{"id":407,"date":"2023-09-10T12:47:21","date_gmt":"2023-09-10T09:47:21","guid":{"rendered":"https:\/\/globalfitness.lv\/?post_type=trainer&p=407"},"modified":"2023-10-10T13:14:00","modified_gmt":"2023-10-10T10:14:00","slug":"karina-karalkina-en","status":"publish","type":"trainer","link":"https:\/\/globalfitness.lv\/en\/trainer\/karina-karalkina-en\/","title":{"rendered":"Kar\u012bna Karalkina"},"content":{"rendered":"

[vc_row equal_height=”yes” content_placement=”middle” css=”.vc_custom_1676559740510{margin-right: 0px !important;margin-left: 0px !important;}”][vc_column width=”1\/2″ el_class=”tm-text-container” css=”.vc_custom_1676559759413{padding-right: 0px !important;padding-left: 0px !important;}”][vc_custom_heading text=”Tonus & Stretch coach|Fitness coach for expectant mothers” use_theme_fonts=”yes” css=”.vc_custom_1694340117672{margin-bottom: 30px !important;}”][vc_column_text]<\/p>\n

While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak at medical seminars and congresses. I actively work with pregnant women, giving advice, and leading exercise group classes for pregnant women. I make a complex exercise program individually.<\/p>\n

The Tonus & Stretch classes I lead are especially suitable for office workers who spend long hours at the computer, as well as for those who want to strengthen their muscles and build a body relief. In the lesson, special attention is paid to strengthening the body corset, developing and strengthening the muscles of the back and abdominal press.<\/p>\n

[\/vc_column_text]

\r\n
\r\n
\r\n <\/span> <\/div>\r\n
\r\n \"C\" category sports specialist and midwife profession.\n <\/div>\r\n <\/div>\r\n
\r\n
\r\n <\/span> <\/div>\r\n
\r\n LV, RU, ENG <\/div>\r\n <\/div>\r\n <\/div>\r\n [\/vc_column][vc_column width=”1\/2″ css=”.vc_custom_1676559748719{padding-right: 0px !important;padding-left: 0px !important;}”][vc_single_image image=”288″ img_size=”full” css=”.vc_custom_1693046533051{margin-bottom: 0px !important;}”][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"template":"","class_list":["post-407","trainer","type-trainer","status-publish","hentry"],"yoast_head":"\nKar\u012bna Karalkina - Global Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/globalfitness.lv\/en\/trainer\/karina-karalkina-en\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kar\u012bna Karalkina - Global Fitness\" \/>\n<meta property=\"og:description\" content=\"[vc_row equal_height=”yes” content_placement=”middle” css=”.vc_custom_1676559740510{margin-right: 0px !important;margin-left: 0px !important;}”][vc_column width=”1\/2″ el_class=”tm-text-container” css=”.vc_custom_1676559759413{padding-right: 0px !important;padding-left: 0px !important;}”][vc_custom_heading text=”Tonus & Stretch coach|Fitness coach for expectant mothers” use_theme_fonts=”yes” css=”.vc_custom_1694340117672{margin-bottom: 30px !important;}”][vc_column_text] While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/globalfitness.lv\/en\/trainer\/karina-karalkina-en\/\" \/>\n<meta property=\"og:site_name\" content=\"Global Fitness\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-10T10:14:00+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 min\u016bte\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/globalfitness.lv\/en\/trainer\/karina-karalkina-en\/\",\"url\":\"https:\/\/globalfitness.lv\/en\/trainer\/karina-karalkina-en\/\",\"name\":\"Kar\u012bna Karalkina - Global Fitness\",\"isPartOf\":{\"@id\":\"https:\/\/globalfitness.lv\/#website\"},\"datePublished\":\"2023-09-10T09:47:21+00:00\",\"dateModified\":\"2023-10-10T10:14:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/globalfitness.lv\/en\/trainer\/karina-karalkina-en\/#breadcrumb\"},\"inLanguage\":\"lv-LV\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/globalfitness.lv\/en\/trainer\/karina-karalkina-en\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/globalfitness.lv\/en\/trainer\/karina-karalkina-en\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/globalfitness.lv\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kar\u012bna Karalkina\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/globalfitness.lv\/#website\",\"url\":\"https:\/\/globalfitness.lv\/\",\"name\":\"Global Fitness\",\"description\":\"fitnesa klubs ar izcilu pieredzi\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/globalfitness.lv\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"lv-LV\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kar\u012bna Karalkina - Global Fitness","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/globalfitness.lv\/en\/trainer\/karina-karalkina-en\/","og_locale":"lv_LV","og_type":"article","og_title":"Kar\u012bna Karalkina - Global Fitness","og_description":"[vc_row equal_height=”yes” content_placement=”middle” css=”.vc_custom_1676559740510{margin-right: 0px !important;margin-left: 0px !important;}”][vc_column width=”1\/2″ el_class=”tm-text-container” css=”.vc_custom_1676559759413{padding-right: 0px !important;padding-left: 0px !important;}”][vc_custom_heading text=”Tonus & Stretch coach|Fitness coach for expectant mothers” use_theme_fonts=”yes” css=”.vc_custom_1694340117672{margin-bottom: 30px !important;}”][vc_column_text] While expecting a baby, in 2013 I studied at the Pregnant Gymnastics Trainer Course and since then I have been working with pregnant women. I participate and speak […]","og_url":"https:\/\/globalfitness.lv\/en\/trainer\/karina-karalkina-en\/","og_site_name":"Global Fitness","article_modified_time":"2023-10-10T10:14:00+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 min\u016bte"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/globalfitness.lv\/en\/trainer\/karina-karalkina-en\/","url":"https:\/\/globalfitness.lv\/en\/trainer\/karina-karalkina-en\/","name":"Kar\u012bna Karalkina - Global Fitness","isPartOf":{"@id":"https:\/\/globalfitness.lv\/#website"},"datePublished":"2023-09-10T09:47:21+00:00","dateModified":"2023-10-10T10:14:00+00:00","breadcrumb":{"@id":"https:\/\/globalfitness.lv\/en\/trainer\/karina-karalkina-en\/#breadcrumb"},"inLanguage":"lv-LV","potentialAction":[{"@type":"ReadAction","target":["https:\/\/globalfitness.lv\/en\/trainer\/karina-karalkina-en\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/globalfitness.lv\/en\/trainer\/karina-karalkina-en\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/globalfitness.lv\/"},{"@type":"ListItem","position":2,"name":"Kar\u012bna Karalkina"}]},{"@type":"WebSite","@id":"https:\/\/globalfitness.lv\/#website","url":"https:\/\/globalfitness.lv\/","name":"Global Fitness","description":"fitnesa klubs ar izcilu pieredzi","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/globalfitness.lv\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"lv-LV"}]}},"_links":{"self":[{"href":"https:\/\/globalfitness.lv\/api\/wp\/v2\/trainer\/407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/globalfitness.lv\/api\/wp\/v2\/trainer"}],"about":[{"href":"https:\/\/globalfitness.lv\/api\/wp\/v2\/types\/trainer"}],"wp:attachment":[{"href":"https:\/\/globalfitness.lv\/api\/wp\/v2\/media?parent=407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}