{"id":287,"date":"2023-08-26T13:42:14","date_gmt":"2023-08-26T10:42:14","guid":{"rendered":"https:\/\/globalfitness.lv\/?post_type=trainer&#038;p=287"},"modified":"2023-09-10T12:48:05","modified_gmt":"2023-09-10T09:48:05","slug":"karina-karalkina","status":"publish","type":"trainer","link":"https:\/\/globalfitness.lv\/trainer\/karina-karalkina\/","title":{"rendered":"Kar\u012bna Karalkina"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1676559740510{margin-right: 0px !important;margin-left: 0px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;tm-text-container&#8221; css=&#8221;.vc_custom_1676559759413{padding-right: 0px !important;padding-left: 0px !important;}&#8221;][vc_custom_heading text=&#8221;Tonus &amp; Stretch trenere|Topo\u0161o un jauno m\u0101mi\u0146u fitnesa trenere&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;.vc_custom_1694339258677{margin-bottom: 30px !important;}&#8221;][vc_column_text]<\/p>\n<p class=\"cvGsUA direction-ltr align-justify para-style-body\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Gaidot b\u0113rni\u0146u, 2013.gad\u0101 m\u0101c\u012bjos Gr\u016btnie\u010du Vingro\u0161anas treneru kursos un kop\u0161 t\u0101 laika str\u0101d\u0101ju ar gr\u016btniec\u0113m un jaunaj\u0101m m\u0101mi\u0146\u0101m. Piedalos un uzst\u0101jos \u0101rstniec\u012bbas semin\u0101ros un kongresos. Akt\u012bvi str\u0101d\u0101ju ar gr\u016btniec\u0113m un jaun\u0101m m\u0101mi\u0146\u0101m gan konsultat\u012bvi, sniedzot padomus, gan vadot gr\u016btnie\u010du vingro\u0161anas grupu nodarb\u012bbas. Individu\u0101li sast\u0101du komplekso vingrin\u0101jumu programmu.<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-justify para-style-body\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Manis vad\u012bt\u0101s Tonus &amp; Strech nodarb\u012bbas \u012bpa\u0161i ir piem\u0113rotas biroja darbiniekiem, kuri pavada ilgsto\u0161as stundas pie datora, k\u0101 ar\u012b tiem, kuri v\u0113las nostiprin\u0101t musku\u013cus un izveidot \u0137erme\u0146a reljefu. Nodarb\u012bb\u0101 \u012bpa\u0161a uzman\u012bba tiek velt\u012bta \u0137erme\u0146a korsetes nostiprin\u0101\u0161anai, muguras un v\u0113dera preses muskulat\u016bras att\u012bst\u012bbai un nostiprin\u0101\u0161anai.<\/span><\/p>\n<p>[\/vc_column_text]            <div class=\"tm-icon-text\">\r\n                                    <div class=\"uk-grid uk-grid-collapse uk-flex-middle\" uk-grid>\r\n                        <div class=\"uk-width-auto\">\r\n                                                        <span class=\"fa-solid fa-graduation-cap\"><\/span>                                                                                <\/div>\r\n                        <div class=\"uk-width-expand\">\r\n                            \u201cC\u201d kategorijas sporta speci\u0101lists un vecm\u0101tes profesija.\n                        <\/div>\r\n                    <\/div>\r\n                                    <div class=\"uk-grid uk-grid-collapse uk-flex-middle\" uk-grid>\r\n                        <div class=\"uk-width-auto\">\r\n                                                        <span class=\"fa-solid fa-language\"><\/span>                                                                                <\/div>\r\n                        <div class=\"uk-width-expand\">\r\n                            LV, RU, ENG                        <\/div>\r\n                    <\/div>\r\n                            <\/div>\r\n            [\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1676559748719{padding-right: 0px !important;padding-left: 0px !important;}&#8221;][vc_single_image image=&#8221;288&#8243; img_size=&#8221;full&#8221; css=&#8221;.vc_custom_1693046533051{margin-bottom: 0px !important;}&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"template":"","class_list":["post-287","trainer","type-trainer","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kar\u012bna Karalkina - Global Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/globalfitness.lv\/trainer\/karina-karalkina\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kar\u012bna Karalkina - Global Fitness\" \/>\n<meta property=\"og:description\" content=\"[vc_row equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1676559740510{margin-right: 0px !important;margin-left: 0px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;tm-text-container&#8221; css=&#8221;.vc_custom_1676559759413{padding-right: 0px !important;padding-left: 0px !important;}&#8221;][vc_custom_heading text=&#8221;Tonus &amp; Stretch trenere|Topo\u0161o un jauno m\u0101mi\u0146u fitnesa trenere&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;.vc_custom_1694339258677{margin-bottom: 30px !important;}&#8221;][vc_column_text] Gaidot b\u0113rni\u0146u, 2013.gad\u0101 m\u0101c\u012bjos Gr\u016btnie\u010du Vingro\u0161anas treneru kursos un kop\u0161 t\u0101 laika str\u0101d\u0101ju ar gr\u016btniec\u0113m un jaunaj\u0101m m\u0101mi\u0146\u0101m. 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