{"id":136,"date":"2023-02-18T13:52:15","date_gmt":"2023-02-18T13:52:15","guid":{"rendered":"https:\/\/globalfitness.lv\/?post_type=trainer&#038;p=136"},"modified":"2023-10-16T14:24:20","modified_gmt":"2023-10-16T11:24:20","slug":"ruslans-volosko","status":"publish","type":"trainer","link":"https:\/\/globalfitness.lv\/trainer\/ruslans-volosko\/","title":{"rendered":"Ruslans Volo\u0161ko"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1676559740510{margin-right: 0px !important;margin-left: 0px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;tm-text-container&#8221; css=&#8221;.vc_custom_1676559759413{padding-right: 0px !important;padding-left: 0px !important;}&#8221;][vc_custom_heading text=&#8221;KULT\u016aRISMA, FITNESA, CROSSFIT UN BOKSA|TRENERIS&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;.vc_custom_1697455457039{margin-bottom: 30px !important;}&#8221;][vc_column_text]<\/p>\n<p class=\"cvGsUA direction-ltr align-justify para-style-body\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Skatoties uz cilv\u0113ku, uzreiz varu noteikt, k\u0101ds ir vi\u0146a dz\u012bvesveids &#8211; cik sabalans\u0113ts ir uzturs<\/span> <span class=\"OYPEnA text-decoration-none text-strikethrough-none\">un cik daudz gu\u013c. Pamatojoties uz to, es apr\u0113\u0137inu slodzi un programmu, p\u0113c kuras tren\u0113sies katrs mans klients. Esmu stingrs, ja cilv\u0113kam ir m\u0113r\u0137is. Un es par\u016bp\u0113\u0161os par to, lai vi\u0146\u0161 to noteikti sasniegtu.<\/span><\/p>\n<p>[\/vc_column_text]            <div class=\"tm-icon-text\">\r\n                                    <div class=\"uk-grid uk-grid-collapse uk-flex-middle\" uk-grid>\r\n                        <div class=\"uk-width-auto\">\r\n                                                        <span class=\"fa-solid fa-graduation-cap\"><\/span>                                                                                <\/div>\r\n                        <div class=\"uk-width-expand\">\r\n                            Latvijas Sporta Pedago\u0123ijas akad\u0113mija \n                        <\/div>\r\n                    <\/div>\r\n                                    <div class=\"uk-grid uk-grid-collapse uk-flex-middle\" uk-grid>\r\n                        <div class=\"uk-width-auto\">\r\n                                                        <span class=\"fa-solid fa-graduation-cap\"><\/span>                                                                                        +\r\n                                                    <\/div>\r\n                        <div class=\"uk-width-expand\">\r\n                            \"World Fitness Federacion\" (WFF) - trenera sertifik\u0101ts\nLatvijas Fitnesa un Vesel\u012bbas sporta feder\u0101cija (LFVSF) - sertifik\u0101ts                         <\/div>\r\n                    <\/div>\r\n                                    <div class=\"uk-grid uk-grid-collapse uk-flex-middle\" uk-grid>\r\n                        <div class=\"uk-width-auto\">\r\n                                                        <span class=\"fa-solid fa-trophy\"><\/span>                                                                                <\/div>\r\n                        <div class=\"uk-width-expand\">\r\n                            2003.gada Eiropas \u010dempions kult\u016brism\u0101 un fitnes\u0101 (WFF)\n                        <\/div>\r\n                    <\/div>\r\n                                    <div class=\"uk-grid uk-grid-collapse uk-flex-middle\" uk-grid>\r\n                        <div class=\"uk-width-auto\">\r\n                                                        <span class=\"fa-solid fa-trophy\"><\/span>                                                                                        +\r\n                                                    <\/div>\r\n                        <div class=\"uk-width-expand\">\r\n                            2010.gad\u0101 - Za\u013c\u0101 josta kikboks\u0101 (LKTA)\n                        <\/div>\r\n                    <\/div>\r\n                                    <div class=\"uk-grid uk-grid-collapse uk-flex-middle\" uk-grid>\r\n                        <div class=\"uk-width-auto\">\r\n                                                        <span class=\"fa-solid fa-volume-high\"><\/span>                                                                                <\/div>\r\n                        <div class=\"uk-width-expand\">\r\n                            Cilv\u0113kam vienm\u0113r j\u0101atceras, ka darbs ar treneri ir tikai stunda dien\u0101, bet p\u0101r\u0113j\u0101 laik\u0101 j\u0101kontrol\u0113 sevi pa\u0161am. Un galvenie noteikumi v\u0113lam\u0101 rezult\u0101ta sasnieg\u0161anai \u0101rpus sporta z\u0101les ir pareizs uzturs un akt\u012bvs dz\u012bvesveids.                        <\/div>\r\n                    <\/div>\r\n                                    <div class=\"uk-grid uk-grid-collapse uk-flex-middle\" uk-grid>\r\n                        <div class=\"uk-width-auto\">\r\n                                                        <span class=\"fa-solid fa-language\"><\/span>                                                                                <\/div>\r\n                        <div class=\"uk-width-expand\">\r\n                            LV, RU                        <\/div>\r\n                    <\/div>\r\n                            <\/div>\r\n            [\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1676559748719{padding-right: 0px !important;padding-left: 0px !important;}&#8221;][vc_single_image image=&#8221;261&#8243; img_size=&#8221;full&#8221; css=&#8221;.vc_custom_1693040457226{margin-bottom: 0px !important;}&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"template":"","class_list":["post-136","trainer","type-trainer","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ruslans Volo\u0161ko - Global Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/globalfitness.lv\/trainer\/ruslans-volosko\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ruslans Volo\u0161ko - Global Fitness\" \/>\n<meta property=\"og:description\" content=\"[vc_row equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1676559740510{margin-right: 0px !important;margin-left: 0px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;tm-text-container&#8221; css=&#8221;.vc_custom_1676559759413{padding-right: 0px !important;padding-left: 0px !important;}&#8221;][vc_custom_heading text=&#8221;KULT\u016aRISMA, FITNESA, CROSSFIT UN BOKSA|TRENERIS&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;.vc_custom_1697455457039{margin-bottom: 30px !important;}&#8221;][vc_column_text] Skatoties uz cilv\u0113ku, uzreiz varu noteikt, k\u0101ds ir vi\u0146a dz\u012bvesveids &#8211; cik sabalans\u0113ts ir uzturs un cik daudz gu\u013c. Pamatojoties uz to, es apr\u0113\u0137inu slodzi un programmu, p\u0113c kuras tren\u0113sies katrs [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/globalfitness.lv\/trainer\/ruslans-volosko\/\" \/>\n<meta property=\"og:site_name\" content=\"Global Fitness\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-16T11:24:20+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 min\u016bte\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/globalfitness.lv\/trainer\/ruslans-volosko\/\",\"url\":\"https:\/\/globalfitness.lv\/trainer\/ruslans-volosko\/\",\"name\":\"Ruslans Volo\u0161ko - Global Fitness\",\"isPartOf\":{\"@id\":\"https:\/\/globalfitness.lv\/#website\"},\"datePublished\":\"2023-02-18T13:52:15+00:00\",\"dateModified\":\"2023-10-16T11:24:20+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/globalfitness.lv\/trainer\/ruslans-volosko\/#breadcrumb\"},\"inLanguage\":\"lv-LV\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/globalfitness.lv\/trainer\/ruslans-volosko\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/globalfitness.lv\/trainer\/ruslans-volosko\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/globalfitness.lv\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ruslans Volo\u0161ko\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/globalfitness.lv\/#website\",\"url\":\"https:\/\/globalfitness.lv\/\",\"name\":\"Global Fitness\",\"description\":\"fitnesa klubs ar izcilu pieredzi\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/globalfitness.lv\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"lv-LV\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ruslans Volo\u0161ko - Global Fitness","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/globalfitness.lv\/trainer\/ruslans-volosko\/","og_locale":"lv_LV","og_type":"article","og_title":"Ruslans Volo\u0161ko - Global Fitness","og_description":"[vc_row equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1676559740510{margin-right: 0px !important;margin-left: 0px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;tm-text-container&#8221; css=&#8221;.vc_custom_1676559759413{padding-right: 0px !important;padding-left: 0px !important;}&#8221;][vc_custom_heading text=&#8221;KULT\u016aRISMA, FITNESA, CROSSFIT UN BOKSA|TRENERIS&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;.vc_custom_1697455457039{margin-bottom: 30px !important;}&#8221;][vc_column_text] Skatoties uz cilv\u0113ku, uzreiz varu noteikt, k\u0101ds ir vi\u0146a dz\u012bvesveids &#8211; cik sabalans\u0113ts ir uzturs un cik daudz gu\u013c. 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