/globalfitness.lv\/wp-content\/uploads\/2023\/02\/pilates.jpg","datePublished":"2023-11-23T17:28:23+00:00","dateModified":"2026-08-14T16:55:58+00:00","breadcrumb":{"@id":"https:\/\/globalfitness.lv\/training\/joga-pilates\/#breadcrumb"},"inLanguage":"lv-LV","potentialAction":[{"@type":"ReadAction","target":["https:\/\/globalfitness.lv\/training\/joga-pilates\/"]}]},{"@type":"ImageObject","inLanguage":"lv-LV","@id":"https:\/\/globalfitness.lv\/training\/joga-pilates\/#primaryimage","url":"https:\/\/globalfitness.lv\/wp-content\/uploads\/2023\/02\/pilates.jpg","contentUrl":"https:\/\/globalfitness.lv\/wp-content\/uploads\/2023\/02\/pilates.jpg","width":2000,"height":1333},{"@type":"BreadcrumbList","@id":"https:\/\/globalfitness.lv\/training\/joga-pilates\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/globalfitness.lv\/"},{"@type":"ListItem","position":2,"name":"Joga \/ Pilates \/ 1"}]},{"@type":"WebSite","@id":"https:\/\/globalfitness.lv\/#website","url":"https:\/\/globalfitness.lv\/","name":"Global Fitness","description":"fitnesa klubs ar izcilu pieredzi","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/globalfitness.lv\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"lv-LV"}]}},"_links":{"self":[{"href":"https:\/\/globalfitness.lv\/api\/wp\/v2\/training\/1045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/globalfitness.lv\/api\/wp\/v2\/training"}],"about":[{"href":"https:\/\/globalfitness.lv\/api\/wp\/v2\/types\/training"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/globalfitness.lv\/api\/wp\/v2\/media\/199"}],"wp:attachment":[{"href":"https:\/\/globalfitness.lv\/api\/wp\/v2\/media?parent=1045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}