{"id":411,"date":"2023-09-10T13:19:09","date_gmt":"2023-09-10T10:19:09","guid":{"rendered":"https:\/\/globalfitness.lv\/?post_type=trainer&p=411"},"modified":"2023-10-16T14:23:43","modified_gmt":"2023-10-16T11:23:43","slug":"ruslans-volosko-en","status":"publish","type":"trainer","link":"https:\/\/globalfitness.lv\/en\/trainer\/ruslans-volosko-en\/","title":{"rendered":"Ruslans Volo\u0161ko"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row equal_height=”yes” content_placement=”middle” css=”.vc_custom_1676559740510{margin-right: 0px !important;margin-left: 0px !important;}”][vc_column width=”1\/2″ el_class=”tm-text-container” css=”.vc_custom_1676559759413{padding-right: 0px !important;padding-left: 0px !important;}”][vc_custom_heading text=”BODYBUILDING, FITNESS, CROSSFIT AND BOXING|COACH” use_theme_fonts=”yes” css=”.vc_custom_1697455421851{margin-bottom: 30px !important;}”][vc_column_text]<\/p>\n

Looking at a person, I can immediately determine what their lifestyle is – how balanced their diet is and how much they sleep. Based on this, I calculate the load and the program according to which each of my clients will train. I am strict when a person has a goal. And I will make sure that they achieve it.<\/p>\n

[\/vc_column_text]

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\r\n <\/span> <\/div>\r\n
\r\n Latvian Academy of Sports Pedagogy <\/div>\r\n <\/div>\r\n
\r\n
\r\n <\/span> +\r\n <\/div>\r\n
\r\n \"World Fitness Federation\" (LFF) - trainer's certificate\nLatvian Fitness and Health Sports Federation (LFVSF) - certificate <\/div>\r\n <\/div>\r\n
\r\n
\r\n <\/span> <\/div>\r\n
\r\n 2003 European champion in bodybuilding and fitness (WFF) <\/div>\r\n <\/div>\r\n
\r\n
\r\n <\/span> +\r\n <\/div>\r\n
\r\n In 2010 - Green belt in kickboxing (LKTA) <\/div>\r\n <\/div>\r\n
\r\n
\r\n <\/span> <\/div>\r\n
\r\n A person should always remember that working with a trainer is only an hour a day, and the rest of the time you have to control yourself. And the main rules for achieving the desired result outside the gym are proper nutrition and an active lifestyle. <\/div>\r\n <\/div>\r\n
\r\n
\r\n <\/span> <\/div>\r\n
\r\n LV, RU <\/div>\r\n <\/div>\r\n <\/div>\r\n [\/vc_column][vc_column width=”1\/2″ css=”.vc_custom_1676559748719{padding-right: 0px !important;padding-left: 0px !important;}”][vc_single_image image=”261″ img_size=”full” css=”.vc_custom_1693040457226{margin-bottom: 0px !important;}”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

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